Fit For Golf! Fit For Life!

Fit For Golf!  Fit For Life!


Fit For Golf 50+
Love my golfers!
Quite the day for junior golfers!🏌‍♂️🏌‍♀️🏌
It's been quite the process!
I would super grateful if anyone could share this for me!🙏🌈⛳
Coffee done...ready for Day two. Clients will be so happy! 😉🤣
The countdown begins....
So excited!
SUNSET YOGA at the Ranch!
“Sunsets are proof that no matter what happens every day can end beautifully."

Fit For Golf! Fit For Life!
This Monday March 22 ⛳️
*Calling all Golfers* and those looking to support a worthy cause! Trying to get the word out about this upcoming golf tournament ⛳️ this coming Monday the 22nd. If we can raise as much awareness as possible for it that would be so amazing! Any help getting the word out would be appreciated!
Thank you!❤️

"Fit For Golf! Fit For Life!"'s mission is to help golfers add years to their golfing life and life

Operating as usual


Woody Austin Bowls Perfect 300




Miguel Angel Jimenez Stretching Routine

TPI on Instagram: "Congrats to @lifefitnessofficial “Chance at Best” recipient @fitforgolf! Love how the equipment looks in your facility! Check them out in Phoenix if you’re in the area!" 12/08/2022

TPI on Instagram: "Congrats to @lifefitnessofficial “Chance at Best” recipient @fitforgolf! Love how the equipment looks in your facility! Check them out in Phoenix if you’re in the area!"

Come see the new home for the TPI and Life Fitness equipment!

TPI on Instagram: "Congrats to @lifefitnessofficial “Chance at Best” recipient @fitforgolf! Love how the equipment looks in your facility! Check them out in Phoenix if you’re in the area!" TPI shared a post on Instagram: "Congrats to “Chance at Best” recipient ! Love how the equipment looks in your facility! Check them out in Phoenix if you’re in the area!". Follow their account to see 1964 posts.

Photos from Fit For Golf!  Fit For Life!'s post 12/06/2022

Great day supporting the golfers who participated in the tournament .

Our team of are available to facilitate your players' event on the Range.

A few swing tips, some protocol, a dynamic warm up, manual stretch, nutrition & hydration tips, etc.... we are the ones to call.

Or come on in to THE CLUB and see any or all of us for season long work. Attached is a discount card. If you can find it, you can use it!


I hear this a lot from my clients. They are bothered by who they are paired with, how the other person talks, swings, walks, breathes, lollygags....

Stay in your lane. Stay in your own head. Focus on your own game and how YOU can tackle the course that day.
Whether the course wins or you beat it...don't blame it on other factors.

Can be tough to do...but keep striving to stay in your own bubble.

Tiger mentality. 🐅


What's in Padraig Harrington's golf bag?

Always be prepared!


Low back pain? Try these two exercises before heading out to the golf course or even just to start your day moving from the bed to the couch to watch football.

Controlled Superman: lift both your arms and legs as if you are flying. BUT! First you must engage your front core (think 3-5 inch diameter around your belly button) and glutes. Point your fingers and your toes for length. Hold for 10 seconds then...

Ease back into Child's Pose by sitting back toward your heels as far as your knees and hips allow. Stretch your fingers forward as much as you focus on pressing your tailbone back. Relax for 3 full breaths.

Photos from Fit For Golf!  Fit For Life!'s post 11/24/2022

Thankful for everyone who I have crossed paths with-- in (and out of) the world of golf.

LIFE IS LIKE A ROUND OF GOLF ---by Criswell Freeman

Life is like a round of golf
With many a turn and twist.
But the game is much too sweet and short To curse the shots you’ve missed.

Sometimes you’ll hit it straight and far Sometimes the putts roll true.
But each round has it’s errant shots And troubles to play through.

So always swing with courage No matter what the lie.
And never let the hazards Destroy the joy inside.

And keep a song within your heart
Give thanks that you can play.
For the round is much too short and sweet To let it slip away.

Photos from Fit For Golf!  Fit For Life!'s post 11/23/2022

THE CLUB Is thrilled to be offering private, partner, and foursome training.

OverSpeed Training is a neurological reset and trains your brain and muscles into believing you can swing the club faster. It makes the body move faster than normal during training to permanently increase the neuromuscular reaction speed of the body.

Faster swings. Farther Drives. Lower Scores. SuperSpeed Golf is the #1 swing speed training system used by 700+ tour players.

Photos from Fit For Golf!  Fit For Life!'s post 11/18/2022

Meet and come find better health with her at THE CLUB!
Dr. Rainier is an Arizona board-certified Naturopathic Physician and certified.
She received her doctorate from Southwest College of Naturopathic Medicine in
Tempe AZ.

👩‍⚕️She also specializes in Functional Medicine which is a lifestyle medicine approach to health. These two areas combine to form a powerful method of finding the root cause of dysfunction and using a food first approach to optimize her patient’s health.

🤸‍♀️She has a Master’s degree in Exercise Science and an ACSM certified Exercise
Physiologist with over 20 years of experience designing fitness plans, personalized nutrition, and lifestyle changes with patients.
🏋‍♀️This health and fitness background gives her the advantage above many practitioners when designing precision lifestyle changes for her patients. Finally, a physician that you really can ask about your exercise or nutrition program.

🏌‍♂️🏌‍♀️🏌Areas we can help our golfers: chronic pain, ability to focus, fatigue, anxiety, and optimizing hormones for strength and power.

We uniquely evaluate patients based on optimal lab reference ranges, not disease parameters like other practitioners. We also screen patients with cutting edge tests and labs so we know what nutrients, hormones or body processes need to be supported. We believe in tracking the body over time to recognize the first sign of imbalance, so we can immediately reverse or slow down the dysfunction.

Applying Functional Medicine in
Clinical Practice (IFM-AFMCP) with the Institute for Functional Medicine (
Hormone advanced practice module (APM) with the Institute for Fuctional Medicine with IFM.orgGastro-Intestinal Advanced Practice Module with
Adjunct Professor in Health and Human Performance at

Married for 33 years to a retired Night-stalker (Special helicopter pilot) named Rob
2 grandchildren in TN
3 children: Chloe, Mike, and Robert

Worked with Mindi when I first moved to AZ 7 years ago

We are thrilled to have Dr. Tonia Rainier at THE CLUB as one of 5 Caddies at your service!

Photos from Fit For Golf!  Fit For Life!'s post 11/15/2022

Happy Entrepreneur's Day to our crew THE CLUB.
We all bring our own ideas, perceptions, talent, skills, genius and flair to our new project.
Thank you all for being the best ever!

National Entrepreneur’s Day is an annual event occurring on the third Tuesday of November (November 15) that honors people who have built an empire from absolutely nothing. Radical inventions by brilliant minds have shaped the way we live today, not to mention our future.

Entrepreneurs' day reminds us to celebrate the leaders who have intensified their talents by looking into the impossible and making a way through it. They are the ultimate trendsetters. They let go of their inhibitions and focus on results.

These are the characteristics of

Thank you to the most gifted entrepreneur and photographer for capturing our fun...


Bernhard Langer makes history

Ready for The Charles Schwab here in Phoenix? We will be watching this guy!


Find the joy in working hard 🏌️

Photos from Fit For Golf!  Fit For Life!'s post 11/09/2022

Meet Caddie !

Dan came to Arizona last year after 30+ years in the medical field in Washington state.
And, boy, we are glad he made the leap south! 
He is our Physical therapist as well as & expert at THE CLUB! 
Here are a few more awesome things about Dan...

“You may have to get comfortable with being uncomfortable as we get through it.”

TPI Level III Medical & Level III Fitness
Bachelors of Science Degree- Oregon State
Master of Physical Therapy-University of Puget Sound.   
Dry Needling and Functional Range
Release - Functional Movement Systems
Functional Movement Systems
Selective Functional Movement Assessment
Functional Movement Screen
NSCA Strength & Conditioning Coach
USAW Level I Performance Coach
RKCC Hardstyle Kettlebell Instructor
Clinical Athlete Clinical Weight Lifting Coach

Dan has been an instructor and guest speaker across the country sharing his passion for movement and health with clinicians and coaches. He has worked with professional and amateur athletes of just about all ages, but he takes particular enjoyment in helping people recover without drugs or surgery.
He is special in that he's going to get to the root cause of your problems not just help your symptoms.

I summited Mt Rainier
Wife is Kristy and adult kids are Jessica & Tommy
LOVES challenges in the weight room and outdoors

Arthritic knee, torn labrum and torn rotator cuffs in both shoulders

2018 at   certification in Phoenix

✅️Come see Dan!  If he doesn't have a solution to your pain or inconsistent performance, he knows who does and can lead you in the right direction!

Photos from Fit For Golf!  Fit For Life!'s post 11/06/2022

THE CLUB is proud to have YETI as one of our special affiliates.

YETI was founded by Roy and Ryan Seiders in 2006. The brothers grew up in Driftwood, Texas, and spent a large portion of their childhood outdoors. Their father Roger Seiders was an entrepreneur that designed a fishing rod epoxy.🎣

Roy and Ryan were frustrated by the cheaply built coolers available on the market. These two brothers found a need in the market, set out to fill that need, and ended up with a very successful business model.

"Growing up, my brother and I always had a passion for the outdoors. Hunting, fishing, traveling to outdoor industry trade shows with our teacher-turned-entrepreneur father. We were raised with an appreciation for wild game, unfamiliar territory, and high-quality gear.
But the coolers available at the time just weren’t up to our outdoor adventures – the handles would break, the latches would snap off, and the lids would cave in. Not only was it a hassle to replace our coolers after each season, but also these cheaply built, ordinary ice chests were limiting our good times. And that frustration led us to a solution."

⛳️ is helping to bring to the golf course! It is frustrating to have your ice melt in a 4+ hour round in the Arizona heat. 🧊🧊🧊But that won't happen in a YETI 20oz or 30oz ! And they even fit nicely in the golf cart! 👍

Each Portfolio member at THE CLUB receives a Club YETI of their choice.🥛 They can choose the Junior Edition, Fit For Golf, or our favorite The 50+ Club.
We support the YETI brand and their stories, while they support us.

Though the YETI coffee mug does NOT fit in the golf cart holder, it DOES have a closable lid and keeps your coffee hot...even on the back nine!⛳️

Our Mascot Bunker B. loves his too!

Photos from Fit For Golf!  Fit For Life!'s post 11/02/2022

Meet THE FAMOUS Ron Gring!💥💥💥 💥💥💥💥💥💥💥

THE CLUB at Fit For Golf! Fit For Life! is pleased to have Ron Gring on our Caddie staff. 

will be enhancing fundamentals in the golf swing on our range as well as teaching and inspiring our Portfolio members at the Troon operated course of in North Scottsdale.

Here is why we love him and want him on OUR team.  You will want him on YOURS.

⛳️Golf Digest Best Teachers in State every year since 2003
⛳️Golf Magazine Lifetime Achievement Award for 20+ years as Top 100 Instructor

TPI III Swing & Super Speed
TPI Level III Golf
TPI Level III Fitness
TPI Level II Junior
..and a whole lot more!

After turning professional in 1979, I succeeded while playing the American mini-tours, Asian Tour, and South American Golf Tour from 1980 to 1985. I attempted to qualify for the PGA Tour 11 times and was within one shot of playing the PGA Tour in the 1981 Qualifying Tournament.

Golfing Machine, G.S.E.D
Assistant Golf Coach Men's Team - Valparaiso University 2014-Present
Quarter Century Member 2012 (Now a member for 35 years)
Al-NW Florida Section Teacher of the Year 1991 1996 2003
ADM, SuperSpeed, Paul Chek, Bobby Clampett, MORAD, Vision 54 Coach
11 PGA Tour Qualifying Attempts, 7 PGA, 11 Asian Tour, 8 South American Tour, Mini-Tours, 4 Ben Hogan Tour

2006 at TPI certification in San Diego

After TPI Co-Founder Dave Phillips
2nd PGA Professional to be TPI CertifiedMet my wife Yvette

Torn Labrum
Broken Left Shoulder Blade
Dislocated Right Ankle



Still our favorite Halloween costume. 🐅

(📸: IG/)


Here we go...
The day we've been preparing for...
Watch out, Scottsdale! Our Team of Caddies are top notch with ALOT of experience in helping golfers of all ages achieve their goals.

Stay tuned for more information every day in the next week leading up to our event!

Photos from Arizona Golf Association's post 10/28/2022




Photos from Fit For Golf!  Fit For Life!'s post 10/27/2022

Meet Mike "Moose" Masood!... VIP Caddie at THE CLUB!

First Flexibility Physiologist
Stretch Specialist at Spa for 18 years
Elementary/Middle school Phys. Ed teacher Women’s High School Coach
1986-2009 Competed in at college, Rocky Gorge Scottsdale, PRE Select Side
1996 Rugby Ireland, England and Wales Tour

I have had the privilege of working with clients of all ages and levels
including professional athletes from a variety of sports. and injuries teach you to
overcome obstacles in your life. Sometimes the outcomes are good and other times not.
It’s how you respond that makes the difference.

To Win Levels I & II
B.S in Physical Education from
Salisbury University  

2 Grandchildren
Ran 1 marathon, 10k’s & Races

3 broken R ankles, Broken L arm, Broken nose
Nerve entrapment, sports hernia, 2 R shoulder surgeries
Detached adductor and hamstring

2002-both of us worked at The Sanctuary Spa on Camelback

Come get stretched by The Man, The Myth, The Legend...


Big shout out and Thank you to golf for our RCT balls.

These will be the star of the show in our Eagle Plus Simulator this season.
Developed by Titleist Golf Ball R&D engineers, Titleist golf balls with Radar Capture Technology (RCT) are designed to enhance the data capture of launch conditions in an indoor environment and deliver the most accurate information possible.
Titleist RCT golf balls feature embedded radar reflective technology, developed over the past three years by Titleist Golf Ball R&D engineers.

The internal radar reflective marker in our RCT golf balls delivers an optimized signal capture, delivering true spin versus estimates in current indoor settings.

The embedded radar reflective technology does not require applying reflective spin markers or precise orientation in order to capture precise data from an indoor simulator environment.

Measuring launch, speed and spin at impact improves the output of data generated by launch monitor devices - including the data related to calculated distance (carry, roll, total) and trajectory (peak height, angle of decent). Measured performance enables better fitting opportunities for both club and golf ball.


Photos from Fit For Golf!  Fit For Life!'s post 10/07/2022

Dr. Jon Tanner 💥💥💥 rocks it!

If you need Chiropractic, Acupuncture, Dry needling, and Spinal Decompression in the North Scottsdale, Cave Creek, and Carefree area....he is your man!

He is Triple Board Certified and has been providing quality care since 1996...constantly educating himself.

I have scoliosis of my spine and have seen him off and on for 10 years.

This time, I need him to help me heal my severe bilateral tendonosis, bursitis, and multiple partial rotator cuff and bicep tendon tears. fault. I may have repetitive stress and overuse syndrome with my job and sport....BUT! I neglected my own training last year during the busy months of November-May. I focused on helping others and decided " I am moving all day so if I don't have time for my own training, it'll be okay."
Well, I went out and played in 2 tournaments in the Spring (3-4 days straight) without my own proper foundation --- and just added to the stress I was already under.

I ignored the pain for months...trying to rehab myself and rub topical ointments on my shoulders multiple times a day. Even used the Hypervolt religiously.
Tried playing golf throughout the Summer with Ibuprofen and ice.

I WAS WRONG! I turned tendinitis into tendonosis and my healing will take even longer.
Now I am taking my own medicine and going through rehabilitation. Acupuncture will be once a week for awhile.
Other physical therapy methods start next week.

I am only practicing with a wedge and hopefully this helps my short game.🙂🙃

Stay tuned! And don't let this happen to you! Pre-hab is very important.


Easton is growing!
According to research in the Long Term Athletic Development Model, when the bones in the body hit the growth spurts, the focus on strength and speed becomes more important. This is called a trainability window. And we don't want to miss it.
The first one usually hits boys between the ages of 11 and 13.

This is a time where coordination and small muscle control may become impaired temporarily. We also term this as a LANKY period.
Body Awareness, sequencing, timing, rhythm, and overall performance sits on the back burner.
This can effect self-esteem and self-efficacy which may lead to burn-out and overall despair and disappointment on the course.

But, never fear and hit the gym! During this phase, getting stronger and faster is the goal.

Here is being introduced to cables for his downswing and through swing transfer of energy and power.

Way to go, Easton!



Great day of STRENGTH + SPEED = POWER for these junior athletes this weekend.

And our favorite Mascot made an appearance and got his workout in as well.


Photos from Fit For Golf!  Fit For Life!'s post 09/25/2022

It was like the first day of school! Three lucky golfers coming into THE CLUB on the first day...

equipment from the one and only morhership. It looks so different here.
An Eagle Plus Simulator with a GC Quad launch monitor from
A beautiful Barn Door for the Cart Barn (aka Therapy Room) from .

machine with 7 filters to fill Club coming soon.

First day could not have gone any better. All 3 golfers stayed to hit a few balls before and after their sessions at The Range and got to know each other.

This is YOUR community.
This is YOUR club.
This is YOUR team.
This is YOUR year.

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10446 East Jomax Road, Bldg 4 Suite 100
Scottsdale, AZ

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