Legs Take A Run

Running tips, advices and more.

Operating as usual

07/20/2021

Warming up before a high intensity activity such as long distance running is imperative. A combination of some stretching exercises and a ten minute walk before the run are highly recommended to eliminate chances of muscle pulls and cramps.

07/19/2021

Running does build muscle as long as you are constantly challenging yourself. Running primarily builds muscles in the lower body like your glutes, quads, and hamstrings.

07/08/2021

“The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

07/07/2021

“Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey

07/06/2021

Diving into the deep with inadequate recovery isn’t good for anyone; your body needs to rest. Check the full details in the comments.

07/01/2021

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher

07/01/2021

Proper post-run fueling helps you replenish exhausted glycogen stores, giving you energy, assisting in your body’s recovery. Full details in the comments.

06/28/2021

Consistent resistance training helps build power in your running muscles, correct muscle imbalances, and deficiencies as well as get you into the best shape of your life.

06/28/2021

Before a run, eat something that will provide you with energy without causing any stomach issues on the road. Check the full details in the comments.

06/21/2021

If you’re looking to keep an ideal pace while running as a beginner, then the talk test is the way to go. Check the full details in the comments.

06/21/2021

Warming up and cooling down are the cornerstones of effective and comfortable training. Full details in the comments.

06/10/2021

Go for distance rather than time - slow it down, be patient, and don't worry about your pace.

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