08/24/2026
🎉 Congratulations to our Members of the Month, Kavita & Foster!
Both have been incredibly consistent, hardworking and bring such great energy to our F45 Scarsdale community. 💪❤️
Foster prefers to stay out of the spotlight (we’ll respect that! 😄), but we couldn’t let the month go by without giving him a well-deserved shoutout.
Kavita was willing to let us put her in the spotlight, so we asked her to tell us a little about her F45 journey:
🔵 Why did you first try F45?
I wanted to get stronger and challenge myself in a different way. As I’ve gotten older, I’ve become much more focused on strength, muscle and what my body can actually do rather than just what the scale says. I gave F45 a try, and clearly I stuck around!
🔴 What changes have you seen?
Strength, endurance and, probably most importantly, confidence in what my body is capable of. Since joining F45, I’ve completed two HYROX races—Doubles in 2025 and then Singles in 2026.
I’m not someone who grew up thinking of herself as an athlete, so being able to say I did that, especially in my 40s, still makes me proud. I still have fitness and body-composition goals, but I’m learning to appreciate what my body can do along the way.
⚪️ What keeps you coming back?
Honestly, the coaches and the energy. There are PLENTY of days when I walk in not particularly excited to work out. Then the music starts, a coach brings the energy, and somehow 45 minutes later I’m very glad I came. The hardest part is sometimes just getting through the door.
🔵 What would you tell someone thinking about trying F45?
Just show up. You do NOT need to get fit before trying F45. Start where you are, modify when you need to and don’t compare yourself to the person next to you. Keep showing up and eventually you’ll surprise yourself with what you’re capable of.
👏 Congratulations, Kavita & Foster! Very well deserved!
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