10/26/2023
There’s a Special Bond..🤗 That most clients do not receive when joining a gym.
LSF is more than just a workout. At LSF our mission is to enhance the quality of your life.
By adding value, holding each person accountable and most importantly building trust.
It’s not just what you do inside the gym, but also what you do outside the gym.
This photo is a great representation of just that!
Each year we host the biggest event of the year to recognize and celebrate every persons success and hard work!
We are LadStrong. 💚💪
10/21/2023
💗🤍💕Supporting Breast Cancer Awareness Month today at LSF!
We raised $914 from today’s sessions that will given to the Susan G Komen Foundation!
Your Fight is Our Fight! We Are LadyStrong!💪
10/16/2023
👟Checkout those new kicks! Congratulations, to LSF Green Squad Team Member Ella.
She completed over 75+ LSF workouts in a calendar year and was incentive with a custom pair of LSF Nike’s.
Personal growth and development is something we don’t take lightly at LSF.
We like to incentive each Green Squad Team member for milestones they’re able to accomplish.
That includes: working out, reading books, social networking and so much more!
We’re so proud of you Ella! Congrats on a job we’ll done!
If your considering a new career path please make sure to apply on our website within the careers tab.
We’re always looking for top talent and would love to offer you incentives as well!
09/28/2023
Congrats, to LSF member Alfa! She expecting her first child 6 months. Alfa works out 3-4 days per week and modifies exercises when necessary.
We’re so proud of you Alfa! You’re not only strong physically but mentally.
We’re excited for your gender reveal! The best is yet to come!
09/20/2023
🤩 Meet LSF Member Candace! Fun Facts About Candace:
💚She’s been a part of the community for 1 year.
💛She’s works out 5-6 days per week and takes the 5am classes
💚 In the last 6 weeks Candace has lost 1% body fat and gained 1.3lbs of muscle.
Your results isn’t always about the number on the scale and this is a true testament.
We’re so proud of you Candace, keep up the great work!
💪 You are LadyStrong
08/24/2023
We’re Pulling Back the Curtains with a Live Q&A.
We’re answering any and all questions to help you succeed at LSF!
Ask Your Burning Questions on Fitness & Health this Friday, August 25th . We’ll see you there! Reserve Now! 👉https://shorturl.at/ev235
08/15/2023
Congrats, to the 28 Day Summer Slim Down Challenge Winners! 👏
LSF Member Amanda:
Gained 2.2lbs of lean muscle in 28 days
LSF Member Patti:
Lost 5.97% of her total body weight (11.1lbs) in 28 days
We’re so proud of you ladies you are LadyStrong
08/07/2023
👏 Congratulations, to LSF member Lizzy!
She lost 16.4lbs and 4.9% BF in 6 Weeks of joining the 6 week LSF program.
Lizzy says, “I just had my third baby and felt it was time for a reset.”
“I wanted to fit in some pre-pregnancy clothes and start to look and feel like myself again after having 3 kids!”
“I was not eating well and not making time for myself so this program was going to be what I needed to kick myself into gear!”
She doesn’t go without saying, “The biggest change is how I see myself, my clothes are starting to fit again (some even too big now!) and I’m happier with how I look in pictures.”
“Mentally, I feel smarter about my food choices and feel like I’ve gained knowledge to understand portion control and how to indulge in a moderate way. And I just feel proud of myself!”
“I would recommend this program to other women because it’s an atmosphere that makes you feel strong and seen and supported. And to let other busy moms out their know that making time for yourself is so important!”
We’re so proud of you Lizzy, You are Ladystrong 💚💪
06/24/2023
🙌 Inspiring Post! The first photo is of LSF member Megan a year ago.
She says, “I was struggling with body image, confidence, motivation and my overall health was not okay.”
“I went to see a specialist this last October. I was given a whole rap sheet of health problems.”
“ I was at a critical level for having a heart attack. I was put on a cocktail of prescriptions for Type 2 diabetes.”
“I felt lost and had been trying different weight loss solutions for YEARS. I didn’t know what else was left to try.
ENTER LADYSTRONG FITNESS!!
THE SECOND PHOTO is of Megan today.
The past 7 months shes lost 40 POUNDS. Her blood work no longer shows diabetes and her liver is so much healthier.
We’re so proud of you Megan you are
06/18/2023
Happy Father’s Day! We couldn’t go without celebrating the special men in your life with a Father’s Day workout.
We appreciate all the support you provide the special woman in your life that works out at LSF to become the best version of themselves.
06/15/2023
LSF Member Brittany says,
“I’ve been coming to LSF since Nov 2022.”
“The picture on the left is from when I first started in November. The picture on the right is from today.”
“I’m so grateful for ladystrong
fitness and the people I have met along the way that I get to call friends.”
We’re so proud of you Brittany you are LadyStrong
06/01/2023
🌈💛💚🧡Happy Pride Month🏳️🌈💚💛🧡
LadyStrong Fitness was established by two women for women. Their not just business partners, but also life partners.
The Co-Founders are advocates of the LGBTQ community. Remember Love is Love…
Be who you want and surround yourself with people you want. Love who you want. Never Change.
You are wonderful beautiful and unstoppable.
No one can stop you for being the person you want to be.
05/27/2023
🇺🇸Murph Workout, Memorial Weekend!
“Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings.
On the morning of June 28th, Lt. Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell were dropped into the mountains of Afghanistan, only to be ambushed by more than fifty militiamen after a local accidentally wandered onto their position and gave it up.
The four soldiers were heavily outnumbered, but put up a strong fight. During the ambush, Lt. Murphy risked his own life by coming out from cover, finding a signal, and calling for help.
Murphy, Dietz, and Axelson died that day along with 8 additional SEALS and 8 Army Night Stalker service members when their helicopter was shot down in its pursuit of saving the the 4 men.
Luttrell escaped, barely alive. Locals discovered his body and took it to a village where he was cared for over three days before being rescued by the SEALs.”
In honor of his bravery, we completed the Murph Workout!
05/14/2023
Mommy Daughter workout was a success! 💫
Happy Mother’s Day to our very own STRONG an empowering women. We hope you have an amazing day.
05/04/2023
It brings us much sadness that LSF needed to re-establish an entire new page.
Due to unforeseen hackers who deleted all Green Squad Team members from the existing page that was built seven years ago.
Despite, the setbacks were going to continue producing inspiring and educational content. The best is yet to come!
08/24/2023
08/15/2023
08/07/2023
06/24/2023
06/18/2023
06/15/2023
06/01/2023
05/27/2023
05/14/2023
05/04/2023
