F45 Training Scarsdale

Consider this your spoiler alert. ⚠️ Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build. Double tap and save for later.
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Class is in session. 🎓 Swipe right to study up on the three zones for this Saturday’s special Games Day workout! Tag your teammates and send this to the group chat. (We will be running 4 F45ers per station FYI)
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🏆 June Member of the Month: Angelo 🏆

Congratulations to Angelo, our June Member of the Month! Since attending his first class over 3 years ago, he’s become a familiar face in our sessions and a valued member of the F45 Scarsdale community.

🔴What made you decide to try F45?�I loved the idea of getting a complete workout in just 45 minutes. All you have to do is show up, the workout is planned, the equipment is ready, and every class is different. Both your mind and body are challenged.

🔵What was your first class like?�It was a lot to take in at first with the screens, pods, and station changes, but I was immediately impressed by how efficiently everything was organized and how smoothly the workouts flowed.

⚪️What changes have you seen since joining?�F45 has helped me stay active while working around prior injuries. After losing 20 pounds during an F45 Challenge, I learned that consistency and smart modifications are the key to staying strong and healthy.

🔵What keeps you coming back?�As a caregiver for my mother, I’ve learned how important it is to take care of my health. Showing up for class is a commitment I make to myself, and I feel accomplished every time I walk through the door.

🔴How would you describe the community?�The community is incredibly supportive. People of all fitness levels train side by side without judgment. The coaches do an amazing job motivating, correcting form, and providing modifications when needed. Everyone is working toward the same goal: maintaining a healthy body and enjoying life outside the gym.

⚪️What would you say to someone thinking about trying their first class?�Don’t be intimidated. The first few classes may feel confusing, but you’ll pick it up quickly. The coaches and members are always happy to help. Just show up, listen to your body, and give it a week. It’s well worth it.
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HYROX doesn’t care how old you are, what your pace is, or how much experience you have.

It simply asks one question:
How badly do you want to keep going when things get hard?

Over the past two weeks, our F45 Scarsdale squad and coaches answered that question with grit, resilience, and heart.

Months of training. Early mornings. Sore legs. Doubt. Progress. Setbacks. Victories.

And then the courage to step onto the HYROX floor and test themselves.

We couldn’t be prouder of everyone who represented F45 Scarsdale in NYC. The result isn’t measured by a finish time. It’s measured by the willingness to challenge yourself and discover what you’re capable of.

Congratulations to every athlete who showed up, pushed through, and crossed that finish line. ❤️💙🤍

Join us for a special F45 Scarsdale outdoor workout at Sailhouse Tarrytown!

📅 Saturday, June 27
⏰ 10:15 AM

Get ready for an awesome outdoor workout overlooking the Hudson River with Coach Amanda and Coach Kelly, followed by an optional $25 brunch at Sailhouse.

This event is open to all F45 Scarsdale members.

Please RSVP by June 20th to:
📧 [email protected]
Rain date: July 11

We can’t wait to train with you outside and kick off summer together! 💙❤️🤍
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