Shala Plus - Medspa & Fitness Studio

LOVE Tabata interval workouts?? Come join Sylvia's Tabata class every Tuesday at 9am and Thursday at 6:15pm !! For more details message us!

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control.
Don't miss our daily yoga classes :)

Don't miss our daily yoga classes

If you're looking for a fun and unique workout, check out POUND! Pound is a full-body workout that combines drumming with cardio, conditioning, and strength training. Slim, tone, and improve your rhythm! Come rock out with us Mondays at 6:15pm and Thursdays at 7:15pm! 🤘💪

Outdoor Zumba .. Family day Saturday July 30th
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Feed back needed :-)

What fitness classes and times would you like to see added to our schedule?

Custom Skincare with our experts!

Happy New Year! As the holidays have past and the new year is upon us, we start to remember the importance of refocusing our efforts on being the best version of us possible.  Here at Shala Plus, we offer a wide array of services, classes, and guidance to making sure you look and feel unstoppable. Be sure to explor…

Call (847) 221-6005 or Email us today! [email protected]

Facial specials:
Custom Facial $89 (Normally $125) for new skincare clients!
Full Body Scrub $89 (Normally $175)
Laser Skin Rejuvenation $600 for 3 (Normally $1,050)
Collagen Induction Therapy for anti-aging and acne correction Buy 2 Get 1 Free!

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