FWF Wellness

09/07/2026

Our orientations are here to bring you clarity and help you make progress toward your goals.

During these orientations, we talk about the topics that will help you reach your goals.

We talk about your goals, your struggles, where you've been, where you're at, and where you want to go.

If you're interested in getting a jump on things, schedule an orientation with us!

09/04/2026

Real people real results. At FWF we know how to sweat and have a good time doing it!

08/31/2026

Have you gotten a chance to dance it up during Zumba?!

Come dance, sweat and have a great time at FWF Wellness in Sayre Pa

08/29/2026

08/28/2026

Our own Shaina Brown giving the bench challenge a go! Nice job girl!

08/24/2026

Tuesday August 25th
5:15 am Rockin' Ride w/Merideth
8:15 am Zumba w/Nicole
12:15 pm Zumba Fabulous w/Elizabeth
5:00 pm Circuit w/Kirsten
6:00 pm Body Beatz w/Rachel

08/24/2026

25+ CLASSES/WEEK

View Our Weekly Class Schedule here or on the zen planner website

https://fitnesswithfriends.sites.zenplanner.com/calendar.cfm

Can't come in? Join us virtually from the comfort of your own home!

08/23/2026

Monday August 24th
8:15 am Interval Training w/Nicole
9:15 am Zumba w/Nicole
5:00 pm Interval Weights w/Kirsten
6:00 pm Cardio Circuit w/Kirsten