DopamineO

Four Variations of Kata Guruma in Sambo With Dopa Bands: Judo-Related Throwing Techniques

5 exercises targeting back, lats, shoulders, biceps, triceps, core and forearms. This is your complete upper body session! 🔥

The youngest love 'em!

You can learn any technique! All you need is a Dopa band and our video library (comes FREE with the Dopa btw 🤫👀)

Dopa is made for the whole family. Pick a lighter resistance for the kids, and they're ready to train safely! 🧑‍🧑‍🧒‍🧒

Tired of boring static workouts? Here are 5 dynamic upper-body exercises you can add to any routine. Have fun and get stronger with Dopa 💪

Helena Crevar working out outdoors - these exercises mainly target the core and lower body!

7 Great high-volume exercises you can do outside 🏞️ actually, anywhere! Perfect for wrestlers and anyone who wants to stay fIt 🏋️

4 Judo drills that you can practice anytime, anywhere! 🥋