Iron Legion Scarborough

09/15/2026

Progress slowing down doesn’t mean your training has stopped working. It might just mean your body has gotten really good at adapting.

Those quick “newbie gains” at the beginning of a strength journey won’t last forever, and that’s completely normal. As you become more experienced, things like sleep, nutrition, stress, recovery, and the way your training is structured start to matter even more.

Sometimes the answer isn’t simply adding more weight to the bar. It might be changing your rep range, exercises, rest periods, or another training variable to give your body a new reason to adapt.

In this week’s blog, Andrew breaks down why progress eventually slows and what you can do when it happens.

Read more: https://ironlegionscarborough.com/gym-news/when-progress-slows/

09/14/2026

1/4 of the way to $100K! 😁 Help us keep the momentum going and grant wishes at the link below!👇 💙

https://secure2.wish.org/site/TR/WishYourWay/?pg=personal&fr_id=7468&px=11520675&utm_source=ig&utm_medium=social&utm_content=link_in_bio

$25,000 RAISED.

That’s 1/4 of the way to our $100,000 goal.

Operation Change is already making an impact — and we’re just getting started. Every dollar raised helps us get closer to changing lives and making wishes come true through Make-A-Wish.💙

But we’re not stopping at $25K.

$100,000 is the goal. Let’s finish what we started.

Want to help us get there? Donate. Share this post. Tell a friend. Get involved.

Every bit counts. Every dollar moves us forward.

$25K down. $75K to go. LET’S GET TO $100K. 💪🔥

09/13/2026

Thinking about signing up for your first HYROX? 👀

Our beginner-focused HYROX training is built to help you learn the movements, improve your strength and conditioning, and prepare for the demands of race day.

You don’t need to already be a great runner or know exactly what you’re doing. We’ll help you understand the movements, build the skills, endurance, and confidence you'll need.

Whether you already have a race picked out or you’re still deciding if HYROX is for you, you can start building the foundation now.

If HYROX has been on your radar, send us a message. We’d love to help you start working toward that first race. 🖤

09/12/2026

September is known as the “reset” month. Summer vacations, BBQs, eating out, kids being home, alcohol, and disrupted schedules are coming to an end and most people are curious how to get themselves back on track for the fall and winter.

Here are my top 5 ideas to get back on track as kids go back to school:

1. Find a Coach or a reliable gym partner for accountability.
2. Schedule your workouts like meetings.
3. Increase your daily activity by going for walks.
4. Focus on protein and water intake initially.
5. Take some time to plan out your week.

You don’t need a September diet, you need your routine back.

Not sure where to start? Comment "START" below! We’d be happy to help. 💪

09/11/2026

25 years later, we remember.

Today we honor the lives lost on September 11, 2001, the families forever changed, and the courage shown by first responders and everyday people in the moments that followed.

We remember their sacrifice and carry their memory with us. 🇺🇸