TRX - Instructor Michael

TRX Classes help you build full body strength, flexibility, balance , mobility and increased Core s

Operating as usual

Photos from TRX - Instructor Michael's post 07/22/2023

At a big box gym this morning! Why are the TRX straps only for personal training clients! I think their special, not exclusive 💪 #

Photos from TRX - Instructor Michael's post 07/19/2023

After abusing my body this past week, TRX Summit, golfing and HIIT workouts, my day of beauty couldn’t come fast enough!


Girl Power this morning in TRX Class! All these girls can fly!


We are going to have a ball this week in TRX class! I’m so excited to share what I learned at the TRX Summit last week! Come join us! See what TRX is all about! 💪


Another Saturday morning!


I went to the 2023 TRX Summit and crushed it! Won a medal to add to my TRX collection! Had a great time and reconnected with lots of friends and made so many new ones! Thank you TRX!


The calm before the storm! Competition day!

Photos from TRX - Instructor Michael's post 07/12/2023

It’s about to begin!


Headed to LA today to attend my first TRX Summit in 5 years! I get a chance to learn and train next to the best of the best in the TRX world!


We worked on improving golf rotation for both the hips and shoulders! Most golfers forget one or the other and then wonder what happened to their distance!


Fireworks just beautiful!🧨


Celebrate your Independence responsibly! Be careful and safe today. so you can also celebrate tomorrow and the day after…


Come join this fun/fit group! TRX classes are held:
Monday and Wednesday nights 6-7 pm
Tuesday and Thursday mornings 8:30-9:30 am
Full class schedule this week!
Come try a class!


just posted this! This is absolutely true! Take 30 - 60 minutes everyday and move!


This week we worked on balance in TRX class! How is your balance? Here is our class performing a 1 legged calf raise, try it not so easy for 45 seconds!


Fathers Day game minus my girls ❤️


Jose hosted me at LACC a couple of years ago! We played the North course where they are currently playing the US Open! So this afternoon we played and now are watching the open together! We both broke out the LACC shirts!


Class is so quite when they are planking! Full class this morning!


Riding hard into the weekend!


New TRX program starts this week, are you up to it, will you survive, I meant will you have fun!
Classes: Monday and Wednesday 6-7 pm, Tuesday and Thursday 8:30-9:30 am! Beginners are absolutely welcome! Your 1st class is free! Message me!


What did you do for lunch today? I did an AMRAP workout


Ladies day, today! Ladies crushed it! We did miss Linda Allen! # trxblackrank


Never Forget!


Started my Sunday by lifting heavy weights and getting my heart rate UP!


I couldn’t help myself! Had to get Delilah started early on a career ⛳️. Will get her a proper club fitting once she can actually walk!


Hello World, here is my first grandchild, Delilah Andrea born this weekend!


Full class last night, everyone is getting ready for Summer! Well done last night and so much fun!


Just finished 18 holes well played on your 30th Birthday


My baby girl turned 30 today and started her Birthday by joining me
Now off to golf and then birthday dinner


Small but mighty TRX class this morning! These 2 crushed upper body day!


After 18 holes of golf @ , we headed to an afternoon of watching the Diamondbacks baseball team! ⚾️


Sam Hunt concert in Las Vegas! First country concert!


This TRX and Fitpro Legend was in Phoenix the last 2 days! So fun to reconnect with Been since the Austin TRX Summit! Great to see you Carrie and to catch up!

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Videos (show all)

Today was Pretty In Pink in class! #trx #trxworkout #trxsuspensiontraining #wearetrx #trxgolf #trxclasses #trxclass #fit...
I have everything I need to blast my legs this morning! Let’s do this! #emptygym #f45 #TRX #TRXtraining #TRXclass #TRXwo...
Sitting a Mile High to watch fabulous fireworks! Thank you #rockies #proudtobeanamerican #july4th
As usual I’m the only one in a awesome gym! So I built out my own @f45_training_eastphoenix workout! 12 exercise station...
I see an exercise in a gym and all I can think of is how can I mimic that move! Here is a Chest Fly TRX style! #TRX #TRX...
The boys are back in town! #TRX #TRXtraining #TRXclass #TRXworkout #Trxblackrank #Wearetrx #TRX #Hiitclass #Hiit workout...
Look who joined us today in TRX class, @denvermomof5 and she crushed it! #100degrees #goodsweat #TRX #TRXtraining #TRXcl...
@emmieoh loves to fly, TRX Chest fly that is 😃💪 Class crushed it today! #TRX #TRXtraining #TRXclass #TRXworkout #Trxblac...
Do you want a stronger looking back for this summer, if so incorporate the TRX Lat pull into your workout! Drop your bod...
As we age and still want to be active playing golf, softball or even pickleball, we need to be able to move! Being able ...
Suns out, Guns out ! 💪 #TRX #TRXtraining #TRXclass #TRXworkout #Trxblackrank #Wearetrx #TRX #Hiitclass #Hiit workout #lo...
Our synchronized TRX curtsy team was crushing class! @emmieoh @sparkwithmark #TRX #TRXtraining #TRXclass #TRXworkout #Tr...





4300 N Miller Road
Scottsdale, AZ

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