10/05/2024
3 men for a pre-Ruck and 14 PAX for a F3 Thor beatdown.
Mission
Our mission statement at F3 is to Plant, Serve and Grow men's small workout groups with the intent of invigorating male leadership.
10/05/2024
3 men for a pre-Ruck and 14 PAX for a F3 Thor beatdown.
10/04/2024
4 made it out in the doom and gloom for a beatdown
10/04/2024
5 HIM for a RAGNAR FOMO beatdown!
10/03/2024
12 PAX posted for a workout starting with a pearls on a string burpee pyramid finishing in a coupon circuit
10/01/2024
16 PAX at the Thicket today (12 runners & 4 Ruckers)
Welcome FNG Squeegee!
09/24/2024
9 PAX at the Thicket this morning (7 runners & 2 Ruckers) with a FNG (not pictured)
07/23/2024
15 PAX posted for the 4 Year Anniversary of the Thicket! (7 runners & 8 Ruckers)
07/19/2024
4 Pax met at in the doom and gloom to start the day right with a morning workout.
07/17/2024
8 for a Captain Q that involved a significant amount of Merkins and an FNG.
07/16/2024
10 PAX at the Thicket! (4 Ruckers & 6 runners).
40lbsandbag passed amongst the Ruckers!
06/29/2024
23 Pax made it out this morning to F3 Blast Furnance for a F3 Slide Rule bracket beatdown!
06/28/2024
9 PAX posted for a pickāem workout. Various exercises with Mosey.
| 6:30am - 7:30am |