CustomFit Training Center

CustomFit Training Center CustomFit Center: The Ultimate Fitness Experience! We push beyond status quo in body and mind. Check

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09/18/2026

Thanks for the review!
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09/16/2026


Let’s Get After It With Grace!

Starting over again with your exercise routine doesn’t always mean starting from scratch. You may not pick up where you left off, but your “on-ramp” should be a little easier in terms of intensity or duration. A good restart eases you back to good habits.

See you in the Center and on the Zoom!

Zucchini Ribbons with Grilled Chicken and Preserved LemonIngredients for Dressing:2 tablespoons extra-virgin olive oil2...
09/15/2026


Zucchini Ribbons with Grilled Chicken and Preserved Lemon

Ingredients for Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 tablespoons preserved lemon, seeded, skin and flesh finely chopped
1 tablespoon tahini
1 garlic clove, grated
1 teaspoon honey
½ teaspoon kosher salt
Pinch of freshly ground black pepper

Ingredients for Chicken:
1 pound boneless skinless pasture-raised chicken breast
1 garlic clove, roughly chopped
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Ingredients for Salad:
2 small zucchini, peeled into ribbons
½ pound asparagus, woody end rimmed and stalks peeled into ribbons
½ cup pomegranate seeds
¼ cup chopped fresh mint leaves
¼ cup roughly chopped toasted pistachios

Method:
For the dressing: In a small bowl, whisk all the ingredients together until smooth. Set aside.
For the chicken: Preheat the grill to 450°F or heat a grill pan over medium-high heat. Using a sharp knife, slice the chicken breasts in half horizontally, starting with the more bulbous end. Place the chicken in a nonreactive bowl and add the garlic, lemon juice, olive oil, salt, and pepper. Set aside while you prepare the salad.
For the salad: Place the zucchini and asparagus peels in a paper towel-lined bowl; this helps draw out any excess moisture. On a large platter, arrange the zucchini ribbons and asparagus curls. Sprinkle with the pomegranate seeds, mint leaves, and pistachios.
Grill the chicken for 5 to 7 minutes per side, until cooked through with an internal temperature of 165°F. Set aside to cool slightly, then slice.
To serve: Drizzle the salad with the dressing and serve with the lemony grilled chicken.

Recipe/📸: https://drhyman.com/blogs/content/zucchini-ribbons-with-grilled-chicken-and-preserved-lemon?_kx=PxaTtbrybitJZJY-PCer1GaCyZqv0D3YvUADeClDup_S-vQsTB77BJsRj8ahxigO.HKMsXE

Our 7-Day Breakthrough Online Course is no nonsense. It’s a week of change, a challenge. And it nourishes a healthier yo...
09/15/2026

Our 7-Day Breakthrough Online Course is no nonsense. It’s a week of change, a challenge. And it nourishes a healthier you.

Some people lose weight in the Breakthrough week. Some sleep better. Some people kick habits they didn’t know they could live without. Others have so much more clarity and energy they don’t know what to do with it. So we channel it into daily 30 minute workouts, videos included.

One FAQ we have after the Breakthrough is whether this is how you’re supposed to eat forever. For a no nonsense, concrete week of change it’s ideal. For a lifetime, it’s restrictive to say the least. Follow the guidelines for one solid week, and then gradually re-introduce some of your favorite food habits, as long as they don’t trigger unpleasant symptoms.

This is your chance to learn what really works for you.

https://customfitcenter.teachable.com/p/the-7-day-breakthrough

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09/13/2026

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NEVER forget!! 🇺🇸•••
09/11/2026

NEVER forget!! 🇺🇸
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Savannah Races for Runners & Walkers of All Paces & Ages 🏃 🏃‍♀️ 🏃‍♂️ 9/19 - Brett J Morris Avenger Foundation Mental Hea...
09/10/2026

Savannah Races for Runners & Walkers of All Paces & Ages 🏃 🏃‍♀️ 🏃‍♂️

9/19 - Brett J Morris Avenger Foundation Mental Health Awareness 5K
9/20 - Pooler Healthy Kids Running Series
9/26 - Coastal Georgia NICU 5K/10K/Family Walk

Plenty more details on running and walking clubs and races at fleetfeetsavannah.com, savannahraces.com, savystrider.com and healthysavannah.org 🙂

09/09/2026


Lets Get After Agility!

We’re just kidding about stealing someone’s traffic cone, but bright colored targets like cones are great for agility drills. Drill is the operative word here. Bouts of quickness, directional change, and power are most effective when short and intense. Have fun skipping, hopping, jumping, leaping, and sprinting.

See you in the Center and on the Zoom!

Simple Tasty Healthy Staff PicksWe tap the trainers for quick and nutritious recipes. Trainer Jane offers up these tast...
09/08/2026


Simple Tasty Healthy Staff Picks

We tap the trainers for quick and nutritious recipes. Trainer Jane offers up these tasty Egg Bites! Awesome for breakfast prep - or any meal prep - ready to pop in a sandwich or tortilla. Makes about 6 egg bites.

Wishing everyone a healthy and happy Labor Day - whether you are working or have the day off for some fun!We’ll see you ...
09/07/2026

Wishing everyone a healthy and happy Labor Day - whether you are working or have the day off for some fun!

We’ll see you back at the Center tomorrow!

Address

101 W Park Avenue
Savannah, GA
31401

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 5:45am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 6pm
Saturday 8:30am - 12pm
Sunday 10am - 1pm

Telephone

+19124414891

Website

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