09/21/2026
First real lift with Phil Holliday.
Day one isn’t about perfect form. It’s about learning what a good rep is supposed to feel like.
We worked on breathing, control, technique, and mind-muscle connection. You’ll see me using tactile cues and helping Phil through a few assisted reps once he had done everything he could on his own.
Coaching isn’t just counting reps and yelling motivation. It’s teaching someone how to actually train.
Session one down. Now we build.
