Fit For Golf! Fit For Life!

"Fit For Golf! Fit For Life!"'s mission is to help golfers add years to their golfing life and life

Operating as usual

Photos from TPI's post 05/04/2024

Here and Hiring...

Photos from Fit For Golf!  Fit For Life!'s post 04/18/2024



Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.

According to The Mayo Clinic, when taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

Photos from Masters Tournament's post 04/05/2024
04/02/2024

Whew! I made the putt!

Pretty windy recording...but you get the point. Try better stability by pressing down and out with your legs while putting.

03/30/2024

SQUISH THE BUG!

03/26/2024

Much like life, golf has ebbs and flows. You just gotta keep pushing. 👊

03/25/2024

In the golf swing, the lead wrist should get into a neutral or bowed position before impact. Many golfers leave their wrist in an extended position through impact.
The trail wrist should be kept in an extended or cupped position through impact. Many golfers throw their wrist into flexion during the downswing.

SWING FAULTS:
An early extension, loss of posture, casting, and chicken wing can cause scooping which can result in injury to the wrists, elbows and shoulders. A weak grip and not being able to hold the angle of the club long enough can be responsible. Grip strength in pros can equal 120-140lbs bilaterally. Most amateur golfers typically have less than half of that.

Lack of mobility can also play a part in wrist injuries. The wrist is meant to be a mobile joint. When there is a tightness due to overuse or trauma as we get older, the lack of mobility/ flexibility at that joint can start a chain reaction up the arm. For example, the elbow will take the brunt of the impact then move to the shoulder.

Here is a list of the most common injury inducing mechanics:

*poor use of the lower body
*hitting off hard surfaces (mats on the range or simulator)
*fat divots
*Sudden increase in the volume of practice
*Change of grip
*Over the top – casting – chicken winging
* palm grip or death grip
*wrong size grips
*wrong club or shaft weight, length, and flex

Also, be careful sleeping at night! Sleeping in an odd position can wreak havoc on the health of your shoulders, elbows, wrists and fingers. The rule of thumb is to keep your hands below ni**le at night.
Push-ups can be killers for the wrists. The extension on the wrists over years of push-ups takes it’s toll. To strengthen your wrists, you can try push-ups on your fists so the wrist joint stays neutral.

STRENGTH & MOBILITY: Standing Ulnar/Radial Deviation & Supination/Pronation with A Club
Stand tall with a short iron extended out in front of you like a sword chest high. Keeping your arm straight and shoulder back, take the club from it’s horizontal position to vertical by cocking the wrist (radial deviation) and uncocking the wrist (ulnar deviation). Try this 10 times slow and controlled.

03/24/2024

The Champions Dinner, served in honor of Mr. Jon Rahm.

03/24/2024

It's tournament season!
Take the variable of the body out of the swing. Save this routine to help prepare yourself for consistency each and every time you play.
DM us for the full list of exercises.

03/23/2024

It's Saturday!
Heading out to your favorite course & hoping for the best?

Try this move to help maximize your power, sequencing, and decrease chance of injury.

03/18/2024

Summer is on it's way! Time to work on better posture! Try this move 3-5x on each side to help open up for a better turn.

Photos from Fit For Golf!  Fit For Life!'s post 03/18/2024

For those of you in the midst of amateur tournament season in AZ...remember that you can't ALWAYS win, but you can come home with some pretty amazing tee prizes and gifts!

really hit it out of the park with the engraved Birdie juice & bling bling crystal shot glasses for us!


Thank you for the invite to be your partner!

Photos from Fit For Golf!  Fit For Life!'s post 03/10/2024

Hey Scottsdale golfers! We are in your backyard! On a waitlist for your dream Golf Club to join? How long?...a year or two?

While you wait, come on in and prepare your body, mind, and spirit for your game.

Whether you'd like to polish your fundamentals at THE RANGE, restore balance in THE CART BARN, or fine-tune your athletic machine in THE PERFORMANCE STUDIO... this is YOUR Club and we want you to feel right at home.

Our Caddies are top-notch and nationally certified to help you add years to your golfing life, and life to your golfing years.

03/07/2024

Getting away from your desk and taking a trip for Spring break to Arizona?
Then you might want to undo what your desk, an airplane, and sitting throughout the winter can do with your posture.
Try this simple hip flexor stretch behind your golf cart and let us know how you do.

02/29/2024

Getting ready for your weekend golf?
Do you prefer to walk or ride?

02/26/2024

Coming to Arizona to play some Spring golf?
The is a unique course with some unforgettable views.

Try this exercise for a less restricted turn and let us know how it worked.

Want your business to be the top-listed Gym/sports Facility in Scottsdale?

Click here to claim your Sponsored Listing.

Videos (show all)

Whew!  I made the putt!Pretty windy recording...but you get the point.  Try better stability by pressing down and out wi...
SQUISH THE BUG!
In the golf swing, the lead wrist should get into a neutral or bowed position before impact.  Many golfers leave their w...
It's tournament season!  Take the variable of the body out of the swing. Save this routine to help prepare yourself for ...
It's Saturday!  Heading out to your favorite course & hoping for the best?  Try this move to help maximize your power, s...
Summer is on it's way!  Time to work on better posture! Try this move 3-5x on each side to help open up for a better tur...
Getting away from your desk and taking a trip for Spring break to Arizona? Then you might want to undo what your desk, a...
Coming to Arizona to play some Spring golf?  The @sedonagolfresort is a unique course with some unforgettable views.Try ...
Gring Golf Performance, LLC. When we get together as a team...he is amazing to watch as he works his magic!
Hey golfers!  So you are in town for the #wmpo at the @tpcscottsdale hoping to play some once-in-a-lifetime golf on #sco...
HOW CRABBY ARE YOU?🦀Here's a move with a lot of different levels.  How many can you do?  Not only are you working on you...

Location

Category

Telephone

Website

http://www.synergisticgolf.com/, http://www.cyberlinksgolf.com/

Address


10446 East Jomax Road, Bldg 4 Suite 100
Scottsdale, AZ
85262

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