Legs Take A Run

Warming up before a high intensity activity such as long distance running is imperative. A combination of some stretching exercises and a ten minute walk before the run are highly recommended to eliminate chances of muscle pulls and cramps.

Running does build muscle as long as you are constantly challenging yourself. Running primarily builds muscles in the lower body like your glutes, quads, and hamstrings.

“The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

“Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey

Diving into the deep with inadequate recovery isn’t good for anyone; your body needs to rest. Check the full details in the comments.

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher

Proper post-run fueling helps you replenish exhausted glycogen stores, giving you energy, assisting in your body’s recovery. Full details in the comments.

Consistent resistance training helps build power in your running muscles, correct muscle imbalances, and deficiencies as well as get you into the best shape of your life.