Welcome to Altered Athletics, your premier women's only small group training studio in North Scottsdale!
We're passionate about transforming women's lives through Individualized fitness programs including training, nutrition & accountability.
Investing in training today to drive better outcomes for tomorrow.
05/31/2026
4 months in, and the biggest difference isn’t just the workouts—it’s the confidence, consistency, and community. 🤍
Finding a group of women who push you, support you, and make you excited to show up changes everything.
Stronger every workout. More confident every month.
Community Consistency RealResults
1 year. Real consistency. Real results. ✨
12 lbs down.
6% body fat down.
But more importantly—stronger, more confident, and surrounded by a community that pushes her to be her best.
Sometimes all it takes is taking the first step. 🤍
RealResults Community
Just trust us on this one 🤣
You’re stronger than you think, that’s why our trainers are here to push you to achieve what we know you can!
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Bulgarian split squat breakdown ⬇️
One of the best movements for building glutes, quads, and single-leg strength—when done correctly.
Think:
• Front foot planted firmly
• Slight forward lean
• Control the lowering
• Push through the front heel
• Don’t rush the movement
Balance, control, and depth matter more than weight.
Glutes FormFirst LiftHeavy
Less than 10 weeks away from the opening of Altered Athletics Arcadia 💪🏼
Here is a run down on what the layout of the facility is going to look like 🔥 We can’t wait to help the women of Arcadia get into the best shape of their lives.
To learn more about our foundation membership’s, click the link in our bio or shoot us a DM.
Coach had you fighting for your life… but somehow they’re still your favorite person 😂
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Monday mindset: show up and get to work.
No shortcuts. No excuses. Just getting stronger one rep at a time.
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05/23/2026
More than a workout. More than a gym.
Strength, confidence, accountability, and a community of women pushing each other to become better every single day.
This is what transformation really looks like.
Transformation Community
One word to describe Altered Athletics? ⬇️
Strong.
Empowering.
Life-changing.
Addicting.
Supportive.
Confidence-building.
Whatever the word is… it keeps women coming back.
Comment yours below 👇
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