01/24/2022
I will now be offering personal training at Iron vault in the Scarsdale, New York location.
Mindful Intensity Fitness & Sports Performance
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Helpful insight on coaching, lifting, and all around weightlifting inspired fitness. Mental preparat
01/24/2022
06/20/2021
PRESENTING THE NEW #2 USAPL 83KG LIFTER DELANEY WALLACE!!!
The journey started off with us having fun at USPA nationals then he moved onto emerging as a real threat in USAPL. Love to see the drive one person has not only in lifting but life. Great experience at Daytona nationals last week. Onto the next chapter...
10/31/2020
Happy birthday to my fur baby
10/23/2020
Instagramless Patricia sneaking in a sn**ch PR halfway into his program. Less than a year into the sport making strong gainz.
02/13/2020
Samantha L. Jackson finally hitting them wagon wheels. Down a weight class and only getting stronger! 💪💪💪
07/10/2019
This is what I do instead of lift stuff now
reminded me how weak my grip has gotten since I was able to do reds at one point.
07/02/2019
Lots of records were broken by this team. We also should've gotten the sexiest team award but it doesn't exist... Yet.
06/28/2019
After this past meet I have implemented a rule where if you have the lowest wilks score you'll be banished from Team Mindful and exiled to a randomly chosen state. Nice knowing ya Steph have fun in CT. Here is a picture of us celebrating her departure.
05/24/2019
Random push press 52kg PR + belt flick. 4 weeks out till summerfest at home turf.
05/01/2019
Are you interested in becoming a level 1 usaw coach? Abtsolute strength is holding a seminar September 7-8th. Sign up asap!
04/20/2019
performing a bear squat jump with a 2ct pause at his "power position". Anyone who needs to develop some serious explosive power should incorporate these into the workout. Not many gyms have this particular machine but if you do have a similar setup use it to get extra speed and power through the final extension.
04/12/2019
They did ok, just a normal Sunday for minus flatass me. @ District Athletic Club
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Scarsdale, NY
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 3pm |