F45 Training Schaumburg

F45 is a fast paced, 45-minute combination of cardio conditioning and strength training where no workout is ever the same! All fitness levels welcome!

F45 is the revolutionary training system changing lives around the globe.

Operating as usual

05/14/2024

A negative mind will never give you a positive life. Smile, you are a part of the Fam 🙌

05/08/2024

Party Time!💃🏼

Come hangout with the team on Saturday, May 18th at Hideaway Brew Garden in Hoffman Estates!🥳 Come for a few drinks and a fun time with your fellow members and coaches!

Please RSVP in your F45 Training app under the event scheduled on the 18th if you plan on attending. See you there!💙

Photos from F45 Training Schaumburg's post 05/06/2024

💥MEMBER MILESTONE MONDAY💥
Give it up for all the hard work!! 🔥🔥🔥

Joining the 💯 club!!
Nicole 🏋️‍♀️
Jon 🏋️‍♀️
Baylie 🏋️‍♀️

Hitting 4️⃣0️⃣0️⃣!!!
Ramesh 😎

Getting that 5️⃣0️⃣0️⃣!!!
Merika 🤩
Mike B. 🤩

❤️Drop a like & add a comment below congratulating these rockstars! Awesome job, team! 🙌💥💯


05/02/2024

is almost here!

From May 6 - 12, you’ll see 7 workouts inspired by and his pre-movie training. All fitness levels welcome 🏋️

Stay tuned for daily details of each workout!

Message us for more details 💪

04/29/2024

F45 Training GLEN ELLYN is hosting a FREE HYROX Community Workout Event this Saturday, May 4th from 9:30am - 12:30pm

📍Address: 369 Roosevelt Road Glen Ellyn, IL 60137

💪 Many of you know that we’ve recently joined HYROX as an Official Partner Gym.. Our F45 Training workout style and programming perfectly complements the movements and stamina needed to prepare you for your big day on the HYROX floor. 

🦵As a kick off to this exciting new partnership, F45 Training and HYROX are teaming up for a huge community workout to celebrate the launch of HYROX Chicago!!

🏋🏻‍♀️ Whether you’re planning to compete in a HYROX race or just interested in a fun challenge, we would love to see you there. Message us for details!

Photos from F45 Training Schaumburg's post 04/23/2024

💥MEMBER MILESTONE MONDAY💥
Give it up for all the hard work!! 🔥🔥🔥

Joining the 💯 club!!
Richie 🏋️‍♀️
Annette 🏋️‍♀️

Hitting that 2️⃣0️⃣0️⃣ mark!!!
Alison 💪

Reaching 3️⃣0️⃣0️⃣!!!!
Iryna 🥳
Michele M. 🥳

Hitting 4️⃣0️⃣0️⃣!!!
Archana .preetam 😎
Sam 😎
Iwona S. 😎
Krzysztof 😎

Getting that 6️⃣0️⃣0️⃣!!!
Dottie 🤩

❤️Drop a like & add a comment below congratulating these rockstars! Awesome job, team! 🙌💥💯


04/16/2024

Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.

At F45, we're more than just a work out. We are your second home. The place you turn to on your best days and your toughest ones.

We are here to help you build the best version of you, one rep at a time.

Photos from F45 Training Schaumburg's post 04/08/2024

💥MEMBER MILESTONE MONDAY💥
Give it up for all the hard work!! 🔥🔥🔥

Joining the 💯 club!!
Kayla .kwiat 🏋️‍♀️
Michelle 🏋️‍♀️
Adam 🏋️‍♀️
Jennifer 🏋️‍♀️
Varsha 🏋️‍♀️

Hitting that 2️⃣0️⃣0️⃣ mark!!!
Jamie L. 💪

Reaching 3️⃣0️⃣0️⃣!!!!
JoJo 🥳

Hitting 5️⃣0️⃣0️⃣!!!
Melina 😎

Getting that 7️⃣0️⃣0️⃣!!!
Eric 🤩

Crushing 9️⃣0️⃣0️⃣!!!
Reese 🤯

❤️Drop a like & add a comment below congratulating these rockstars! Awesome job, team! 🙌💥💯


04/01/2024

🚨ALERT🚨 You asked, we answered... Head Coach Ian will start to incorporate Burpees into ALL workouts moving forward. We appreciate you Coach Ian!

03/27/2024

Results are in‼️

BIG congratulations to our top 3 challenge winners, !!!🥳

We’re SO proud of all of the challengers who participated and really put in the work these past 45 days! We not only saw some AMAZING results, but also great teamwork and dedication🙌👏

We can’t wait for the next one!

03/26/2024

MEET OUR TEAM!❤️

You’ve seen him around for a bit, but meet Coach Antoan! You can catch him in the studio on Mondays PM, Thursdays AM, and Sundays💪🏼 Read a little bit more about him below!⬇️

💙Fav F45 Class?: Loyals

💙Fav Exercise?: Box jumps

💙Fav Hobbies?: Archery🏹

💙Fav music?: Honestly don’t listen to much music, I’m more of a podcast guy!

💙Fav food?: Pizza🍕

💙Fun fact?: I’ve been skydiving twice. My godparents were European skydiving champions!

Show Coach Antoan some Schaumburg love in the comments below!!

03/24/2024

Your Coach’s face when your form is spot on 👍

Leading into the last week of - Stay tuned for details later this week.

03/20/2024

We want to give a HUGE congratulations to everyone who conquered the - Way to make every step, every rep, and every ounce of sweat count 💪

Way to

03/19/2024

Get excited!!🥳 NEW CLASS TIME ALERT🚨

We’ve added a new class time starting this coming Saturday, March 23rd! We’ll now have a 7:00 am class on Saturdays💪

Make sure you sign up on the app now to reserve your spot!

Don’t forget, this Saturday specifically, we not only have in the house🎵, We also will have .renata_dc in studio after classes🙌

Photos from F45 Training Schaumburg's post 03/18/2024

💥MEMBER MILESTONE MONDAY💥
Give it up for all the hard work!! 🔥🔥🔥

Joining the 💯 club!!
Uliana 🏋️‍♀️
Visayas 🏋️‍♀️
Maggie 🏋️‍♀️
Marta 🏋️‍♀️
Luke M. 🏋️‍♀️
Eli .iturralde 🏋️‍♀️
Iryna V 🏋️‍♀️
Sameer 🏋️‍♀️
Karolina 🏋️‍♀️

Hitting that 2️⃣0️⃣0️⃣ mark!!!
Aubrey 💪

Reaching 3️⃣0️⃣0️⃣!!!!
Brian 🥳
Nanette .te3🥳

Hitting 4️⃣0️⃣0️⃣!!!
Aliaksandra 😎

Crushing 1️⃣0️⃣0️⃣0️⃣!!!
Alex 🤯

❤️Drop a like & add a comment below congratulating these rockstars! Awesome job, team! 🙌💥💯


10/24/2023

It’s SPOOKY season👻

This Saturday, October 28th, is our annual costume contest in studio!

We’ll have 1 winner in each of our 8:15 & 9:30 am class times that will receive a prize for BEST costume🎃

Get creative and let’s see what ya got this year team👀

10/17/2023

What are your health & fitness goals? Whether you are looking to build muscle, slim down, or just establish healthier habits, our is a holistic training and lifestyle program that you don’t want to miss… plus, this one comes with a twist!

Beginning this upcoming Monday, October 23, has partnered with to bring you the final 45-day challenge of the year. In this first-of-its-kind partnership, you will have access to personalized data and insights into your performance, recovery, lifestyle habits and sleep, allowing you to unlock your goals in a completely new way.

Don’t have a WHOOP device? Message us for a link that includes a free one month WHOOP membership!

Photos from F45 Training Schaumburg's post 10/16/2023

💥MEMBER MILESTONE MONDAY💥
Give it up for all the hard work!! 🔥🔥🔥

Joining the 💯 club!!
Jackie 🏋️‍♀️
Alyssa 🏋️‍♀️
Olga .28 🏋️‍♀️
Lauren S. 🏋️‍♀️
Kim W. 🏋️‍♀️
Brittany 🏋️‍♀️

Hitting that 2️⃣0️⃣0️⃣ mark!!!
Pow 💪
Nanette .te3 💪

Reaching 3️⃣0️⃣0️⃣!!!!
Ramesh 🥳

❤️Drop a like & add a comment below congratulating these rockstars! Awesome job, team! 🙌💥💯


Photos from F45 Training Schaumburg's post 10/14/2023

starts this Monday, October 16th!

You'll see...

✅ Monday: ATHLETICA
✅ Tuesday: TOKYO DISCO
✅ Wednesday: VARSITY
✅ Thursday: TITANS
✅ Friday: MIAMI NIGHTS & VALOR
✅ Saturday: SOCAL & SPECIAL OPS
✅ Sunday: PANTHERS& ALPHA

New to ?
Sunday / Tuesday / Thursday = Resistance Days
Monday / Wednesday = Cardio Days
Friday / Saturday = Hybrid Days

10/12/2023

HEROES HOLLYWOOD IS THIS SATURDAY!!

Join us this Saturday for some fun, some sweat, and a great cause!!
We are accepting donations on behalf of the American Cancer Society and Making Strides Against Breast Cancer!

There will be a donation sheet in studio ALL WEEKEND LONG!

10/08/2023

HAPPY BIRTHDAY MARISSA!

You're not just a coach; you're a mentor, a friend, and a source of endless positivity. 🤗 Class with you is not just about the workouts, but the dance breaks, laughter, and your faith that we can push beyond our limits.

Happy Birthday, Coach! 🎂🥇💪

Photos from F45 Training Schaumburg's post 10/01/2023

The best team around!🤝🏼

Thank you to everyone who came out to the member social! We had so much fun with all of our amazing members!💙

09/29/2023

It's - Drop a 💪 if you tackled today!

Make sure you pre-book your
weekend classes early and don't forget to join us for our photoshoot on Sunday

09/19/2023

Party Time!💃🏼

Come hangout with the team on Saturday September 30th at Pollyanna Brewing Co in Roselle! We’ll be there from 6:00-8:00 pm so get your party pants on🥳

Please RSVP in your F45 Training app under the event scheduled on the 30th. See you there!💙

Photos from F45 Training Schaumburg's post 09/11/2023

💥MEMBER MILESTONE MONDAY💥
Give it up for all the hard work!! 🔥🔥🔥

Joining the 💯 club!!
Brittany G.  🏋️‍♀️

Hitting that 2️⃣0️⃣0️⃣ mark!!!
Kelly 💪
Brian 💪

Reaching 5️⃣0️⃣0️⃣!!!!
Matt K.🥳

Smashing thru 8️⃣0️⃣0️⃣ classes!!!
Reese  🤯

❤️Drop a like & add a comment below congratulating these rockstars! Awesome job, team! 🙌💥💯

                                             
 

09/07/2023

MEET OUR TEAM!❤️

Meet Coach Nicole! You can catch her in the studio on Mondays during the PM classes or swapping between Saturdays & Sundays💪🏼 Read a little bit more about her below!⬇️

💙Fav Quote?: “The only time you fail is when you fall down and stay down.”

💙Fav Exercise?: Single Leg Rdls

💙Fav Hobbies?: Reading, anything outdoors, or spending time with my kids and puppy!

💙Fav music?: A nice mix, anything with a good beat! 90s r&b never gets old

💙Fav food?: Greek food

Show Coach Nicole some Schaumburg love in the comments below!!

09/06/2023

🚨 NEW SCHEDULE ALERT 🚨
Sometimes you just have to dance when a new class is added to the schedule... We’ve added an 8am weekday class!

Beginning THIS Monday, we will have an 8:00am class Monday-Friday. Book your spot now!

Photos from F45 Training Schaumburg's post 08/28/2023

MEMBER MILESTONE MONDAY💥
Give it up for all the hard work!! 🔥🔥🔥

Joining the 💯 club!!
Stefanie R. .realtor 🏋️‍♀️

Hitting that 3️⃣0️⃣0️⃣ mark!!!
Aliaksandra 💪

Reaching 4️⃣0️⃣0️⃣!!!!
Kassie 🥳
Brittany 🥳

Racking up 6️⃣0️⃣0️⃣ classes!!
Eric 🔥

Smashing thru 8️⃣0️⃣0️⃣ classes!!!
Beth 🤯

❤️Drop a like & add a comment below congratulating these rockstars! Awesome job, team! 🙌💥💯


08/28/2023

Labor Day Schedule Change 9/4🚨

Please see the modified schedule for Labor Day on Monday 9/4. Make sure you reserve your spot now before classes fill up!💪🏼

08/17/2023

MEET OUR TEAM!❤️

Meet Coach Marissa! She’s just getting started here this week and you can catch her in the studio on Mondays/Wednesdays/Fridays💪🏼 Read a little bit more about her below!⬇️

Hi team, I’m Marissa! I grew up competing in the Dance world and continue to choreograph and manage at a dance studio, while furthering my passion for fitness. I love being able to inspire and help others set goals and crush them! I also have two amazing golden doodles that keep me on my toes, so I definitely like to stay busy & active.

💙Fav F45 Class?: Gemini (strength) or Tempest (cardio)

💙Fav Exercise?: Anything for shoulders and box jumps

💙Fav Hobbies: Going to farmers markets & supporting local shops/farms or walking my dogs🐶

💙Fav music: Honestly a little of everything!

💙Fav food: Sushi & tacos ! 🍣🌮

Show Coach Marissa some Schaumburg love in the comments below!!

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What is F45 Training?

F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day. This fitness phenomenon has exploded across the globe, and in just a few years, over 750 franchises have joined the fitness network in 26 countries.

Videos (show all)

Teamwork makes the dreamwork with #BlueArrow Today’s recipe? Think of the workout like a tasty sandwhich… The ultimate ‘...
When coach starts you on your fav station🙌
Alright Team, Day 5 is not just about sweat, it’s about #Swagger 😎For the first time in F45 history YOU get to choose be...
Get ready to turn up the heat on day three with everyone’s favorite... BURPEES! Today’s agenda? Metabolic conditioning. ...
When you get paired with your gym bestie👯‍♀️#fridaymood #happyfriday #hybridworkout #gymbuddies #gymbesties
Coach caught ya slackin👀 #happyfriyay #tiktokfriday #hybrid
Bringing the positive vibes going into the weekend😎 Who’s ready to bring this energy partner energy into Track Stars tom...
POV: You’re running late and miss the intro for class 👀😂#f45training #f45coach #f45members #hybridfriday
When you’re a regular at #F45Schaumburg, you get to know all five stages of Coach Rachel. Dancing Rachel, sarcastic Rach...
It’s about that time to 𝙎𝙋𝙍𝙄𝙉𝙂 into a new routine! If you’re looking for a kick-ass workout along with an incredible sup...
Halloween Costume Party F45 Schaumburg Style!!#f45 #f45training #halloween #halloweencostume #halloweenworkout #workout ...
Burpees for fun? Raise your hand if you’ve been personally victimized by burpees🙋🏼‍♀️ #f45 #f45coaches #f45cardio #burpe...

Location

Category

Telephone

Address


160E S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5am - 10:15am
4:30pm - 7:15pm
Tuesday 5am - 10:15am
4:30pm - 7:15pm
Wednesday 5am - 10:15am
4:30pm - 7:15pm
Thursday 5am - 10:15am
4:30pm - 7:15pm
Friday 5am - 10:15am
5pm - 5:45pm
Saturday 8am - 10:15am
Sunday 9am - 9:45am

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