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RMDY Yoga Studio and Blog
run miles, do yoga = RMDY
RMDY yoga is creating a space for improved flexibility among runners and
Operating as usual
To all those who are celebrating, we wish you a VERY Merry Christmas! May your day be merry & bright. ❄️
After yoga more activities at the EC!!
Join us at this Saturday at 10 am for Coffee & Conversation with our Artist in Residence ! If you missed her incredible Artist Talk at the Opening Reception, no worries! Come with questions, stories, a sketchbook, anything! Bring your own coffee, or buy a delicious coldbrew to get that caffeine kick.
This event is free to everyone, so make sure to stop by. If you happen to be joining us at our 9am yoga class with this Saturday, feel free to stick around and relax a bit after the session. We would love to have you stay!
New Empty Corner art gallery brings more culture in Arlington Heights A new art gallery is doing more than just filling building space on what was an empty corner in Arlington Heights. "The concept of The Empty Corner is it's a place where you can come and leave filled up," owner Liz Schrenk said of her gallery and creative event space at 214 E. Grove St., just south....
We had a jam-packed October and are grateful to all the Xtra Milers who got active with us! Here's to a great November!
So grateful for another month moving with this amazing community 🙌🏻
What a great month! Besides our usual runs and RMDY yoga sessions, the summer kids club program concluded, and Friday Night Flights met up at Wolfden Brewing. 😃
When .in.the.nw visits .search.for.sanity we go through the list of necessary activities and proud to say RMDY yoga (in matching tanks of course 😉) is one of these things! ✔️ Gorgeous practice at the breezy pond pavilion the today ❤️
What a month!! Congrats on so many levels!!
Wow - what a July! There were so many great opportunities to connect with our community. from FNF events, the Gummerson meet for our Kids Club, to RMDY's headstand workshop, and more! THANK YOU for a great month!
My heart is full, first ever headstand workshop in the books ❤️ we work these skills every class, but to focus on the specifics of this pose in one 75 minute rocket class was a totally new experience! Progress all around and new skills learned! Not pictured, amazing chair massages by Gisselle and the whole room with our mats all lined up with space to fall and use walls as support our legs 🤣 Thanks to for letting me completely rearrange everything so we could accommodate this fantastic morning!
If you have wanted to learn how to do a headstand, and don't think you have the strength, or are intimidated by this more advanced posture, come join us to learn the basics in a class designed to ease even beginners in! If you are already practicing this asana, join us for dad jokes and a great rocket yoga class and more 👇🏽👇🏽
We will have a 70 minute yoga class in store at Xtra Mile Running with the peak pose of HEADSTAND working the basic building blocks through class with guided Rocket yoga!
After class, enjoy light snacks and beverages and chair massages with Giselle Rivera!
we will be in store so no need for a rain date ✌
𝔽𝕚𝕣𝕤𝕥 𝟙𝟘 𝕡𝕖𝕠𝕡𝕝𝕖 𝕥𝕠 𝕤𝕚𝕘𝕟 𝕦𝕡 𝕘𝕖𝕥 𝕒 𝕝𝕚𝕞𝕚𝕥𝕖𝕕 𝕖𝕕𝕚𝕥𝕚𝕠𝕟 ℝ𝕄𝔻𝕐 𝕐𝕠𝕘𝕒 𝕤𝕙𝕚𝕣𝕥 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕚𝕣 𝕣𝕖𝕘𝕚𝕤𝕥𝕣𝕒𝕥𝕚𝕠𝕟!
Sign-up link https://app.ubindi.com/chelsea.Hunter spots are limited, register now for only $25!!
Wow, what a month! From the Run for the Roses 5K, to the start of Kids Club, to Global Running Day, RMDY Yoga, & a pop-up Friday Night Flights, June was busy! Thanks for coming along for the ride, Xtra Milers!
￼after this Thursday night we have a solid month coming up with Xtra Mile Running plus some fun events!! Pssst…. Read the side notes!!!! 👀
We ❤️ our space at Xtra Mile Running
Tonight! Have your tacos after yoga 😉
Today's our first anniversary! Come to the store any time this week for a chance to earn tickets to our raffle this Sunday! Class schedule is live :) THANK YOU for YOUR support!!
Happy Easter! ✝️
*Store is CLOSED today.* What’s in your Easter basket this year? Our basket is full of wonderful partners and a fun, engaged community! Happy Easter to all those who celebrate.
Wow, March was quite the month! The return of the Couch to 5K program and workouts at the track, a women's running event, and more! Thank you to our amazing and engaged community for making March so fun. ❤️
Cut to a year ago today when I filmed my final - yoga teacher training in ’s - an hour long rocket three class - The intro of which features ’s face but not mine 🤣🤣🤣 it was as cold as it is now, hence the layers ❄️ I am almost a year into teaching yoga and I couldn’t be more grateful ☺️ I will be posting my final on - my scheduling site - so feel free to take advantage of a free hour long class!! Did you know I have 2 - 60 minute and 1 - 30 minute classes available for free, pre-recorded, if you’re signed up as a Ubindi student?? Check it out!
Strong Class Today! Stay Warm, Friends ❤️ ❄️
Happy New Year, running and yogi friends! Got to get out and run before the storm and our first class of the year is TODAY! 10:30 am - can’t. wait.
In the meantime, be safe and warm, out there! 🎊 📸 ✨
Reminder to not take this whole thing too seriously, have some fun, and do the dang dolphin pose🐬 𝕚𝕥 𝕤𝕖𝕣𝕧𝕖𝕤 𝕠𝕦𝕣 𝕡𝕠𝕣𝕡𝕠𝕚𝕤𝕖 😉
(I know child’s pose is pictured )
𝙇𝙖𝙨𝙩 60 𝙢𝙞𝙣 𝙍𝙤𝙘𝙠𝙚𝙩 𝙮𝙤𝙜𝙖 𝙤𝙛 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙏𝙊𝙉𝙄𝙂𝙃𝙏 6𝙥𝙢!!! Sign up link in comments below 👇🏼
🏃🏼♀️🍺🧘🏼♂️🗯 .night.flights.xmr **kyoudolphinpose
Class schedule this week! First class is always free, (sometimes other classes are too 😉✨) come unwind with us✨!!
Thursday 6pm at the mile
Friday 7am ZOOM
Sunday 10:30 - at the mile - first class of the year!!!!
Oh what FUN!!!
Another awesome night!! See you Sunday morning warm and toasty in the store (10:45 😉)
“𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗮𝗹𝗹𝗺𝗮𝗿𝗸 𝗼𝗳 𝘁𝗵𝗲 𝘂𝗻𝗶𝗺𝗮𝗴𝗶𝗻𝗮𝘁𝗶𝘃𝗲.”
— 🄾🅂🄲🄰🅁 🅆🄸🄻🄳🄴 They say consistency builds your practice. I find my regular practice ebb and flow as time allows and feel the weight of consistency on my shoulders. Finding that in between the “too much” and “not enough” to stay pliable and flow through my days is challenging. So I guess consistency isn’t my goal, rather, living inconsistently and always coming back eventually to my practice, is. 🍂 Come move with me with my regular schedule this week and don’t forgot to sign up! - meeting in the store at
Fri 6am Zoom
See you there 🙌🏻🍂
No yoga tonight - busy work schedule this week! See you next week!! 😘
I’m no corn farmer but through yoga I help you find your hominy.
Best corn puns 👇🏽👇🏽👇🏽
Happy Monday - so enjoying these warm days and cooler evening, we will be outside as much as possible with one exception!
𝗥𝗠𝗗𝗬 𝗥𝗼𝗰𝗸𝗲𝘁 𝗔𝗹𝗹 𝗟𝗲𝘃𝗲𝗹𝘀 𝟲𝟬 𝗠𝗶𝗻
Thu 6pm Outside!!
Fri 6am Zoom Class!
Sun ***𝗙𝗮𝗺𝗶𝗹𝘆 𝗪𝗲𝗱𝗱𝗶𝗻𝗴 - 𝗻𝗼 𝗰𝗹𝗮𝘀𝘀***
𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘣𝘺 𝘵𝘩𝘦 𝘱𝘰𝘯𝘥 (𝘦𝘹𝘤𝘦𝘱𝘵 𝘧𝘰𝘳 𝘻𝘰𝘰𝘮 😉) 𝘶𝘯𝘭𝘦𝘴𝘴 𝘸𝘦𝘢𝘵𝘩𝘦𝘳 𝘥𝘪𝘤𝘵𝘢𝘵𝘦𝘴 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦.
As a runner, when you run any distance you have to get to the nearest whole mile, if it’s a loop then you can just finish said loop and it doesn’t matter what distance it is 🤷🏼♀️ 🏃🏼♀️
This week at the mile!
Yoga by the pond includes all beings, including ducks. 🦆 A beautiful day to be outside and move together ✨ so many familiar faces! Happy Sunday everyone!! ✨
ᵀʰᵉ ˢᵗᵒʳᵉ’ˢ ᵃˡʷᵃʸˢ ʳᵉᵃᵈʸ ᶠᵒʳ ᴿᴹᴰʸ
ℝ𝕄𝔻𝕐 𝟠.𝟙𝟝 ✨ some runners, some walkers, some mothers, all friends
and ｙｏｇｉｓ ✨
Bend so we don’t break. 🌾
𝗔𝗳𝘁𝗲𝗿 𝗮 𝘄𝗲𝗲𝗸 𝗼𝗳 ALL 𝘁𝗵𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀, 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝘀’ 𝗳𝘂𝗹𝗹 𝗥𝗠𝗗𝗬 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲!
🆃🅷🆄🆁🆂🅳🅰🆈 ✨ 6 pm
At Xtra Mile*
🅵🆁🅸🅳🅰🆈 ✨ 6 am
Zooom w Me!
🆂🆄🅽🅳🅰🆈 ✨ 10:45 am
At Xtra Mile*
*weather is getting crazy now so we will play by ear with humidity and random storms - sign up for updates on individual classes 😉
𝘾𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙮𝙤𝙪 𝙨𝙤𝙤𝙣!
🅃🅆🄾 🄼🄾🅁🄴 🅆🄴🄴🄺🅂 with these kids around and while they drive me nuts, I know I will miss them when they start school. If you didn’t know, I have kids - 3 of them 🤣 It’s hard to do yoga at home when they are tearing up the place 24/7 🤣 speaking of kids - this week, I am busy busy with the following events -
NO LIVE CLASSES this week 🙀
🅃🄷🅄🅁🅂🄳🄰🅈 no class ‘s annual Kids Night 6pm Harper Track - FREE to join in on the fun - ALL AGES - Link in bio to sign up!
🄵🅁🄸🄳🄰🅈 - 6am Zoom!
🅂🅄🄽🄳🄰🅈 - no class
our FT August team race - Run for the Roses 🌹 in Roselle!
Both of these events are traditions I am so happy to have them back ✨ classes will resume next week - they are up now in the website!
If you have kids or want to run a fun fast 5K, JOIN us!! (Message me to learn more about either event!)
𝔼𝕧𝕖𝕟 𝕨𝕙𝕖𝕟 𝕚𝕥𝕤 𝕣𝕠𝕠𝕥𝕤 𝕒𝕣𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕕𝕚𝕣𝕥𝕚𝕖𝕤𝕥 𝕨𝕒𝕥𝕖𝕣𝕤, 𝕥𝕙𝕖 𝕃𝕠𝕥𝕦𝕤 𝕡𝕣𝕠𝕕𝕦𝕔𝕖𝕤 𝕥𝕙𝕖 𝕞𝕠𝕤𝕥 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕗𝕝𝕠𝕨𝕖𝕣.
Hiking with the family today after a zoom class with (tripod headstanding today!) then sweet 10 mile run in beautiful July weather 70° ✨ days like this make you feel like all the muck is worth it 😍
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31 W Schaumburg Road
|Thursday||6:15pm - 7pm|
|Sunday||10:30am - 11:45am|
1158 S Roselle Road
Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
1037 E Woodfield Road
Shala Plus offers a variety of energizing fitness classes, exceptional laser procedures, and customi