When asked what's my expertise...
Fit For Golf! Fit For Life!
"Fit For Golf! Fit For Life!"'s mission is to help golfers add years to their golfing life and life

Can you guess what you're looking at?
These are my cervical spine x-rays. I’ve had scoliosis most of my life — a double curve that I’ve been able to manage through training and movement. The thoracic curves have held steady around 19° and 21°, which actually helps me stay balanced.
But lately, my neck has been giving me a real wake-up call. Literally — I can’t lift my head off the pillow in the morning without pain. By the afternoon, things ease up, but it’s a daily reminder of what’s going on beneath the surface.
Recent imaging showed: • Multilevel disc space narrowing
• Retrolisthesis at C4 (2mm), C5 (3mm), and C6 (2mm)
• Mild to moderate spondylosis from C3–C7
It’s a lot. But it also gives me insight, motivation, and a reminder of why I move the way I do. If you’ve ever dealt with chronic spine issues — you’re not alone.
Because of my own history — years of gymnastics, plenty of falls, and a lifetime of sports — I truly get it.
I’ve been through the pain, the setbacks, the fear of not moving the same again. That’s also why I believe I can help others. I don’t just talk about mobility, strength, and recovery — I live it. And I’m here to help my clients not only find relief, but also see the light at the end of the tunnel.

When you can't get on the premises of your own golf club because the Men's Member/Guest tournament is going on...
We make it Ladies Week at THE CLUB!
Includes: awesome buddy training, full control of the music, fun Par 3 holes at The Range, extra protein balls, and post-workout recovery!
Come on in and join us! Happy Saturday!
.recovery

Are YOU ready for tournament season? Try this to OWN YOUR CLUBFACE! - https://mailchi.mp/32f9adf2f09a/free-pre-round-routine-for-july-17231174
Teresa came in today wanting a routine so that she could hit the ball farther.
Since it is day one and Phase 1 and I am giving her homework, we kept it pretty basic and simple-- but definitely not easy.
Take a snapshot of her program. I told her that her homework for the next few weeks is to try doing this routine 3 times a week to see if it transfers to the course.
What do you think? Will it?


BIOHACK YOURSELF - SMARTER RECOVERY & STRONGER PERFORMANCE - https://mailchi.mp/b1bf027e505e/free-pre-round-routine-for-july-17230945
Build A Better Reach!💥💥💥
..great series of exercises by Pam Owens at Pam Owens Fitness . Golf Digest Top Trainer in America!
Do you have the "reach" you need in your backswing and finish? Use these mobility and strength moves to build a better reach.
Perform all moves slowly and controlled for 5 or more reps. Use a moderate to light band and adjust the length to adjust difficulty. Move into your best position with no compensations from the trunk. It's common to borrow motion from the back when shoulders are limited and upper back is rounded or weak. Use the wall block to target the shoulder and shoulder blades.
Shoulder Blade Circles - Hold a long band under your feet to add resistance to shoulder blade circles. Move your shoulder blades as far as possible in all angles of the motion in both directions. Display control in all ranges.
Shoulder Blade Circles with Spine Block - Use the corner of a wall or window frame to ensure you are not moving your spine or neck while training the shoulder blades. Keep elbows straight and arms down. Perform 3 - 5 slow repetitions in both directions.
Banded External Shoulder Rotation - Place your head, back and hips against the wall while you stretch a band diagonally to place wrist and elbow against the wall. Maintain a neutral spine and a neutral wrist as you repeat the movement.
Banded Elbow Rotations - Hold the wrist and elbow against the wall, then rotate the elbow moving thumb to wall and thumb forward.
Arm Raises - Lift and lower the arm while you maintain 90 degree bend in your externally rotated elbow. Keep wrist and elbow close to the wall throughout the arc.
Arm in the Slot - Close the shoulder by moving the elbow and wrist to the midline of chest then move arm back to the wall. Look at the angle of your forearm throughout this movement to ensure your shoulder maintains external rotation.
Repeat on the other side. Avoid painful ranges. Reach out if you have any questions. Refer to many other drills and classes inside the Golf Mobility Club platform.
Sue’s Training Session: Prepping for Machu Picchu! 🏔️
Sue is gearing up for her incredible journey to Machu Picchu this May, and her training has been focused on building endurance and strength for the demands of hiking and walking. Since much of her activity is linear, we took today’s session as an opportunity to challenge her with multi-planar movements—helping her develop stability, mobility, and strength in multiple directions.
🌟 Why? When trekking over uneven terrain and navigating steep inclines, the body doesn’t just move forward—it has to stabilize, rotate, and adjust in all planes of motion. These exercises will improve Sue’s balance, coordination, and resilience, ensuring she’s ready for the adventure ahead!
🔥 Sue’s Multi-Planar Strength Homework:
✅ Cable Diagonal Woodchop – Builds rotational power for core and upper body stability.
✅ Cable 1-Arm Rotation Fly/Reverse Fly – Strengthens shoulders and postural control for carrying a pack.
✅ Cable Lateral Lunge with Chop – Develops lower-body strength and lateral stability for uneven ground.
✅ Single-Leg Squat w/ KB – Enhances leg strength and balance for tricky footing.
✅ Cable Reverse Fly (No Rotation) – Improves upper-body endurance and posture to maintain good form over long distances.
Sue is putting in the work, and it’s paying off! We can’t wait to see her conquer Machu Picchu with strength and confidence. 💪🏽🏔️

Ready for your tournament season?
Making the Switch: From Practice Success to Competitive Excellence
This is a Summary from
Many athletes excel in practice but struggle under pressure in competition. The key difference? Mindset.
Training is controlled, focused on improvement, and free from external pressure. Competition, however, introduces uncertainty, stakes, and the expectation to perform. To bridge the gap, athletes must shift their approach, as explained by Dr. Brett McCabe, a licensed clinical psychologist who works with top tour players and amateurs alike.
1. Abandon the Need for Validation – Stop seeking perfection or approval. Treat competition as a challenge, trusting your preparation instead of needing reassurance.
2. Accept Uncertainty & Focus on Process – Outcomes are unpredictable, but effort and ex*****on are within your control. Let go of results and stay present in each moment.
3. Play with Present Focus – Avoid overthinking. Ask yourself, What is important right now? This keeps attention on ex*****on rather than distractions.
4. Use Your Tools Effectively – Skills are only valuable if applied well. Trust your training, adapt as needed, and rely on instincts.
Success in competition isn’t about re-perfecting skills—it’s about executing them with confidence. When pressure rises, shift your mindset, trust the process, and let your preparation take over.
Dr. Bhrett McCabe is a licensed clinical psychologist specializing in sports and performance psychology. A former LSU baseball player and two-time NCAA champion, he now works with top athletes, including PGA Tour players, helping them master the mental side of competition.
83-Year-Old Michael Crushing It! 💪🔥
Check out Michael, 83 years young, walking the club like a champ with a 35-pound plate in one hand! This one-arm farmer’s carry isn’t just about grip strength—it’s a powerhouse exercise for:
✅ Core Stability – Forces deep core engagement to prevent tipping over.
✅ Spinal Integrity – Strengthens muscles that protect the spine.
✅ Grip & Forearm Strength – Essential for longevity and daily function.
✅ Shoulder Stability – Builds resilience in the rotator cuff.
✅ Gait & Balance – Improves coordination and single-side control.
Michael proves that strength has no age limit. Who’s next? 💥
Progress in Motion! 🏌️♂️💪
Watch Fred level up his single-leg sit-to-stand—starting with a 2-inch pad one week and then removing it for an even greater challenge the next week.
This exercise is key for balance, strength, and mobility, all essential for golf performance and longevity.
Small adjustments = big improvements. Keep building stability, and your game (and body) will thank you!

The three visualization blocks—featuring a green square, a blue triangle, and a yellow diamond—introduced to me in Medical 3 by the Titleist Performance Institute for assessing a golfer’s ability to visualize aim and alignment, extend far beyond golf.
These blocks serve as a powerful tool for evaluating and enhancing mental acuity, spatial awareness, and cognitive processing in individuals of all backgrounds.
🟩🟡🟪🔷️🟠🔺️⚪️🔷️
By challenging our clients to recognize, recall, and manipulate these shapes mentally, the exercises can reveal strengths or deficits in visualization skills, which are crucial not only in sports but also in everyday tasks like driving, problem-solving, and memory retention.
For our non-golfers, these blocks can be used to sharpen focus, improve reaction time, and even assess whether a person relies more on external guides (such as written notes or physical alignment aids) versus internal visualization for planning and ex*****on.
Whether in sports, professional settings, or daily activities, the ability to mentally picture and process information efficiently is a key component of cognitive performance and overall brain health.
Go get these blocks...you could find them in a playroom! It is a fun way to close or finish a training session...sometimes with a few extra laughs.
Lesson on lag producing more clubhead speed. I already rotate enough. I already set my wrists enough. I already keep my lead arm straight enough for width.
But my right arm never dropped into the pocket for right lateral side bend. I never thought about my right arm.
So the goal is wide-narrow-wide.
Wide backswing
Narrow downswing (lag)
Wide impact and through swing.
The "feel" is as if I'm hitting my shoulder with the shaft on the downswing.
Getting the feel with just a shaft is helping. Thanks, !
The 5 elements of the swing that all great ball strikers have... Part 2 with
1. Lateral move toward target
2. Axis side tilt
3. Rotation
4. Strighten
5. Release the forearms
Now put those into the correct sequence.
Any questions?
Greatness meets greatness! 🎯
The legendary , certified and Golf Magazine Lifetime Achievement Instructor, is working his magic with Nick—one of our most unforgettable clients (and definitely the funniest!). This is what it’s all about: matching the right instructor with the right student.
Finding the perfect fit isn’t just about skill—it’s about personality, learning style, goals, and communication. When these elements align, progress becomes inevitable, and the journey is just as enjoyable as the results.
Looking for an instructor who meets your needs? We know lots of highly qualified instructors that very may be a perfect fit for you in your area. Contact us & let us help you find one!
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10446 East Jomax Road, Bldg 4 Suite 100
Scottsdale, AZ
85262