Push Fitness Schaumburg

Push Fitness Workout of the Week: Kettlebell

-2 hand swings
-goblet squat
-1 arm power clean
-2 hand sn**ch
-1 arm bent over row

Beginner: 8 reps x3 rounds
Intermediate: 10 reps x4 rounds
Advanced: 12 reps x5 rounds

Saturday morning pancakes guilt free 😋💪🏽

Push Fitness Workout of the Week: Complexes

Stiff leg deadlift
Power clean
Front squat
Push press
Bent over row

Perform all exercises successively, without putting the bar down. Take longer rests between rounds.

Beginner - 6 reps x3 rounds
Intermediate - 8 reps x4 rounds
Advanced - 10 reps x5 rounds

Push Fitness Workout of the Week:

Dumbbell Alternating Lunges
Shoulder Press
Prone Row
Front Squat
Hammer Curl

Beginner - 8 reps x3 rounds
Intermediate - 10 reps x4 rounds
Advanced - 12 reps x5 rounds

Workout of the Week (Brand New)

Walkout to Push-up
Squat to Kick
V-ups
Power Jump Squats
Plank-ups
Squat Cross Punch

Beginner - 8 reps x3 rounds
Intermediate - 10 reps x4 rounds
Advanced - 12 reps x5 rounds

Tell us how you did in the comments.