Three Fit Six

Three Fit Six Functional Intentional Training.

🌟 1,000 CLASSES & COUNTING! 🌟Today we’re celebrating , TIM, who has officially reached an incredible milestone — 1,000 c...
09/08/2026

🌟 1,000 CLASSES & COUNTING! 🌟
Today we’re celebrating , TIM, who has officially reached an incredible milestone — 1,000 classes! 🎉👏
Thank you for being such a special part of our Three Fit Six community and for making every class a little brighter!
Here’s to 1,000 classes completed and many more memories and smiles ahead! 🥳💪
Congratulations Tim! We are so proud of you!

09/07/2026

💪 One thing we know for certain at Three Fit Six:

STRENGTH HAS NO AGE LIMIT.

After 30, we naturally lose muscle mass every decade — UNLESS we train. Lifting just 3 days a week:

🦴 Fights bone density loss
🧠 Reduces risk of cognitive decline
⚖️ Improves balance & coordination — reducing fall risk
❤️ Lowers blood pressure & supports cardiovascular health
😴 Means better sleep & more energy

Whether you're 20 or 70, strength training is one of the single best gifts you can give yourself.

Our classes are built for real people. Real bodies. Real goals.

💬 Tag the strongest person you know — regardless of age! 👇

📍 Cabot, PA | 📞 724-504-9211

09/04/2026

⭐⭐⭐⭐⭐ Strength has no age limit. And this review proves it. 💪

"I started attending 3FIT6 in December of 2025 to become healthier and stronger as I age. It is a pleasure to work with 3FIT6. It is a great addition to our area. I highly recommend checking it out. Jason and staff are wonderful!"

Starting a fitness journey takes COURAGE. We couldn't be prouder of every member who walks through our doors.

Healthier. Stronger. At any age. That's the Three Fit Six promise.

🏋️ Classes: 7AM | 9:15AM | 4:30PM
👥 Small groups, big community — max 12 per class

Ready to start YOUR journey?
📞 724-504-9211 | 📍 135 Durango Ln, Cabot PA 16023

09/02/2026

🏋️ TECHNIQUE WEDNESDAY: The Squat

You use a squat pattern EVERY single day — sitting down, getting out of your car, picking things up off the floor.

So let's make sure you're doing it right 👇

❌ Knees caving inward → ✅ Drive knees out, track over toes
❌ Heels rising off the floor → ✅ Work ankle mobility
❌ Chest falling forward → ✅ Brace core, keep chest tall
❌ Not hitting depth → ✅ Squat to a box to build range and confidence

A strong squat = strong hips, strong core, strong LIFE.

💾 Save this for your next session!

At Three Fit Six, we coach every rep — small classes (max 12!) mean you get REAL attention.

📍 135 Durango Ln, Cabot PA 16023 | 📞 724-504-9211

🔬 Here's the science that changed the way we think about fitness:Cardio only burns calories while you're doing it. Stren...
08/31/2026

🔬 Here's the science that changed the way we think about fitness:

Cardio only burns calories while you're doing it. Strength training? It rewires your metabolism.

3 days per week of lifting can:
⚡ Increase your resting metabolic rate
🦴 Improve bone density (critical as we age)
🧠 Boost mood, sleep & cognitive function
💪 Reduce risk of injury & chronic disease

Every class at Three Fit Six is built around functional strength — because we want you thriving for DECADES.

💬 What does YOUR weekly training look like right now? Drop it below ⬇️

08/28/2026

⭐⭐⭐⭐⭐ This kind of message is WHY we do what we do.

"My daughter has been training at this gym for about two years. I can't say enough about how wonderful their youth program is. She attends three days a week, and looks forward to every session. I have seen tremendous growth in her physical and emotional development under the supervision of a wonderful and supportive coaching staff. Never underestimate the importance of a good coach!"

When a parent tells us their teenager LOOKS FORWARD to working out — that's everything. 🙌

Strength isn't just physical. It's mental. It's emotional. And it's built here, one session at a time.

🏋️ Whether you're 15 or 65 — Three Fit Six is for YOU.

📍 135 Durango Ln, Cabot PA 16023 | 📞 724-504-9211
💬 DM us to learn about our youth & adult programs!

🏋️ TECHNIQUE WEDNESDAY: The DeadliftThe deadlift is one of the most powerful exercises you can do — but only if you do i...
08/26/2026

🏋️ TECHNIQUE WEDNESDAY: The Deadlift

The deadlift is one of the most powerful exercises you can do — but only if you do it RIGHT.

Here's what we see go wrong (and how to fix it):
❌ Rounding the lower back → ✅ Brace your core, keep a neutral spine
❌ Bar drifting away from your body → ✅ Keep the bar dragging up your shins
❌ Jerking the bar off the floor → ✅ Slow, deliberate tension first
❌ Hyperextending at the top → ✅ Stand tall, glutes squeezed, stop when hips lock out

The deadlift builds total-body strength — posterior chain, grip, core & confidence.

💬 Do you deadlift? Drop a 🏋️ below!

📍 135 Durango Ln, Cabot PA 16023 | 📞 724-504-9211

💪 Let's be real — if you've been grinding on the treadmill but not seeing the results you want, there's a reason.Cardio ...
08/24/2026

💪 Let's be real — if you've been grinding on the treadmill but not seeing the results you want, there's a reason.

Cardio has its place. But lifting weights 3 days a week? That's where the REAL transformation happens.

Here's why:
✅ Muscle burns calories around the clock — even at rest
✅ Strength training improves posture, bone density & mobility
✅ It makes everyday life EASIER — carrying groceries, playing with your kids, staying independent as you age

At Three Fit Six, we believe one thing: making people strong. No matter your age. No matter your starting point.

📍 Cabot, PA

Tag someone who needs to ditch the cardio-only mindset 👇

Something BIG is coming… 👀We’re not quite ready to reveal all the details, but we want to know what you think.Drop your ...
08/22/2026

Something BIG is coming… 👀
We’re not quite ready to reveal all the details, but we want to know what you think.

Drop your guesses, ideas, or predictions in the comments 👇

Want more info? Email [email protected] and we’ll fill you in.

Stay tuned. 🔥

Weekend Strong class is the move. 🏋️‍♀️Small crew, one coach, zero crowd. Just time under the bar and cues that make you...
08/22/2026

Weekend Strong class is the move. 🏋️‍♀️

Small crew, one coach, zero crowd. Just time under the bar and cues that make your lifts feel better.

Every class is scaled to you — whether it's your first time touching a barbell or you've been at it for years.

Come try a class on us. Message us to get set up!

Address

135 Durango Lane
Saxonburg, PA
16023

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 11am
Sunday 9am - 11am

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