OHM Fitness

A 25-minute mind-b***y connection.

No more “I feel it in my hamstrings.” 🙂‍↔️
Glute gains to the front.

This is what happens when EMS hits more fibers—
your glutes can’t hide behind “I tried.”

B***y for the People starts 3/15.
Tag the friend who needs glute accountability. 🍑

B***Y FOR THE PEOPLE is coming. 🍑

A better b***y, faster.

Starts this Sunday 3/15 in all OHM studios.

25 minutes. 2–3x/week.

EMS recruits more muscle fibers so your glutes don’t get to opt out..

Book it. Bring a friend. Repeat.

***yWorkout

IN THE OHM AT HOME APP TODAY!

5 new EMS Pilates classes

You're about to discover a longer, leaner version of you with EMS Pilates!

Start Class 1 today.
Lean + long control. Stronger muscle-building edge.

Alright — here’s what’s coming.

We took what’s been blowing up in our studios and built a 5-class at-home program that delivers the “lean + long” feel… with the power of EMS for a stronger muscle-building stimulus.

5 classes. One progression. Real payoff:
✅ posture + core control
✅ length + strength
✅ stability + balance
✅ power + endurance
✅ reset + recovery

Drops in the OHM app Wed. 2/18. Start with Class 1.

Something powerful is coming to the OHM app.

EMS Pilates. Our in-studio members are addicted.

Time to bring it home.

Leaner, longer, and ridiculously stronger.

More on Monday.

Meet Christine Paz!
A trainer with 16+ years of experience bringing intention, strength, and smart movement to every session.
Her first OHM class - Paz Protocol: Strength - is live in the app today — a strength-focused workout that’s gentle, motivating, and effective where it matters most.
Press play and move with purpose. 💪✨