Shala Plus - Medspa & Fitness Studio

Shala Plus - Medspa & Fitness Studio updated their address.

Shala Plus - Medspa & Fitness Studio updated their address.

LOVE Tabata interval workouts?? Come join Sylvia's Tabata class every Tuesday at 9am and Thursday at 6:15pm !! For more details message us!

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control.
Don't miss our daily yoga classes :)

Don't miss our daily yoga classes

If you're looking for a fun and unique workout, check out POUND! Pound is a full-body workout that combines drumming with cardio, conditioning, and strength training. Slim, tone, and improve your rhythm! Come rock out with us Mondays at 6:15pm and Thursdays at 7:15pm! 🤘💪

Shala Plus - Medspa & Fitness Studio's cover photo

Outdoor Zumba .. Family day Saturday July 30th
😃

Feed back needed :-)

What fitness classes and times would you like to see added to our schedule?

Shala Plus - Medspa & Fitness Studio's cover photo

Happy New Year!

Custom Skincare with our experts!

us12.campaign-archive2.com As the holidays have past and the new year is upon us, we start to remember the importance of refocusing our efforts on being the best version of us possible.  Here at Shala Plus, we offer a wide array of services, classes, and guidance to making sure you look and feel unstoppable. Be sure to explor…

Call (847) 221-6005 or Email us today! [email protected]

Facial specials:
Custom Facial $89 (Normally $125) for new skincare clients!
Full Body Scrub $89 (Normally $175)
Laser Skin Rejuvenation $600 for 3 (Normally $1,050)
Collagen Induction Therapy for anti-aging and acne correction Buy 2 Get 1 Free!

Shala Plus - Medspa & Fitness Studio

Noon with

Noon with

Due to the passing of her father, Sylvia's classes will be cancelled through Saturday this week. We love you Sylvia!!

Shala Plus - Medspa & Fitness Studio

Dont wait any longer! Laser Hair Removal is amazing!

Shala Plus - Medspa & Fitness Studio's cover photo

Dont wait any longer! Laser Hair Removal is amazing!

Share your special day with us! It only happens once a year, we can make it amazing.

is back! And excited!

Show us your Double boat ! FREE donation class with Trung every Sunday at 10:15am!

Double boat . FREE donation class with Trung every Sunday at 10:15am!

New Class Schedule Begins 1/4/16!!

us11.campaign-archive1.com Starting Monday, January 4th, we are changing some things up at Shala! Enjoy new classes like Ballroom Dance and Peak Pose Yoga! More classes have been added and some times have been changed! Click the button below to check out the new schedule! Have a safe and Happy New Year!!

Classes are cancelled tonight due to the weather. Drive safe everyone! We will see you tomorrow!

Tomorrow nights Pilates class with Sylvia will be morphed into Kelley's Cardi-Yoga! The class will start at 6:00pm, and include a fusion of yoga with weights and Pilates! Kelley will be instructing, as Sylvia will be celebrating 11 YEARS CANCER FREE!!! CONGRATULATIONS! WE LOVE YOU SYLVIA!!

Tomorrow nights Power Yoga (5:15-6:15pm) with Kelley will be UGLY CHRISTMAS SWEATER themed!! Wear your most festive and ugly sweater!!

Zumbathon is unfortunately canceled tomorrow due to Natalie spraining her ankle. She will announce when it will be rescheduled. So sorry for the inconvenience!

We're Thankful for YOU!

Check out our November Email!!

us11.campaign-archive1.com This season, we're giving thanks for all of our wonderful clients! Whether it's the motivation in the fitness studios, or the great results we're seeing with our laser hair removal treatments, we're grateful every day for YOU! To help give back this season, we are offering 10% off of laser hair remo…

Zumba tonight from 7:15-8:15pm has been cancelled due to a last minute emergency. We are sorry for the inconvenience but we have some other GREAT classes for you to take! Pilates from 6-7pm with Sylvia, Cardi-Yoga from 6:15-7:15pm with Kelley, and Candelight Vinyasa from 8:15-9:15pm with Katie!

Get KettleBell Certified!

Still time to register! $100 off for Shala Plus members. Anyone may join. Not just for instructors.

www.kettlebellconcepts.com

Too Much Desk Time? Here’s How Yoga Helps Muscular Imbalances

Just one more reason to practice yoga

hotornotviral.blogspot.com

What classes are you taking this week? Check in. Post a pic taking your favorite class.

5:15 pm Total Body Conditioning (S) w/Ladaska
6:15 pm SharQui Bellydance® w/Ladaska
7:00 pm Dynamic Yin Yoga w/Corey
7:15 pm Zumba (C) w/Natalie
8:15 pm Yoga Surfset Mix w/Corey

7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress

Can't wait until class? Try these seven poses at your desk and we'll see you at 7:00 PM for Cardi-Yoga with Kelley.

Come early and stay late for Pilates, Zumba and Buns and Guns.

5:00 pm Pilates Lori
7:00 pm Cardi-Yoga Kelley
7:15 pm Zumba Gabbi
8:15 pm Buns and Guns

http://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/

doyouyoga.com Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.