Phoenix Fit-Nut

In our bi-monthly newsletter we will be talking about the great health benefits of Ginger. Sign up to our newsletter when you visit our website under the contact tab. Have a wonderful snowy day.

What a great day to go Snow shoeing, high 20's, sunny, Great way to burn calories while having fun.

Inversions, lets you develop your balance. They are fun to do, take your time they do take a bit to get. Do inversion in your light days after all strength or aerobic training has been completed. With the crane there are two version, bend arms and straight arms. Beginners work with bend arms, balance and one foot at a time to come off the ground. Have FUN, good luck, and do crane at least 3 days per week to perfect. Have a great week.

Snow shoeing today that was fun

Yes, it winter. What better time to be able to train on strength and aerobics. Learn on how to train on-season and off-season. Depending on your hobbies and what you enjoy doing will depend on your season. The big one is to be able to take slow down a bit, I am not saying stopping. I am just saying slow down, this will prevent burn out. No one person can go all out giving 110% every single training 365 days a year, it is just not a healthy way to look at long tern training.

Remember that Fats are not always the bad guys in Nutrition. Fats are the essential agent to transport fat soluble vitamins like A, D, E, and K. One of the many reason why when you take supplements you need to take it with food, there are so many other things to look for in Fats, yes you do need to watch the levels of fats, just like with anything that we intake.
Want to learn more about fats, go to our website and sign-up for our bi-monthly newsletter, in the next edition that comes out on January 21 we will be talking about Fats.
We will see you soon. Have a Great day.

Hope that everyone is having a wonderful and FUN Sunday. Have you plan what is going to be your Fitness and Nutrition plan for this coming week? If you have GREAT, if you have not, take 5 min. off and write down what your Fitness plans are, i.e. times to work out, strength training vs aerobic training, etc. Nutritionally you should be cooking today for the entire week, this way there are no excuses. Have a great one.