What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 4:15pm Sunday 7:30am - 7:45pm

TriBalance Yoga Center

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Schaumburg, IL
TriBalance Yoga Center

Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
(904)

TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

09/18/2026

Serious about wellness. Not so serious about ourselves. 🤣💪🏼

Join us for eight weeks ot moving, learning,laughing and dialing in to your health- Body, Mind & Spirit.

We can do hard things while having a ridiculously good time doing them! 🔥

Ready to P.U.S.H.?

09/17/2026

We’re shining a spotlight on our Massage Therapists this month & today the spotlight is on Hana and the body work she does to help us recover!!

Hana studied massage therapy at Harper College and has been practicing since 2020.

She is from the Czech Republic and moved to the Chicago area over 20 years ago.

Her favorite massage techniques include Sports Massage and Trigger Point work.

Hana is also a certified yoga teacher so knows exactly what spots are likely to be sore on yoga practitioners.

Hana believes that the body and mind are unique and if they are in balance her clients will feel better in life. Her goal is to help the client find this balance and teach them to understand the connection of the body and mind.

To book a massage, give us a call
@ 847-301-7305

09/16/2026

Attention Restorative &
Yin Yoga students:

Just in- beautiful, jewel toned eye bags made with Silk Shantung & filled with flax seeds. No scent or tags to detract from the poses. Supply is limited. Grab them while they’re here.

09/16/2026

Every year we invite our community to “tune in” to their bodies with our year end P.U.S.H.

The PUSH is not like other programs that are focused on shrinking or being less; this challenge is on focusing on being better. For some, that might mean Stronger, for others it might be Self-Assured, and for some it will be Smaller.

The idea is to Persist Until Success Happens. You get to decide what will define your Success. Maybe you want to be able to do handstand, maybe you just want to move better, or have more energy; at the end of the day it’s all about you & living your best life.

Take that first step by signing up today!!

09/15/2026

We’ve welcomed some wonderful new faces to our teaching team, and over the next few weeks, we’ll be introducing them and sharing a little about the people behind the practice.

Meet Lisa.

I came to yoga through grief, searching for a way to heal and reconnect with myself. I discovered that yoga offered something deeper than movement
-it gave me a space to feel safe, powerful, and at home in my body.

For Lisa, yoga is not about achieving a perfect pose. It is an invitation to come home to yourself, exactly as you are.

We’re so happy she’s part of our TriBalance community.

09/15/2026

Join us for the 8 Week Push to find out just how much you can achieve by putting yourself at the top of your list.

Here’s the program:
• 5 classes a week
•Nutrition Plan + Support
• 4 cutting Edge Worksheps
• Pre & Post Assessments
• Journal + Tank Top

8 Weeks To A Healthier & Stronger You!
Sign Up Today!!!

09/14/2026

Monday is basically Chair Pose. It lasts way longer than you think it should. 🤣

09/13/2026

We so often live in the inverse of this-our bodies are still while our minds are running laps. 🤍

Today, when your mind starts spinning, try moving your body instead of wrestling with your thoughts. A slow walk. A gentle stretch. A few rounds of
yoga. 🧘🏻‍♀️

Sometimes movement is the path back to stillness. ✨

09/12/2026

Want to learn how to show up for yourself? Join us for the 90 Day PUSH, starting October 1st.

• 5 classes a week
•Nutrition Plan + Support
• 4 cutting Edge Worksheps
• Pret Post Asslesments
• Journal + Tank Top

8 Weeks To A Healthier & Stronger You! 💪🏼 💪🏼 💪🏼

Sign Up Today!!!

09/11/2026

Most people don’t struggle because they “don’t know better.” They struggle because their bodies haven’t caught up with what their minds understand.

This workshop is designed to bridge that gap.

You’ll learn how your nervous system is driving your thoughts, reactions, and patterns in real time and, more importantly, how to work with it instead of against it. This is not just information. This is an experience.
The workshop will include Core Regulation Breathing, Somatic Techniques, and a Guided Hypnosis to help integrate the work at a deeper, subconscious level. This is where people begin to feel the shift, not just think about it.

Benefits:Less anxiety and reactivity, more clarity, and the ability to pause instead of getting pulled into old patterns.

About me:
I’m a Licensed Therapist and Nervous System Regulation Coach specializing in trauma-informed, somatic, and subconscious work. I help people move out of patterns they understand but feel stuck in by working directly with the body and nervous system, where those patterns are held.

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 4:15pm
Sunday	7:30am - 7:45pm

Telephone

+18473017305

Website

http://www.tribalance.com/

Alerts

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09/18/2026

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