Mindful Living with Sarah J.

09/13/2026

This is what Strong Together Looks Like 💙

And we have room for 2 more.

Just 2 spots left in our 8:30 AM Fall RISE group. 💪🍂

You don’t have to be strong to start. You just have to start.

RISE is more than a workout. It’s a small-group training experience built around strength, mobility, endurance and resilience — designed to help you feel strong, capable and confident in your body.

No keeping up. No getting lost in a crowd. Just smart, intentional training in a supportive space with women who show up for themselves and each other.

Grab your spot — or grab a friend and take the last two together. ❤️

DM me “RISE” for details.

09/09/2026

Hey Scituate — I’m Sarah. ❤️

I’ve called this community home since 2009 and have spent the last 15+ years working in fitness, movement, yoga, and bodywork. RISE grew naturally out of all of those pieces coming together.

I wanted to create something that wasn’t just about working out harder.

RISE is about getting stronger, moving better, building endurance, taking care of your body, and learning how to keep showing up for yourself through all the different seasons of life.

Resilience • Integrity • Strength • Endurance

Those are the foundations of the RISE Method — with mobility, recovery, and a little mindfulness woven into everything we do.

What started as a small-group program has grown into something I’m really excited to keep building and sharing.

So if you’re new here, welcome. And if you’ve been with me for a while, thank you for being part of it from the beginning. ❤️

This is RISE.

12/26/2022

✨⭐️ONLY 3 SPOTS LEFT⭐️✨

I’m so Excited to start this new program with my peeps and hopefully some new faces 💗💪🏻

Schedule your appointment online Be Well Studios

10/14/2022

10/20 Don’t Miss it!!

https://www.wellnessliving.com/schedule/bewellstudios?id_class_tab=1&k_class=465254&k_class_tab=32415

09/29/2022

This article about Q SCIENCES is absolutely amazing! So lucky to be a part of this revolution! Make sure you read this!! Message me if you want to learn more!

Q Sciences was founded by visionary leader Marc Wilson,Company has innovated a compensation plan that is unrivaled in its simplicity and generous payout.

09/11/2022

https://youtu.be/Cl-1kdIUm1E
Look for new vitamins?

Shop or become an Ambassador & save even more!!

Shop.myqsciences.com/sarahj80

Want to join one of the fastest growing global companies? I’m looking for team members to not only live healthier lives but to partner with! Message me if you even have 1% interest, it’s worth a conversation!

Q Core Connect with your Best Self

09/08/2022

🍂🍁

🍁🧡🍂

09/01/2022

Sharing this… Thanks Mary Pillsbury!!!

08/27/2022

STARTS NEXT WEEK!

08/09/2022

Just 30mins could change your health and financial life! Join me tonight @8:30!
Zoom ID: 999 090 9081