F45 Training Schaumburg

Ever wonder how much everything weighs? Screenshot or save for later 💪

Mark your calendars 👀

If you’ve been training for HYROX and want a chance to put that work to the test, this is for you 🔥

Join us for our HYROX SIM at F45 Naperville on Saturday, September 19th. Whether you’re preparing for your next race, curious about the HYROX experience, or just want to challenge yourself in a new way, this is a great opportunity to get after it.

📍 F45 Naperville
🕘 Check-in: 9:00 AM
💪 Warm-up: 9:15 AM
🚀 Start: 9:30 AM

Ready to jump in?
Sign up through the link in bio.

f45_training 🔵 New phase unlocked. 🔒 Your next 4 weeks of workouts are here. Swipe through to see what’s coming and the focus behind each session. Plus… a new workout just entered the chat. 👀 Check our Instagram Stories for the reveal.

At F45 Schaumburg, coaching goes beyond the workout.

Our coaches know your name, notice your progress, and care about the person behind every rep.

You’re not just joining a gym. You’re joining a team that wants to see you win.

Start with our Two-Week Sprint and experience it for yourself. Link in bio 💪

MILESTONE MONDAY 🎉
Schaumburg has a lot to celebrate this week. From 100 classes all the way to 900, these milestones represent a whole lot of consistency, effort, and time spent getting stronger together.

900 CLUB
Geoff

700 CLUB
Jamie
Rana
Tania

600 CLUB
Mely
Ariel
Amy

500 CLUB
Cassie
Kim

400 CLUB
Nina
Jill

300 CLUB
Aisha
Ajinkya
Mike
Ivan
Iliyana

200 CLUB
Martha
Ken

100 CLUB
Taylor
Nisha
Ashley

Congratulations to every member hitting a new milestone.

Row Erg breakdown 👇

🔁 Order.
Drive: Legs → Core → Arms
Recovery: Arms → Core → Legs

Legs create the power.
The sequence keeps it efficient.

⚡ Cadence.
Longer sets = steady drive, controlled recovery.
Shorter sets = quicker turnover.
Match your rhythm to the interval.

⚙️ Damper 5–7.
It keeps the flywheel moving smoothly and supports consistent strokes for F45 cardio and hybrid workouts.

Next time you’re on the erg, focus on smooth, repeatable strokes.

Happy Birthday, Areli! 🎉

Areli is one of those people who just makes the studio better.

She walks in with a smile, brings the warmest energy, and has a way of making everyone around her feel welcomed without even trying. She’s kind, genuine, easy to be around, and truly such a bright part of our Schaumburg community.

We’re so grateful to have her at F45 Schaumburg, and we hope she feels every bit as loved and celebrated today as she makes others feel every time she walks through our doors.

Happy birthday, Areli! ❤️💙

Final hours to make the most of it!🇺🇸💪

Our Fourth of July Sale is almost over — buy 10 classes, get 4 FREE and keep your summer training going strong.

Last chance to grab the deal before it’s gone! Contact the studio and tap our link in bio to secure your pack.

Red, white, and booked ⭐️

Celebrate the 4th with extra classes on us — buy 10 classes, get 4 free for a limited time.

Freedom to move. Power to train. Contact the studio to book now!