Strive Online Fitness & Nutrition

Strive Online Fitness & Nutrition Strive Online Fitness & Nutrition Coaching. The best personal online fitness and nutrition coaching program that offers a customized lifestyle change.

Strive Online Fitness and Nutrition is a completely customized Fitness and Nutrition personal coaching service. We offer a hybrid training approach to training. This means you have an option to training online or in person

As a busy parent and coach I understand the obstacles one may have with reaching their fitness goals. I am committed to helping those that are serious about making both mental and physical healthy lifestyle changes. Our cliental caters typically to the busier mom and dads professionals looking to manage their family, drop body fat, gain energy, lean muscle and create a new realistic lifestyle. With over 14 yrs of learning what works and what doesn't work Strive Online Fitness & Nutrition Coaching uses a habit based custom approach to helping you not only reach your fitness and nutritional goals but make it a sustainable lifestyle. We monitor all clients with a weekly accountability coaching success session to keep you on track to get the best results possible. We do not believe in a cookie cutter approach. We believe in asking you questions to find the answers you are searching for both mentally and physically. We will help you find what obstacles are holding you back in achieving the results and lifestyle you're searching for. Our job is to design you true realistic nutrition and fitness plan that works with your body. To find out more please contact directly. [email protected]

What if you could get the energy of a group workout with the personal attention of having a coach right there to help yo...
09/24/2026

What if you could get the energy of a group workout with the personal attention of having a coach right there to help you?

That’s what Saturday morning’s Group Strength Training session is all about.

You don’t need to be the strongest person in the room. You don’t need to know every exercise. And you definitely don’t need to worry about keeping up with somebody else.

I’ll coach you through the workout, help with your technique, and modify exercises when needed—so you can challenge yourself safely and confidently.

Expect a great workout, a welcoming environment, and the kind of coaching attention that can be difficult to find in a typical group class.

The goal is simple: walk out feeling better than when you walked in—with more energy, a sense of accomplishment, and the satisfaction of knowing you showed up for yourself.

Come see what 9:00 AM feels like.

Saturday, September 26 at 9:00 AM
PROJECT TRNSFRM
Coach Tom

Message me to claim your spot or sign up through the app.

08/22/2026

Day 3 at Perform Better Summit!

Check out my overall message that I feel is really what events like this are all about for all sorts of health and fitness pros.

And not only me make the world a difference for one person, but ultimately can maybe help change the world

Special shout out to people I've been inspired by this weekend!

Alwyn Cosgrove - Coach
Rachel Cosgrove- Fitness Business Coach & Mentor
Tim Lyons Jr. Zach Columbia
DON SALADINO
Todd Durkin | Mindset & Performance COACH
Greyson Kilgore
Movement Podcast by FMS
Grey Cook

08/20/2026

HYROX Pro Athlete
Grayson Kilgore
Ranked 40th in the
WORLD!

08/20/2026

Never stop learning and growing!

Day one her at the Summit in Rhode Island!

4 speakers today

1. training and program design

2. 5 money dysfunctions for business owners

3. Trainer to CEO

4. 5 things The best business owners are doing right now.

I'm looking forward to a great three days.

If you're gonna be here for the Perform Better summit tag yourself below look forward to meeting you and remember you're never too old to get better 💪🏻

08/18/2026

She wanted a workout.

I brought enough energy for both of us. 😂

Brooke’s Brooke Eve face pretty much says everything…

“Can you just shut up and tell me what exercise is next?” 🤣

Trainer friends… please tell me I’m not the only one. Tag your high energy trainer too!

08/15/2026

Let's save you $$ and create a fast healthy meal!

Score a manager’s special on lean protein?

Here’s your sign to turn it into high-protein meal prep! 🥩🔥

I scored 1 lb of ground veal on sale for $5.99 and whipped up these Herb-Baked Veal Meatballs!

Lean, juicy, packed with flavor, and ridiculously easy to prep for the week.

Recipe Details:
1 lb Ground Veal
1/3 cup Plain Breadcrumbs
2 Eggs
1 tsp Italian Seasoning
1 tsp Tajín Classic Seasoning
Salt & pepper to taste

Directions:
1. Spray a foil-lined baking sheet with oil spray.
2. Whisk egg, breadcrumbs, and seasonings in a bowl.
3. Mix in the ground veal gently until just combined.
4. Roll into 8 equal meatballs and place on the sheet.
5. Bake at 400°F for 12–16 minutes until cooked through (160°F internal).
6. Serve over rice with steamed broccoli!

Macros Per Serving (4 Meatballs / ~7.5 oz cooked):
~522 kcal | 44.5g Protein | 14.5g Carbs | 30.5g Fat

Save this for your next meal prep day!

What’s your go-to discount meat prep hack? Drop it in the comments below! 👇

08/13/2026

TRAIN HARDER… OR TRAIN SMARTER?

How you think about training matters!

Some days you’re fired up to train.

Other days… you just get it done.

Today was an upper-body push/pull day, a little single-leg work, and 6 minutes of 30/30 intervals on the rower to finish.

Nothing fancy. Just a plan, some effort, and another day checked off.

I’ve also been using my Morpheus app lately to pay more attention to what my body is actually telling me—not just how hard I think I’m working. Heart rate, recovery, conditioning… it all gives me another piece of the picture.

Because at this point, I’m not interested in just beating myself up for an hour.

I want to train hard enough to make progress, recover well enough to do it again, and keep stacking good days.

That’s the part of fitness that isn’t very exciting—but it works.

How often do you track your workouts or recovery—or do you mostly go by feel?

Address

Sayreville, NJ

Telephone

9086707688

Website

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