Primal Strength & Performance

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First half’s done with 49er’s up.
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🌟 The Meltdown 14-Day Fitness Challenge Alert! 🌟

Hey Busy Professionals! 🏃‍♂️💼

Thanksgiving is coming up and I know you about to be feasting but this year you can go into with peace of mind knowing you’re going to work it off!

Introducing our FREE 14-Day Post-Thanksgiving Fitness Challenge, specially designed for those who want to kickstart their weight loss journey without the confusion and hassle. 🍂🏋️‍♀️

🚀 Hosted by me, Keith, a coach who's been where you are. I started my fitness journey to overcome my own struggles with weight and self-esteem. Now, after transforming my life, I've dedicated to helping busy professionals like you achieve their fitness dreams.

👉 Join me and a community of liked-minded individuals as we embark on a 14-day adventure filled with effective workouts, nutritional guidance, and motivational support, all tailored to fit into your hectic schedule.

What's in store for you? 🌟

- Training Program
- Nutritional Plans, Guidance and Tips
- Proven Strategies to Shed Fat More Effectively
- Mindset Coaching to Keep You Motivated
- And a Supportive Community to Keep You Accountable

But here's the twist: We're keeping the group small and intimate. Why? Because we believe in providing personalized attention to each participant.

20 SPOTS AVAILABLE ONLY!

🎁 Plus, as a special bonus: A special reward for the person who drops the most fat at the end of the challenge:

- $550 VALUED GRAND PRIZE

Are you ready to transform your body and mind in just 14 days?

👇 Then don't wait! Click the link in my bio to join the FREE challenge now.

🚨 Act fast - we start right after Thanksgiving (11/27)!

ONLY 20 spots available to ensure personalized attention. 🚨

DM me “MELTDOWN” to get the sign-up link or sign up directly through the link in my bio!

📲 Need assistance? I'm just a message away.

Let's make this your healthiest holiday season yet! 💪

Throwback to tearing my pec and completely changing my entire outlook on lifting.
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I have been in the gym since I was about 12 or 13 years old and I have always been adamant about listening to my body and making sure to push forward or take rest when I needed too.
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I knew that prioritizing these things made me bigger and stronger than I ever have been in the past. BUT this time last August, the way I trained changed forever.
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At the time, I felt unstoppable. I was well on my way to shattering records for powerlifting I previously set. Until I found myself with a complete Sternal Pectoralis tear.
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Although it ended up being one of the hardest things I’ve been through, it’s crazy to say that my injury was the best thing to happen to me.
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Why..?
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It made me slow down and pay closer attention to my style of training and my overall view of muscle action.
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Some of my biggest takeaways from this journey would be:
• Meditation and healing.
Often times, I would meditate right before bed and talk to my body. I know it sounds weird, but actually taking time to connect my mind with my body helped the process go a little faster.
• Trusting the process.
There were soooooo many times that I’ve said, “No pain today, time to get back to work.” Little did I know that rushing ahead only made things worse and almost delayed healing. Taking time to truly rest helped immensely.
• Mentality is everything.
Man, I cannot tell you how many days that I was sad and depressed about my situation. It hurt to be so limited. I believe the worst day was when I couldn’t wash my own dishes. We frequently take for granted the things we consider to be simple tasks until we are no longer capable of completing them, they are a lot harder than you think.
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All in all, I’m blessed to have gone through this process because it made me a better coach, friend and person.
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How to fortify an Unbreakable Mentality..
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Building a strong mentality is something that I feel is very important in fitness and an overall way of life. I define mental fortitude as possessing the abilities to develop overall focus and ex*****on towards problems and creating solutions for those problems that you face.
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Developing this fortitude will drive us not to quit when the going gets tough and life is hitting us as hard as it can.
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Over the next few weeks, I will discuss 8 essentials that will help you develop the necessary skills to face any and all problems that come your way.
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The first essential for developing mental fortitude is Defining Your Win.
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When defining winning, one should be fighting for the desired results of a given challenge that has been placed on ones path. With each challenge, your goals should be matched with your beliefs and your values.
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You can’t know a win without first knowing a loss. Getting a win requires you be patient, be creative, precise exploration of your route and detailed ex*****on. When on your exploration/journey you must be swift and sharp with making sure that whatever obstacles that may be presented to us should have an efficient plan in filing any and all gaps.
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As you further develop your skills, you must stay strong and be able to subside the fears that may keep us from who we ultimately want to become.
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📸:

Don't waste your energy trying to change other peoples opinions on you.
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Wake up, do your thing, and don’t give a damn if they like it 💯✊🏾
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Today, I moved my younger brother, my first training partner, my homie into his college dorm. Anyone thats been around me knows that I am very protective of my family, especially the youngin’.
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I am mad proud of all of his progress within the gym, his development of as an athlete and who he has become as a person.
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There are no words that can explain how I feel about you being away from home, but I know as long as I have Faith in the Man Upstairs, you’ll be safe..
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I will always be your keeper little bro, do your thing on the field and in the classroom. Know that I will always be there when you need me!
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First off, I want to say thank you to all that wished me a Happy Birthday!
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Yesterday, I took a couple hours to reflect on life, what I’ve done and who I am to other people.
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I came to the conclusion that the people closest to me, not worldly or materialistic things, are what bring me the most peace.
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If there’s an ending thought, I leave this…
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In some cases, within this world, you are but one person. In other cases, to another person be the world to them.
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Love all of you have that you’re the world to someone else ✊🏾
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Don’t wait for the right opportunity…
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Go out..
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Do the work..
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Lay your foundation and create your own destiny..
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