Ideal Workout

¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

“All progress takes place outside the comfort zone.”- Michal Joan Bobak

Dumbbell Swing (check the comments for the -How to-)

¨You must do the thing you think you cannot do.¨ – Eleanor Roosevelt

Renegade Row (check the comments for the -How to-)

¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

Split Squat (check the comments for the -How to-)