Rose Fit

Wealth and health.
YOU are always in control of what you choose to do.
Stay disciplined and reap the rewards. 🌹

Tag/share w/ someone who may be interested. 🌹

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This week challenge yourself to only eat home cooked meals. Every time you feel tempted to buy fast food tell yourself just one more meal at home and you can quit tomorrow. You’ll wake up the next day and won’t quit.

Watch how your body, energy, and mood react to just ONE WEEK of home cooked meals. Meals that you KNOW what’s in them.

Give yourself a small gift at the end of the week for staying disciplined. Like a whole tub of ice cream or something🤷🏼‍♂️🌹

90 days to crush it 🏋🏼👊🏼🌹

Fish oil🐟

Are you taking it?

In a really short summary, our omega 6 to omega 3 ratio is way off. I believe it is like 6:1(maybe even way higher) and should be closer to 1:1. Too much omega 6 in the diet causes chronic inflammation. That leads to disease. And sometimes an early retirement☠️.

I use 2-3x per day. Skin, brain, and heart health. What more could you ask for?

There’s many other brands and forms of fish oil. I believe liquid form is the easiest to digest and Nordic products are certified and CLEAN. You don’t want that extra mercury in your fish oil🚫

Better health. Smoother skin. Quicker recovery. Go buy some. Or don’t. The world needs average people too. 🙌🏼🌹

Monday Wisdom 💡💡📚🏋🏼🥊🌹

First one in, last to leave, since 17.
So, I just built my own gym👊🏼💪🏼🌹

The easiest way to waste money is on fast food. The quickest way to an early death is also fast food. Full of garbage seed oils, unhealthy fats, ingredients you can’t pronounce, the list goes on and on.

Learn to cook and save money at an early age. This sets you up to be in much better control of your life for years to come🙌🏼.

Sunday Brunch:
- 4 pasture raised eggs
- 4 slices of bacon
- chipotle mayo
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- Plain Greek yogurt
- Chocolate PB whey protein
- Frozen blueberries
- TBsp PB

If you have food on your plate and a roof to eat it under, you’re doing pretty damn well in life!

-Japanese bbq flanken short ribs🥩
-Pasture raised whole eggs 🍳
-Avocado 🥑
-Watermelon🍉

Healing, protein packed, whole foods🌹

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