Life Time Schaumburg

Celebrate National Relaxation Day in Style!

Indulge in the art of self-care this National Relaxation Day with our curated guide to ultimate luxury and rejuvenation. Discover 10 exquisite ideas for an end-of-summer self-care day that will leave you feeling pampered and refreshed.

🔗 Read the full article here: http://ms.spr.ly/61839zYB9

From blissful spa retreats to serene moments of mindfulness, immerse yourself in a world of opulent relaxation that's worthy of your refined taste. Embrace the finer things in life as you soak in the beauty of these self-care rituals designed to restore your mind, body, and spirit. Your well-being deserves nothing less.

10 Ideas for an End-of-Summer Self-Care Day Close out the season on a relaxing note with these refreshing practices.

This is it. The Race of All Races. Where it all began.
In 1983, 45 tough-minded runners braved 100 miles of high-altitude, extreme Rocky Mountain terrain — starting at 10,200 feet, climbing to 12,600 feet and running into global endurance history. Today, the Life Time Leadville Trail 100 RUN presented by La Sportiva is one of the oldest, most storied endurance running events in the world. Whether you're there to participate or spectate, it's an experience for the ages.

That's why Life Time Foundation athlete and ultrarunner, Barbara Powell, packed up her Subaru Forester and drove just under 1,000 miles to move from her home in Minneapolis, MN., to Alma, CO to spend her last 5 months of training at altitude. Read Barbara's story, how she's gone all in on running, and how she's preparing for our 2023 Leadville 100 mile race later this month.

Best of Luck to Barbara and ALL the athletes participating in our Leadville Race Series.

http://ms.spr.ly/61879yG0d

All in on Running Life Time Foundation athlete and ultrarunner Barbara Powell moves across the cross country to train for her most challenging race yet: the Leadville 100-mile.

When you’re short on time, it can be easy to say “no” to a workout. Some of your favorite performers gave their tips to make the most of your Life Time when your schedule gets busy. Check them out here: http://ms.spr.ly/61889HSIi

30 Minutes at Life Time Ideas for making the most of your time at the club when you only have 30 minutes to spare.

Cardio, Strength, Recovery, Repeat. With over 20 signature classes to choose from, you can vary your routine, while still working all your planned muscle groups every week. Check out our top recommended classes within each category to build your perfect full-body routine, and then head to your app to reserve your spot in class.

Which classes are on your go-to schedule?

http://ms.spr.ly/61809D4ZG

The Full-Body Group Fitness Class Plan With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.

Discover the key to a healthy and robust immune system! Join Coach Anika, RD and CPT, on this episode where whe sheds (sun)light on the importance of Vitamin D in our well-being. Learn how to maintain optimal levels and unlock a world of health benefits!

http://ms.spr.ly/61889DgHQ

Why Vitamin D? | Experience Life Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal...

There is a reason berries are typically considered a superfood. Discover the nutritional wonders packed in these juicy treats and how they can supercharge your health. From antioxidants to vitamins, these 11 berries are truly nature's powerhouses. Do you have a favorite berry?

http://ms.spr.ly/61829Dpy4

11 Berries to Eat and Their Health Benefits These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

What's your favorite Life Time Livestream class? If you haven't tried livestream yet, read on for performer Jessica Feldman's top 4 reasons to incorporate live-streaming classes into your exercise routine and her expert tips for an amazing experience. See you online!


http://ms.spr.ly/618698f1u

4 Reasons to Live Stream Fitness Classes Plus, tips and tricks for adding them to your current routine.

Don't underestimate the power of a water workout. Did you know that water itself offers 12-14% more resistance than air? Not to mention, it's benefits in decreasing joint stress. Thanks to the water’s buoyancy, your joints get support through a full range of motion. Here is a great workout you can try in the pool that's both a cardio and strength challenge.

http://ms.spr.ly/618596oJL

The Pool Workout This water workout offers a strength-and-cardio challenge that’s gentle on your joints.

Summer schedules are piling up, but don't let your workout fall to the bottom of the list. We've got some great tips on how to still get an effective workout even when you're short on time. Which one are you putting into your routine?

http://ms.spr.ly/6183ghCpN

9 Tips for Great Workouts Even When You’re Short on Time Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

Did you know hydration goes beyond water intake? Learn the top tips to stay hydrated and keep your body in peak condition all summer long!

http://ms.spr.ly/6187gCSPZ

Why Drinking Water Alone Isn’t Enough to Stay Hydrated Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.

Summer is in full swing, and you know what that means – outdoor workouts in the sun! 🌞☀️ But hold up! Before you hit the pavement, let's talk about how to tackle those workouts in the summer heat. Check out 5 tips our Dynamic Personal Trainers have to keep you safe during your favorite outdoor workouts.


http://ms.spr.ly/6180gCK04

5 Tips for Safely Exercising in the Summer Heat Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.

Did you know that Walking or jogging in reverse improves stability, balance, coordination, and cognitive function? It might feel silly, but reversing your stride demands a more erect posture than the slight frontward lean of forward walking, which creates a new chal­lenge for muscles in the abdomen and back while also stretching the hip flexors. Don't knock it before you try it!

http://ms.spr.ly/6181gAOo5

BREAK IT DOWN: Backward Walking Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

How are you recovering? Every body needs to recharge after a workout, and knowing the difference between active and passive recovery can help you achieve your fitness goals. Read through to learn more.

http://ms.spr.ly/6182gfobM

Expert Answers: What’s the Difference Between Active and Passive Recovery? A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.

Be inspired for your next getaway. Don’t forget, as a Life Time member, you have access to the 160+ Life Time locations across the United States and in Toronto when you’re traveling. Read on to explore 5 Beach Clubs we think should be on your Life Time Bucket list. So, where to first?

http://ms.spr.ly/6187gfrGl

5 Life Time Beach Clubs to Visit This Summer Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.

While there may not be a quick-fix magic pill for achieving your fitness goals, we've got the next best thing! Embrace the power of hard work, dedication, and the transformative effects of strength training. Learn more about how lifting weights not only sculpts your physique but also boosts metabolism, improves bone density, and enhances overall functionality leading to improved results.

http://ms.spr.ly/6188gFp6O

Why Strength Training Can Be One of the Fastest Ways to Get Results Five benefits of this type of exercise effort.

It's the middle of summer and we know Ice Cream is on the menu. Check out 3 recipes for a healthier version of your favorite summertime treat. (No ice cream maker necessary).

Which one are you making first?

http://ms.spr.ly/6181g0FC3

Nice Cream Three Ways | Experience Life This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.

Have you heard the phrase: "The only workout you regret is the one you didn't do."? It's hard to not feel great after crushing a workout. Discover the secrets behind the post-workout high, the chemical reactions in your brain, and the amazing benefits that go beyond just physical fitness.

Which workouts have you feeling on top of the world?

http://ms.spr.ly/6183g0ss3

Expert Answers: Why Do I Feel So Good After a Workout? A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.

Who said workouts had to be boring? 🏋️‍♀️🎉 Discover the power of play with our latest article, where we explore the benefits of incorporating play-based exercises into your fitness routine. Get ready to unleash your inner child, ignite your enthusiasm, and achieve your fitness goals with a smile!

http://ms.spr.ly/6180gIKhr

The Play-Based Workout Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

Summer is here and it's time to make every moment count! ☀️🌴 Dive in for 50 incredible ways to savor the season, from outdoor adventures to refreshing self-care rituals. Get ready to create unforgettable memories and embrace the joy of summer!

http://ms.spr.ly/6183gxqTP

50 Ways to Make the Most of Summer Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.

How do you feel today? What do your body and mind need? Whatever it might be, there is a class for that! Read on to find the one that best suits your mood. Which classes are you taking this week?
http://ms.spr.ly/6183gxGGN

Fitness Classes for Your Feelings Guidance for choosing a workout class based on your current mood.

Sit back, relax, and soak in the sun while sipping on one of these refreshing Mocktails. And for those who want to spike the mix, we've also included alcohol recommendations. Cheers!

http://ms.spr.ly/6183gQR9h

Summer Mocktails Creative, simple, and refreshing drinks for the long, hot summer.

Heading out of town for the holiday weekend and looking for ways to keep moving? We've got your back. Check out Coach Anika's Fat-Burning Fourth of July workout. Perfect to sneak in before fireworks or as an option to turn to any time you can't make it to the club.

http://ms.spr.ly/6189gtmV1

Coach Anika’s Fat-Burning Fourth of July Workout With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

It’s not easy to fit it all in — work, meals, cleaning, exercise, family, personal time — and enjoy a holiday, too. That’s why we're sharing a simple, healthy menu perfect for an outdoor dinner over the long weekend. All the recipes are a breeze to put together and are so tasty that they may end up being summer-long staples. We can almost guarantee number 4 will be a fave!

http://ms.spr.ly/6182gsY2a

4 Picnic Recipes Perfect for a Holiday Weekend Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.

At Life Time, we strive to provide all of our members with the best possible experiences and programs. Our members play an important role in that as well. Here is your mid-year reminder to help keep our clubs a welcoming and inclusive space for everyone. This article includes some friendly reminders on how we can contribute to a positive fitness environment and community. Let's make it a great experience for all!

http://ms.spr.ly/6181gs58h

What Are Some of the Latest Rules Around Health Club Etiquette? Our fitness editor reflects on how to make health clubs more welcoming for everyone.

We don’t gate keep. Make one of LifeCafe's favorites at home, the Strawberry Sunrise Smoothie: http://ms.spr.ly/6184gqhQn

Strawberry Sunrise Smoothie | Experience Life Make this perfect-for-summer LifeCafe menu favorite at home.

Do you accept the challenge? Take this month's One Healthy Habit challenge is to drink more water throughout the day to support your overall health and wellness. Hydration is critical to the smooth functioning of all the body’s cells and systems; it supports cognitive health, athletic performance, exercise recovery, and overall vitality. Check out the link below for a list of helpful articles on hydration.

Start your day with a tall glass of H2O. Sip throughout the day. Set a timer for reminders. Use a filter and infuse your water with fruit and herbs, like lemon and mint, for a tastier drink.
http://ms.spr.ly/6188gUhgq

JUNE CHALLENGE: Hydrate Your Body Take this month's One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.

Whether you’re taking to the trails of Tennessee, the surf of California, the lakes of Minnesota, or the courts of the Carolinas - it's the season to get outside! Clear skies, fresh air, and varied elements and terrain can deliver new challenges — and that novelty is both mental and physical. Check out 6 ways to take your fitness outdoors this summer.

http://ms.spr.ly/6183gUaGL

6 Ways to Take Your Fitness Outdoors Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving. Here are three 10-minute workouts perfect for full-body strength programs.

http://ms.spr.ly/6189glaw7

Three 10-Minute Workouts to Build a Full-Body Strength Routine Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

Season 6 of comes to a close with a mid-year reflection conversation with hosts Jamie Martin and David Freeman. Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year. Take a listen and reflect on questions like: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?

http://ms.spr.ly/6180glmHr

A Mid-Year Reflection | Experience Life Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start? In this final episode of se...

Summertime means no school, family fun, and pool time! Protect your kids and help them become more comfortable in the pool with this handy list of gear from Jen Rezac, director of kids and aquatics education for Life Time.

http://ms.spr.ly/6186gcoy6

5 Swimming-Gear Essentials to Keep Kids Safe in the Pool A checklist for getting your child ready to jump in the water.

Step away from the stove! These simple no-cook recipes will help you make the most of the season’s prime produce. From salads to summer soups and even poke bowls - your summer staples menu is set!

http://ms.spr.ly/6183gioVx

5 No-Cook Summer Meals Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.

Gearing up for National Running Day tomorrow? Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance. Check out this five-move circuit designed to build muscle and increase resiliency to improve your running.

Where will you be running tomorrow? Let us know in the comments!


http://ms.spr.ly/6187giM5N

5 Strength Exercises for New Runners Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.

Did you know, desk workers who work eight-hour days spend an average of 50% of that time sitting? While periodically getting up and walking around is important, paying attention to your desk posture can be crucial to preventing negative side effects as well. Check out the below article with Dr. Reza, Chiropractor and visionary behind LifeClinic, as he explains the effects of improper posture and what you can do to correct it.

http://ms.spr.ly/6181gjpid

8 Tips for Proper Desk Posture at Work A chiropractor explains the effects of improper posture and what you can do to correct it.

It's farmer's market season and that means lots of deliciously fresh produce. These tasty rolls are surprisingly simple to make at home — and easy to fill with your farmer's market haul. Which one will you try first?


http://ms.spr.ly/6189gjDSf

3 Recipes to Create Fresh Spring Rolls at Home These tasty rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.

As Mental Health Awareness Month comes to a close, it's important to remember that no matter what month it is, mental-health struggles can have an effect on every area of our health and wellness. Dr. Mondo joins the podcast for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing. Carve out some time to take a listen.

http://ms.spr.ly/6189gbCHW

An Honest Talk About Mental Health | Experience Life Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role...

So you've decided you want to work with a trainer, but how do you find the one right for you?
Two of our fitness professionals break down the 4 things to remember when selecting a coach to work with:

1. Know what you want
2. Prioritize program design
3. Find your unicorn
4. Trust your gut

Tap the link to dive deeper into each of these, and if you're working with a great coach, give them a shoutout below!

http://ms.spr.ly/6183gkTfV

Why Using a Personal Trainer Can Help You Reach Your Fitness Goals Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

We're cooking up the best breakfast-in-bed menu to surprise mom, or any special someone, with this weekend.

http://ms.spr.ly/6185gncnN

Mother’s Day Breakfast in Bed Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.

Taking time to deliberately rest our minds and bodies rarely makes it onto most people’s to-do lists. And yet, when we consider the benefits of deep relaxation, most of us can’t afford not to make it a priority. Tap the link below to learn some restorative yoga poses and how can they help you find a renewed sense of calm — on and off the mat.

http://ms.spr.ly/6184gnGjy

The Power of Restorative Yoga Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this week's episode of , Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts. Have a listen:

http://ms.spr.ly/6183gVsCx

The Mind-Body Connection: Tapping in to Mindfulness Through Movement | Experience Life The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it ...