KickHouse Scottsdale

let’s see what you’re capable of. book a class now in bio.

Get ready for Strike and Flow!! Who’s gonna be there this week?? ⬇️

*You will be given a partner during class - and no need to bring any equipment other than your gloves. This class will be no-contact*

On the last day of Mental Health Awareness Month, we’re talking about stress.

Regular workouts help regulate stress, improve mood, and train your mind to handle challenges more effectively. Over time, you become more resilient, both physically and mentally.

Exercise doesn’t just make you stronger, it changes your brain.

What’s your biggest reason for working out? Drop it in the comments below! 👇

As we continue to recognize May as Mental Health Awareness Month, Coach Kaytlyn talks about how exercising not only improves your physical health, but also mental health! Sticking with a consistent fitness routine creates mental resilience, and gives you confidence in your abilities. Confidence is built through doing hard things, and proving to yourself you can get through them.

Take time for yourself this month 🫶

Comment the ways kickboxing has helped you brain stay healthy 🧠

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We’re kind of busy over here !! Get busy this weekend with some kickboxing. Honestly? Coolest workout in Arizona right here 👀

drop your favorite combo to hit down below 👇

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Join us on May 29th for our festival of fighters night !! There will be an 8pm RAVE class, vendors, and summer activities! Anyone is invited! Entry fee is $30.

Comment “RAVE” down below to get your ticket now !!