CustomFit Training Center

It’s time for…Our Annual Father’s Day Deal!

The terms are simple: If you are a father, know a father, or have a father, you can get in on these deals. In other words, all y’all can save. You can even purchase a package before your current package is finished, we’ll reset those expiration dates for you. Ten percent off class packages and personal training packages.

Get ‘em now through 12pm on Father’s Day, Sunday June 21st! Shop here: https://customfitcenter.pike13.com/shop

JUNETEENTH WEEKEND SCHEDULE

Class Cancelled: 9:30am Friday, June 19th

*Trainers/Clients Will Communicate About Training Sessions*

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Are you ready…for YOUR breakthrough?!

The 7-Day Breakthrough is a challenge. It only takes a week, but it takes a commitment. Take the time to make it work and you WILL be better in 7 days. And that’s your head start to staying better.

More details and sign up here: https://customfitcenter.teachable.com/p/the-7-day-breakthrough

Simple French Style Potato Salad

POTATOES + VEGETABLES:
* 2 pounds baby yellow potatoes
* 1 pinch sea salt and black pepper
* 1 Tbsp apple cider vinegar
* 1 cup diced green onion
* 1/4 cup fresh chopped parsley(optional)
DRESSING:
* 2 ½ Tbsp spicy brown mustard
* 3 cloves garlic, minced
* 1/4 tsp each sea salt and black pepper
* 3 Tbsp red wine vinegar
* 1 Tbsp apple cider vinegar
* 3 Tbsp good olive oil
* 1/4 cup fresh chopped dill

Instructions:
Rinse and scrub potatoes, then slice into 1/4-inch slices. Add to a large saucepan and cover with water. Add a healthy dash of salt (for flavor) and bring to a boil. Once boiling, reduce heat slightly (to medium/high) and continue cooking for 10-15 minutes or until the potatoes are easily pierced with a knife and also easily slide off the knife. Be sure not to undercook the potatoes or they can be waxy and difficult to eat. When in doubt, carefully scoop out a potato and test it to see if it’s the right doneness.
Once the potatoes have finished cooking, drain and rinse with cool water. Then once mostly dry, add to a large serving bowl. Season with a dash of salt and black pepper and apple cider vinegar. Set aside.
While potatoes are cooking, prepare dressing. Add mustard, garlic, salt, pepper, red wine vinegar, and apple cider vinegar to a mixing bowl and whisk to combine. Then, while continuing to whisk, slowly stream in the olive oil to emulsify the oil and vinegar. Add the dill and whisk once more. 
Taste and adjust flavor as needed, adding more salt for saltiness, black pepper for spice, mustard for intense mustard flavor, vinegar for more acidity, or dill for herbal flavor.
Add the dressing to the potatoes along with the green onion and parsley (optional), and toss to combine. Taste the potato salad and adjust salt and pepper again (we added a bit more of each). It’s now ready to enjoy, but it also soaks in more of the flavor of the dressing the longer it sits.
Serve warm, chilled, or room temperature. Store leftovers covered in the refrigerator up to 4 days. Not freezer friendly.

Recipe/📸: https://minimalistbaker.com/simple-french-style-potato-salad/

Thanks for the review!! 💚

“This place is great! Wonderful if you’re looking for a private experience, with very focused trainers. I do a combo of working out in their gym as well as in the house and it is the best for my lifestyle. I cannot say enough about Carolyn, my trainer, she is great at helping me not “overdo it” and keeps me stretching, hydrated and challenged. The gym is very well appointed, extremely clean and very safe. It is Located on Forsyth Park, which makes outside workouts, easy and very accessible. I have never had any issues with parking, or getting in and out of their facility. Also, my trainer understands my needs specifically, I am a lifetime weightlifter and gym rat, I’m over 50, struggle with hypothyroidism and lower back and chronic hip pain, and she accommodates all of this with a fabulous attitude!”

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Summer is coming!!