Fitness Focus

Stressed, tired, and can’t figure out why your workouts aren’t working? Your body is a system. When mental health tanks, so does everything else. Here’s what to do about it.

Because of you don’t start now, one day it will be too late. Take care of your body!

DM us “ready” to learn how to do these exercises and train with us.

We don’t notice muscle loss until things start feeling harder. This is your reminder to start earlier.

Anyone else ready to skip the extreme fitness trends this year and focus on a simple, healthy, and consistent approach that actually fits real life?

If you’re overwhelmed by fitness and nutrition, this is your sign to simplify.

Real food. Daily walks. A few workouts a week. Protein. Less mindless snacking.

A lot of new followers here recently!! Welcome to Kyros, your one stop shop for holistic wellbeing!🌿

What we offer:
•Personal Training (online or in person) with an in depth approach structured around your goals and body
•Nutritional Product guidance based on longevity and quality brand partnerships that are certified for quality and backed by research

Who we are:
•Husband and Wife, Conrad and Alexa, based in Scottsdale, Arizona! Parents to one daughter and one dog🐾
•Former DI Athletes and competitive athletes, with 18 years combined experience in a gym setting

Curious what working with us looks like? Comment ⚡️ down below and we will personally get in touch with you with more info!

Health and wellness doesn’t come easy, especially when you are running a business and chasing around a toddler! 🫣 Here are some of our staple things we do to maintain our health.