RMDY Yoga Studio and Blog

Refreshing and Reused!

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To all those who are celebrating, we wish you a VERY Merry Christmas! May your day be merry & bright. ❄️

After yoga more activities at the EC!!

Join us at this Saturday at 10 am for Coffee & Conversation with our Artist in Residence ! If you missed her incredible Artist Talk at the Opening Reception, no worries! Come with questions, stories, a sketchbook, anything! Bring your own coffee, or buy a delicious coldbrew to get that caffeine kick.
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This event is free to everyone, so make sure to stop by. If you happen to be joining us at our 9am yoga class with this Saturday, feel free to stick around and relax a bit after the session. We would love to have you stay!
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New Empty Corner art gallery brings more culture in Arlington Heights A new art gallery is doing more than just filling building space on what was an empty corner in Arlington Heights. "The concept of The Empty Corner is it's a place where you can come and leave filled up," owner Liz Schrenk said of her gallery and creative event space at 214 E. Grove St., just south....

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We had a jam-packed October and are grateful to all the Xtra Milers who got active with us! Here's to a great November!

So grateful for another month moving with this amazing community 🙌🏻

What a great month! Besides our usual runs and RMDY yoga sessions, the summer kids club program concluded, and Friday Night Flights met up at Wolfden Brewing. 😃

When .in.the.nw visits .search.for.sanity we go through the list of necessary activities and proud to say RMDY yoga (in matching tanks of course 😉) is one of these things! ✔️ Gorgeous practice at the breezy pond pavilion the today ❤️

What a month!! Congrats on so many levels!!

Wow - what a July! There were so many great opportunities to connect with our community. from FNF events, the Gummerson meet for our Kids Club, to RMDY's headstand workshop, and more! THANK YOU for a great month!

My heart is full, first ever headstand workshop in the books ❤️ we work these skills every class, but to focus on the specifics of this pose in one 75 minute rocket class was a totally new experience! Progress all around and new skills learned! Not pictured, amazing chair massages by Gisselle and the whole room with our mats all lined up with space to fall and use walls as support our legs 🤣 Thanks to for letting me completely rearrange everything so we could accommodate this fantastic morning!