šŖ· Knowing yourself is powerful. šŖ·
BUT⦠there comes a point when awareness alone isnāt enough. You can recognize the pattern⦠Understand where it came from⦠Know the boundary you need to setā¦. Know what you want to changeā¦
AND still find yourself living the same way.
That space between knowing and living, is where I believe some of our most meaningful work happens. Deeper understanding, more self-trust, and the ability to actually move with what you know.
So Iāll leave you with the question I started with:
What is standing between what you know and how you are actually living?
Maybe thatās where your next shift begins. š¤ Should this message resonate, I am a complimentary Discovery Call away (link in bio).
soul_vibes_life_coach
* Mindset Coach & Hypnotherapist
* Floating Sound Bath
* Retreats
* Speaker
* 1:1 Coaching & Group
Turns out sourdough and personal growth have a lot in common... neither likes to be rushed. š
Hereās to new hobbies, fresh starts, making mistakes, āfailingā in safe spaces⦠AND photobombing children + being okay with learning as we go. Whewā¦š«¶
ā”ļø Also accepting recommendations for a better bread knife.
Pizza inclusion loaf, topped with garlic herb butter, and served with a chicken Caesar salad, (I have the best homemade dressing š).
ā”ļø I should have listened to my instincts and left it in the oven for another 5ā10 minutes covered, but I was hangry and impatient. šš Regardless, the flavor was 10/10.
And yes, my hair is down... Yes, I used my fingers... No, I didnāt make the sauce from scratch (I want to next time)...
With that being said... If you released fear and judgment, what might you start today?
š Even Your Challenges⦠Hallelujahš
What could happen if you whispered āhallelujahā over all of your challenges? Not because challenges are easy⦠Not because pain, and uncertainty are fun⦠but because they become the doorway to the version of you that couldnāt have existed without them.
šµ Everything Hallelujahšµ
07/16/2026
⨠One of the biggest misconceptions is that the people who guide others have somehow āarrived.āāØ
Iām still journeying too. I am still evolving and discovering! Like you I am still meeting familiar truths in new seasons, with new perspectives. That is the beauty of being human!
Itās feeling and beingā¦. Holding what once was while embracing what now is. It is a dance with duality⦠The art of being human. And I will continue to keep growing⦠and dancing with duality!
I also donāt believe your guide needs to have all the answers. I believe the best guides trust that you already carry the wisdom you need. Their role isnāt to give you every answer... Itās to help you remember the ones youāve forgotten.
Sometimes growth isnāt about learning something new; sometimes it is about returning to a truth youāve always known... and discovering it from a place youāve never stood before.
š¤ Iād love to know...
What is this season reminding you?
07/02/2026
⨠The S.O.U.L. + Heart Method š¤
This integrative approach revealed itself to me after a few years of coaching incredible individuals, witnessing my own growth, and asking a simple question:
Why do some people experience lasting transformation while others, despite being incredibly self-aware, continue to feel stuck?
What I discovered is that awareness is essential, but awareness alone isnāt enough. We can recognize our patterns, understand where they came from, and even know exactly what we āshouldā do... yet still find ourselves repeating the same cycles.
This is why I felt so passionate about bringing in hypnotherapy and working within the subconscious mind. So much depth from my own healing journey was navigated by shifting deep subconscious thoughts. And, more than ājustā all this⦠Real transformation happens when insight is integrated; when your mind, body, soul, spirit, and heart begin working together.
AND if I could tell you one thing while holding your handsā¦
Transformation isnāt passive. It asks something of you, too. This approach creates the space, but YOUR willingness creates the change.
My hope isnāt simply to help you understand yourself better. Itās to help you trust yourself more deeply, choose your path with greater intention, and live more fully as the person you were created to be.
š¦ Iād love to know... What part of this feels most true for you? š¦
ā”ļø And if this approach speaks to you, send me a DM with SOUL. Iād love to explore if my 1:1 coaching is right for you. All the BEST vibes!āØ
06/25/2026
š¦ What if your next breakthrough isnāt waiting for you to try harder⦠or do MORE? Perhaps your next breakthrough is patiently waiting for you to understand yourself better. To allow yourself to BE where you are, while remaining open to receiving more. š¦
You canāt change what you only judge, BUT you can change what you begin to understand.
There was a time when I thought if I could just ātry harder,ā Iād finally feel different. Honestly, I still have those very human moments, coupled with the more recent thought, āJust do more.ā
Do you want to know what feels true?
Those thoughts and ways of being are exhausting. They pull me away from my creativity, my inner flow, and my peace. They pull me further from being present in my life as a loving wife, mother, daughter, sister, and friend.
Judging ourselves only takes us further away from our authentic essence.
What Iāve learned, both personally and professionally after years of working with clients, is that lasting change rarely comes from trying harder. Real change begins with openness, curiosity and a willingness to understand yourself differently.
The patterns and beliefs that once helped you survive can quietly become the very things keeping you stuck. Thatās why my work goes beyond traditional coaching. Through mindset coaching and hypnotherapy, I help people understand themselves differently, because understanding creates choice, and choice creates change.
Just yesterday, a client shared how thankful they were that I guided them into a deeper space of healing and openness. They told me our work together felt like a bridge: I guided the way, and they took the steps.
If youāre carrying more than others see...and if youāre tired of surviving instead of truly living... If youāre ready to feel and BE more YOUā¦
Iād be honored to walk alongside you.
š¤ If this resonates, send me a message or book a complimentary discovery call through the link in my bio. All the best vibesāØ
šø Arizona Brand Photographer + Marketing Coach
Arizona Brand Photographer + Marketing Coach šø
What a day! My soul sister Quianna guiding me behind the camera to feel like a million bucks⨠I am so thankful I was able to join today⦠for the conversation, the support, and fun! Love you Qui, thank you for your talent! I canāt wait to see these picsššš
šø Lucky 13, every 13th of the month. If you havenāt joined the party, this is your invitation to reserve with her for next month!
All my love & best vibesāØāØāØ
š¹Often times endings are just the beginning⦠The beginning of something we canāt āseeā¦āš¹ā¦YETā¦
What if the ending you fear⦠Is actually the beginning you have been preparing for all along?
What if the chapter you are grieving⦠Is simply making room for the one you have been waiting to live?
What if this ending is guiding you to the next version of yourself?
It might FEEL like you are falling apart, but this is only because you are falling into place in a way you canāt quite seeā¦YETā¦
Like many of you, I have been through seasons that asked more of me than I thought I could give.
But⦠Flowers donāt stop growing because they have been stepped on.
The human spirit isnāt meant to be brokenā¦āØ
It is meant to rise again, to be light⦠Your story doesnāt end where your pain began⦠And just like the flower, you get to decide to bloom anyway.
Sending you love wherever you are in your journeyš¹āØš¤
06/05/2026
š¦The Soul Vibes Collectiveš¦
Over the last six years, Iāve had the privilege of sitting with women through many different seasons of life. Iāve witnessed their growth, resilience, healing, leadership, self-discovery, and the many things they quietly carry while navigating relationships, motherhood, business, career, and the realities of everyday life.
I want you to know that I donāt believe your growth comes from someone fixing you, changing you, or having the answers for you. I believe it comes from creating space for you to reconnect with yourself, to your understanding of higher power, accessing your own wisdom, uncovering your own insights, and remembering that you are already capable, worthy, and able.
āØMy role is simply to guide and create the space.āØ
That is the heart behind Soul Vibes Collective. A year-long group coaching journey and elevated space for self-led women who are committed to their growth and desire meaningful connection, perspective, and support as they evolve through real-life experiences.
If something about this speaks to you, Iād love to connect.
Send me a message with the word COLLECTIVE and letās explore whether this feels aligned for the season youāre stepping into.
06/01/2026
⨠Blessed & Busy āØ
Private Float & Retreat Testimonials + A Little Life Update
š¤ My 1:1 Coaching & Hypnotherapy clients continue to remind me why I do this work⦠and I am growing personally and professionally in ways I once only dreamed and prayed for.
š¤ Iām also preparing to begin my new year-long group coaching experience - The Soul Vibes Collective: Inner Circle and I genuinely cannot wait⦠it is going to be deep, intentional, powerful, and incredibly special. (Details to come⦠feel free to PM me).
And then there are the private floats⦠⨠Wow!!! Every private float, retreat, and gathering feels unique, sacred, personal, and honestly hard to even put into words. Watching people soften, reconnect to themselves, cry, laugh, release, breathe, and feel supported in these spaces has been one of the greatest honors of my life.
AND⦠I want to be candid hereā¦
None of this came without tears, loneliness, frustration, fear, uncertainty, and grit. None of this came without surrender and cultivating stillness. None of this came without moments of wanting to quit, move to the mountains, sit on a quiet deck in the woods and drink coffee⦠ALONE š Hey, this is my first time being an entrepreneur š
This season has stretched me in ways I never expected.
⨠Iāve had to learn deeper discernment.
⨠Iāve had to protect my energy in a whole new way.
⨠Iāve had to release friendships and connections I genuinely loved.
⨠I had to hold the vision⦠see it over and over.
⦠Iām still learning and this one is hard for me⦠but I have had to learn to allow people to misunderstand me, misunderstand my heart, my purpose, or my intentionsā¦
To allow people to leave. āš¼
To allow people not to like me. š¤ & āš¼
And most importantly, to not abandon myself because of it.
I am only one human being⦠God has my hand and I have a husband that supports me 100%. I feel more aligned than ever before. šāØ
So as you scroll through these testimonials below⦠please know these experiences, these moments, these words⦠they truly mean the world to me. Thank you for trusting me! Thank you for supporting my small business! All my love and best vibes!!!
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