08/03/2026
Awareness changes everything.
The body becomes stronger.
The mind becomes quieter.
The soul feels more at home.
That’s the practice. 🪷
Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.
08/03/2026
Awareness changes everything.
The body becomes stronger.
The mind becomes quieter.
The soul feels more at home.
That’s the practice. 🪷
08/02/2026
Warning: August may result in unexpectedly strong glutes!!!
Join us all month as we lift, lunge, squat, and sweat our way through Peach Season. 🍑🍑🍑
Your future jeans are already saying thank you. 😉
08/01/2026
August is savoring.
August is long evenings, warm sunshine, and grateful hearts.
August is noticing abundance-not only in the harvest around you, but in the life you’ve been quietly cultivating. August is slowing down enough to enjoy what you’ve already created.
August is softening into the season instead of rushing through it.
August is laughter with friends, farmers’ markets, bare feet, and sunsets that ask you to linger just a little longer
August is feeling the subtle reminder that every season changes.
Not with urgency... but with grace.
August is trusting that you don’t have to chase what is already finding its way to you.
Just receive.
08/01/2026
Let go. Make space. Begin again.
This week we practice Aparigraha
—the freedom found in releasing what no longer serves us.
07/31/2026
Happy Friday!!
We hope to see you on your mat!! 🧘🏻♀️
07/29/2026
Your mat has been saying this
all along. 🧘🏻♀️
07/28/2026
☀️ The Sun in Leo reminds us to shine without apology-to create, to play, and to lead with an open heart.
🌖 The Moon in Aquarius asks us to zoom out, see the bigger picture, and remember that our light isn’t just for ourselves-it’s meant to inspire others.
Together, this energy invites us to be fully ourselves while staying deeply connected to something greater.
✨ Happy Full Moon ✨
07/27/2026
Yoga isn’t about perfecting poses-it’s about awakening awareness.
Every breath, every balance, every moment of stillness is an invitation to discover something new within yourself.
Come join us on your mat this week.
07/26/2026
A beautiful way to spend a Sunday:
Smile. Breathe. Go slowly. 🌿
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 7:30am - 4:15pm |
| Sunday | 7:30am - 7:45pm |