Studio 4 Hot Yoga & Pilates

Studio 4 Hot Yoga & Pilates Downtown Schenectady's first Hot Yoga & Pilates Studio. Studio 4 Hot Yoga & Pilates is Downtown Schenectady's premiere Hot Yoga & Pilates Studio.
(272)

We are just steps away from Proctor's Theater, Union College and a ton of great restaurants and entertainment. Studio 4 offers a variety of yoga, Pilates and group exercise classes. We have fabulous. knowledgeable, encouraging instructors and teachers. Classes are structured to include everyone; beginner to advanced. We can also customize a private or small group class just for you, your friends, or your business.

Mat Pilates challenges you to create strength and stability using your own body against gravity  with an emphasis on you...
09/16/2026

Mat Pilates challenges you to create strength and stability using your own body against gravity  with an emphasis on your core, control, alignment, breath, mobility, and body awareness. Research supports Pilates as a way to build strength and flexibility, while evidence also points to benefits for balance and posture.

Comprehensive Mat Pilates Training is coming to Studio 4 in 2027. Whether you’re ready to deepen your own understanding of the method or take the next step toward teaching, this is your opportunity to dive deeper into the foundations, principles, and practice of Mat Pilates. 2027 training dates are available now. Head to our website to check out the dates, learn more, and sign up. ✨

We are so lucky to have incredible people in our community here and Dan… where do we even start?! You are truly a ray of...
09/14/2026

We are so lucky to have incredible people in our community here and Dan… where do we even start?! You are truly a ray of sunshine at Studio 4. Dan has been part of our community for years, and if you’ve stepped through our doors even once, chances are you’ve seen that smile.

He takes nearly EVERY class, shows up multiple times a week, and brings the kind of energy, consistency, and joy that inspires all of us. 🔥

Dan, we are so lucky to have you as part of our Studio 4 family. We hope you feel all the love today as you deserve it!

HAPPY BIRTHDAY, DAN! 🎂🎉🧡

If you see him around the studio, be sure to wish him one! 😉🎈

Dan Mayer

Scrolling in peace because the Sunday scaries don’t kick in when you’ve got Studio 4 classes to look forward to…See you ...
09/14/2026

Scrolling in peace because the Sunday scaries don’t kick in when you’ve got Studio 4 classes to look forward to…See you in this week!

Studio 4 Hot Yoga is celebrating 12 YEARS and we couldn’t have done it without our incredible community.Thank you for 1...
09/12/2026

Studio 4 Hot Yoga is celebrating 12 YEARS and we couldn’t have done it without our incredible community.

Thank you for 12 amazing years of sweating, growing, and showing up together. We appreciate YOU!

Sale ends TONIGHT at midnight don’t miss it!* No refunds. No extensions.*

🔥Drop-In Class : $12 (reg. $20)
🔥 1 Year Unlimited : $1,212.12 (reg. $1,395)
🔥 10-Class Pass : $170 + 2 FREE classes
🔥 20-Class Pass : $320 + 4 FREE classes
🔥 2 Months Unlimited : $240

See you here! 🤍🌀

Today, we hold space for remembrance, reflection, and one another. 🤍We honor the lives lost, the families forever change...
09/11/2026

Today, we hold space for remembrance, reflection, and one another. 🤍

We honor the lives lost, the families forever changed, and the strength found in community. May we move through today with compassion, gratitude, and kindness.

We remember. Together. 🇺🇸

09/10/2026

Our 12 Year Party is THIS SATURDAY!Come celebrate 12 years of sweat, movement, growth, and COMMUNITY with us.

✨ FREE classes
✨ Local vendors
✨ Our amazing Studio 4 community

Whether you’ve been with us for years or you’ve never stepped into a hot yoga class before you belong here. There’s no pressure to keep up. No competition. No perfect pose required. You show up. You work at YOUR own pace. You take what you need. 🔥

Come move, sweat, shop, connect, and celebrate 12 incredible years with us.

In a hot or warm room, our yoga practice asks a little more of us. The warmth can increase blood flow, help muscles feel...
09/09/2026

In a hot or warm room, our yoga practice asks a little more of us. The warmth can increase blood flow, help muscles feel more pliable, support mobility, and create space to move with greater ease. The heat becomes part of the experience inviting focus, presence, and a deeper awareness of the body. ✨

There’s beauty in the sweat, the perseverance and everything in between in our lowly lit room. Somewhere between the sweat and the breath, something gets pulled to the surface. 🤍🌀

09/08/2026

What yoga ACTUALLY taught you this week…(and what it will continue to in many ways) ↓

Presence.
Being fully here…not rushing ahead, not replaying what’s already happened. Just noticing what is.

Patience.
Learning to let growth happen at its own pace. Not every practice needs a breakthrough. Not every season needs to be rushed.

Perseverance.
Staying with yourself when things get uncomfortable. Breathing through the challenge, the resistance, and the emotions that come with it.

Some weeks, yoga teaches us through movement. Other weeks, it teaches us through stillness. And sometimes, the biggest shifts happen when we stop trying to force them.

What did your practice teach you this week? 🔥👀

It is always a treat when Kelly Blanchard is on the schedule! Lucky for us, Kelly is teaching Hot Vinyasa this Saturday,...
09/07/2026

It is always a treat when Kelly Blanchard is on the schedule! Lucky for us, Kelly is teaching Hot Vinyasa this Saturday, 9/12 for our 12 year anniversary party. Come sweat, breathe, connect, and explore your practice with her.

With a background in fitness and a love of yoga that began over 10 years ago, Kelly brings the perfect mix of power + playfulness, grounding + mindfulness to every class. Her flows are energetic, empowering, accessible to all levels and yes, she’ll give you plenty of opportunities to challenge yourself and WORK UP A SWEAT. 🔥🌀

What a week we have in store for you. Remember two important things: limited schedule tomorrow for Labor Day (we are ope...
09/07/2026

What a week we have in store for you. Remember two important things: limited schedule tomorrow for Labor Day (we are open though) and our 12 YEAR Anniversary Party is THIS COMING Saturday September 12th with multiple FREE classes. Make sure to sign up now as some are filling quickly. 😉🌀

Address

151 Lafayette Street
Schenectady, NY
12305

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 7pm
Sunday 9am - 12pm

Telephone

+15182809139

Website

Alerts

Be the first to know and let us send you an email when Studio 4 Hot Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Studio 4 Hot Yoga & Pilates:

Shortcuts

Share

Category