RMDY Yoga Studio and Blog

run miles, do yoga = RMDY

RMDY yoga is creating a space for improved flexibility among runners and

Operating as usual

Photos from Xtra Mile Running's post 01/18/2023

Refreshing and Reused!



To all those who are celebrating, we wish you a VERY Merry Christmas! May your day be merry & bright. โ„๏ธ


After yoga more activities at the EC!!

Join us at this Saturday at 10 am for Coffee & Conversation with our Artist in Residence ! If you missed her incredible Artist Talk at the Opening Reception, no worries! Come with questions, stories, a sketchbook, anything! Bring your own coffee, or buy a delicious coldbrew to get that caffeine kick.
This event is free to everyone, so make sure to stop by. If you happen to be joining us at our 9am yoga class with this Saturday, feel free to stick around and relax a bit after the session. We would love to have you stay!

New Empty Corner art gallery brings more culture in Arlington Heights 11/03/2022


New Empty Corner art gallery brings more culture in Arlington Heights A new art gallery is doing more than just filling building space on what was an empty corner in Arlington Heights. "The concept of The Empty Corner is it's a place where you can come and leave filled up," owner Liz Schrenk said of her gallery and creative event space at 214 E. Grove St., just south....



We had a jam-packed October and are grateful to all the Xtra Milers who got active with us! Here's to a great November!


So grateful for another month moving with this amazing community ๐Ÿ™Œ๐Ÿป

What a great month! Besides our usual runs and RMDY yoga sessions, the summer kids club program concluded, and Friday Night Flights met up at Wolfden Brewing. ๐Ÿ˜ƒ

Photos from RMDY Yoga Studio and Blog's post 08/14/2022

When .in.the.nw visits .search.for.sanity we go through the list of necessary activities and proud to say RMDY yoga (in matching tanks of course ๐Ÿ˜‰) is one of these things! โœ”๏ธ Gorgeous practice at the breezy pond pavilion the today โค๏ธ


What a month!! Congrats on so many levels!!

Wow - what a July! There were so many great opportunities to connect with our community. from FNF events, the Gummerson meet for our Kids Club, to RMDY's headstand workshop, and more! THANK YOU for a great month!

Photos from RMDY Yoga Studio and Blog's post 07/23/2022

My heart is full, first ever headstand workshop in the books โค๏ธ we work these skills every class, but to focus on the specifics of this pose in one 75 minute rocket class was a totally new experience! Progress all around and new skills learned! Not pictured, amazing chair massages by Gisselle and the whole room with our mats all lined up with space to fall and use walls as support our legs ๐Ÿคฃ Thanks to for letting me completely rearrange everything so we could accommodate this fantastic morning!


If you have wanted to learn how to do a headstand, and don't think you have the strength, or are intimidated by this more advanced posture, come join us to learn the basics in a class designed to ease even beginners in! If you are already practicing this asana, join us for dad jokes and a great rocket yoga class and more ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
We will have a 70 minute yoga class in store at Xtra Mile Running with the peak pose of HEADSTAND working the basic building blocks through class with guided Rocket yoga!
After class, enjoy light snacks and beverages and chair massages with Giselle Rivera!
we will be in store so no need for a rain date โœŒ
๐”ฝ๐•š๐•ฃ๐•ค๐•ฅ ๐Ÿ™๐Ÿ˜ ๐•ก๐•–๐• ๐•ก๐•๐•– ๐•ฅ๐•  ๐•ค๐•š๐•˜๐•Ÿ ๐•ฆ๐•ก ๐•˜๐•–๐•ฅ ๐•’ ๐•๐•š๐•ž๐•š๐•ฅ๐•–๐•• ๐•–๐••๐•š๐•ฅ๐•š๐• ๐•Ÿ โ„๐•„๐”ป๐• ๐•๐• ๐•˜๐•’ ๐•ค๐•™๐•š๐•ฃ๐•ฅ ๐•จ๐•š๐•ฅ๐•™ ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐•ฃ๐•–๐•˜๐•š๐•ค๐•ฅ๐•ฃ๐•’๐•ฅ๐•š๐• ๐•Ÿ!
Sign-up link https://app.ubindi.com/chelsea.Hunter spots are limited, register now for only $25!!

Timeline photos 07/03/2022

Wow, what a month! From the Run for the Roses 5K, to the start of Kids Club, to Global Running Day, RMDY Yoga, & a pop-up Friday Night Flights, June was busy! Thanks for coming along for the ride, Xtra Milers!


๏ฟผafter this Thursday night we have a solid month coming up with Xtra Mile Running plus some fun events!! Pssstโ€ฆ. Read the side notes!!!! ๐Ÿ‘€


We โค๏ธ our space at Xtra Mile Running


Tonight! Have your tacos after yoga ๐Ÿ˜‰

Photos from RMDY Yoga Studio and Blog's post 04/18/2022

Today's our first anniversary! Come to the store any time this week for a chance to earn tickets to our raffle this Sunday! Class schedule is live :) THANK YOU for YOUR support!!

Timeline photos 04/17/2022

Happy Easter! โœ๏ธ

*Store is CLOSED today.* Whatโ€™s in your Easter basket this year? Our basket is full of wonderful partners and a fun, engaged community! Happy Easter to all those who celebrate.

Timeline photos 04/03/2022

Wow, March was quite the month! The return of the Couch to 5K program and workouts at the track, a women's running event, and more! Thank you to our amazing and engaged community for making March so fun. โค๏ธ


Cut to a year ago today when I filmed my final - yoga teacher training in โ€™s - an hour long rocket three class - The intro of which features โ€™s face but not mine ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ it was as cold as it is now, hence the layers โ„๏ธ I am almost a year into teaching yoga and I couldnโ€™t be more grateful โ˜บ๏ธ I will be posting my final on - my scheduling site - so feel free to take advantage of a free hour long class!! Did you know I have 2 - 60 minute and 1 - 30 minute classes available for free, pre-recorded, if youโ€™re signed up as a Ubindi student?? Check it out!


Strong Class Today! Stay Warm, Friends โค๏ธ โ„๏ธ


Happy New Year, running and yogi friends! Got to get out and run before the storm and our first class of the year is TODAY! 10:30 am - canโ€™t. wait.
In the meantime, be safe and warm, out there! ๐ŸŽŠ ๐Ÿ“ธ โœจ


Reminder to not take this whole thing too seriously, have some fun, and do the dang dolphin pose๐Ÿฌ ๐•š๐•ฅ ๐•ค๐•–๐•ฃ๐•ง๐•–๐•ค ๐• ๐•ฆ๐•ฃ ๐•ก๐• ๐•ฃ๐•ก๐• ๐•š๐•ค๐•– ๐Ÿ˜‰
(I know childโ€™s pose is pictured )
๐™‡๐™–๐™จ๐™ฉ 60 ๐™ข๐™ž๐™ฃ ๐™๐™ค๐™˜๐™ ๐™š๐™ฉ ๐™ฎ๐™ค๐™œ๐™– ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฎ๐™š๐™–๐™ง ๐™๐™Š๐™‰๐™„๐™‚๐™ƒ๐™ 6๐™ฅ๐™ข!!! Sign up link in comments below ๐Ÿ‘‡๐Ÿผ
.runs.moreandmoreeveryday with
๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿบ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ—ฏ .night.flights.xmr **kyoudolphinpose


Class schedule this week! First class is always free, (sometimes other classes are too ๐Ÿ˜‰โœจ) come unwind with usโœจ!!
Thursday 6pm at the mile
Friday 7am ZOOM
Sunday 10:30 - at the mile - first class of the year!!!!


Oh what FUN!!!


Another awesome night!! See you Sunday morning warm and toasty in the store (10:45 ๐Ÿ˜‰)


โ€œ๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—น๐—น๐—บ๐—ฎ๐—ฟ๐—ธ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜‚๐—ป๐—ถ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ.โ€
โ€” ๐Ÿ„พ๐Ÿ…‚๐Ÿ„ฒ๐Ÿ„ฐ๐Ÿ… ๐Ÿ…†๐Ÿ„ธ๐Ÿ„ป๐Ÿ„ณ๐Ÿ„ด They say consistency builds your practice. I find my regular practice ebb and flow as time allows and feel the weight of consistency on my shoulders. Finding that in between the โ€œtoo muchโ€ and โ€œnot enoughโ€ to stay pliable and flow through my days is challenging. So I guess consistency isnโ€™t my goal, rather, living inconsistently and always coming back eventually to my practice, is. ๐Ÿ‚ Come move with me with my regular schedule this week and donโ€™t forgot to sign up! - meeting in the store at
Thu 6pm
Fri 6am Zoom
Sun 10:45
See you there ๐Ÿ™Œ๐Ÿป๐Ÿ‚


No yoga tonight - busy work schedule this week! See you next week!! ๐Ÿ˜˜


Iโ€™m no corn farmer but through yoga I help you find your hominy.

Best corn puns ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ


Hi Friends!

Happy Monday - so enjoying these warm days and cooler evening, we will be outside as much as possible with one exception!

๐—ฅ๐— ๐——๐—ฌ ๐—ฅ๐—ผ๐—ฐ๐—ธ๐—ฒ๐˜ ๐—”๐—น๐—น ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐Ÿฒ๐Ÿฌ ๐— ๐—ถ๐—ป

Thu 6pm Outside!!

Fri 6am Zoom Class!

Sun ***๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ช๐—ฒ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด - ๐—ป๐—ผ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€***

๐˜ž๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ (๐˜ฆ๐˜น๐˜ค๐˜ฆ๐˜ฑ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ป๐˜ฐ๐˜ฐ๐˜ฎ ๐Ÿ˜‰) ๐˜ถ๐˜ฏ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฅ๐˜ช๐˜ค๐˜ต๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ธ๐˜ช๐˜ด๐˜ฆ.

Photos from RMDY Yoga Studio and Blog's post 08/24/2021

As a runner, when you run any distance you have to get to the nearest whole mile, if itโ€™s a loop then you can just finish said loop and it doesnโ€™t matter what distance it is ๐Ÿคท๐Ÿผโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ


This week at the mile!


Yoga by the pond includes all beings, including ducks. ๐Ÿฆ† A beautiful day to be outside and move together โœจ so many familiar faces! Happy Sunday everyone!! โœจ


แต€สฐแต‰ หขแต—แต’สณแต‰โ€™หข แตƒหกสทแตƒสธหข สณแต‰แตƒแตˆสธ แถ แต’สณ แดฟแดนแดฐสธ


โ„๐•„๐”ป๐• ๐Ÿ .๐Ÿ™๐Ÿ โœจ some runners, some walkers, some mothers, all friends
and ๏ฝ™๏ฝ๏ฝ‡๏ฝ‰๏ฝ“ โœจ


Bend so we donโ€™t break. ๐ŸŒพ


๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ผ๐—ณ ALL ๐˜๐—ต๐—ฒ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜€, ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€โ€™ ๐—ณ๐˜‚๐—น๐—น ๐—ฅ๐— ๐——๐—ฌ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ!

๐Ÿ†ƒ๐Ÿ…ท๐Ÿ†„๐Ÿ†๐Ÿ†‚๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ โœจ 6 pm
At Xtra Mile*

๐Ÿ…ต๐Ÿ†๐Ÿ…ธ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ โœจ 6 am
Zooom w Me!

๐Ÿ†‚๐Ÿ†„๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ โœจ 10:45 am
At Xtra Mile*

*weather is getting crazy now so we will play by ear with humidity and random storms - sign up for updates on individual classes ๐Ÿ˜‰

๐˜พ๐™–๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ž๐™ฉ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ฎ๐™ค๐™ช ๐™จ๐™ค๐™ค๐™ฃ!


๐Ÿ…ƒ๐Ÿ…†๐Ÿ„พ ๐Ÿ„ผ๐Ÿ„พ๐Ÿ…๐Ÿ„ด ๐Ÿ…†๐Ÿ„ด๐Ÿ„ด๐Ÿ„บ๐Ÿ…‚ with these kids around and while they drive me nuts, I know I will miss them when they start school. If you didnโ€™t know, I have kids - 3 of them ๐Ÿคฃ Itโ€™s hard to do yoga at home when they are tearing up the place 24/7 ๐Ÿคฃ speaking of kids - this week, I am busy busy with the following events -

NO LIVE CLASSES this week ๐Ÿ™€

๐Ÿ…ƒ๐Ÿ„ท๐Ÿ…„๐Ÿ…๐Ÿ…‚๐Ÿ„ณ๐Ÿ„ฐ๐Ÿ…ˆ no class โ€˜s annual Kids Night 6pm Harper Track - FREE to join in on the fun - ALL AGES - Link in bio to sign up!

๐Ÿ„ต๐Ÿ…๐Ÿ„ธ๐Ÿ„ณ๐Ÿ„ฐ๐Ÿ…ˆ - 6am Zoom!

๐Ÿ…‚๐Ÿ…„๐Ÿ„ฝ๐Ÿ„ณ๐Ÿ„ฐ๐Ÿ…ˆ - no class
our FT August team race - Run for the Roses ๐ŸŒน in Roselle!
Both of these events are traditions I am so happy to have them back โœจ classes will resume next week - they are up now in the website!
If you have kids or want to run a fun fast 5K, JOIN us!! (Message me to learn more about either event!)

Photos from RMDY Yoga Studio and Blog's post 07/31/2021

๐”ผ๐•ง๐•–๐•Ÿ ๐•จ๐•™๐•–๐•Ÿ ๐•š๐•ฅ๐•ค ๐•ฃ๐• ๐• ๐•ฅ๐•ค ๐•’๐•ฃ๐•– ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐••๐•š๐•ฃ๐•ฅ๐•š๐•–๐•ค๐•ฅ ๐•จ๐•’๐•ฅ๐•–๐•ฃ๐•ค, ๐•ฅ๐•™๐•– ๐•ƒ๐• ๐•ฅ๐•ฆ๐•ค ๐•ก๐•ฃ๐• ๐••๐•ฆ๐•”๐•–๐•ค ๐•ฅ๐•™๐•– ๐•ž๐• ๐•ค๐•ฅ ๐•“๐•–๐•’๐•ฆ๐•ฅ๐•š๐•—๐•ฆ๐• ๐•—๐•๐• ๐•จ๐•–๐•ฃ.

Hiking with the family today after a zoom class with (tripod headstanding today!) then sweet 10 mile run in beautiful July weather 70ยฐ โœจ days like this make you feel like all the muck is worth it ๐Ÿ˜

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Videos (show all)

Another awesome night!! See you Sunday morning warm and toasty in the store (10:45 ๐Ÿ˜‰)
Bend so we donโ€™t break. ๐ŸŒพ
Anyone else feel like itโ€™s been a little warm lately (๐Ÿฅต๐Ÿ˜†) Reminds me of doing a little outdoor yoga when I was in Arizon...
Yoga was so fun today! Thanks for joining me!!
Reminder for today โœจ
This weekโ€™s schedule!
New schedule Is live for the next two weeks, and weโ€™re back tomorrow โ€“ if itโ€™s warm enough we will be out by the pond, j...
๏ผข๏ฝŒ๏ฝ๏ฝƒ๏ฝ‹๏ฝ“ ! Do you use them? Do you own them? Did you know they could be really helpful in a variety of ways in so many dif...
โœจThis is where yoga will be ๐•‹๐•†๐•„๐•†โ„โ„๐•†๐•Ž want to join us?? Sign up on the link in bio โœจโœจ ๐•“๐•– ๐•ฅ๐•™๐•–๐•ฃ๐•– โœจ 10:45, Schaumburg Town S...
Waking up and getting bendier (is that a thing) with friends is one of my favorite things to do, best part is โ€“ you donโ€™...
Have you signed up? Looks like itโ€™s getting warmer so we might take our class outside! Donโ€™t miss the first RMDY Rocket ...
Start your last day of the week with a smooth vinyasa flow, holding foundational poses for 2-3 breaths and getting in th...




31 W Schaumburg Road
Schaumburg, IL

Opening Hours

Thursday 6:15pm - 7pm
Sunday 10:30am - 11:45am

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