Ignitethp

Ignitethp updated their address.

Ignitethp updated their address.

Smiles that are bigger than the trophy. 😁🏆 Great celebrations for ’s outstanding win on Sunday at the U.S. Open!

¡VAMOS! What an incredible finish for our guy !! No one more deserving, and the team at .fit could not be more proud! A major champion at last! 🏆

𝐓𝐑𝐀𝐈𝐍 𝐇𝐀𝐑𝐃. 𝐏𝐋𝐀𝐘 𝐇𝐀𝐑𝐃𝐄𝐑. And live your best life 🙌⁣⁣⠀
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Everybody's working for something bigger than just hitting PRs in the gym. At THP, we're trying to hit PRs in LIFE! And have a lot of fun along the way 😎⁣⁣⠀
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𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐑𝐄𝐀𝐃𝐘? Hit the link in our bio or call us at 𝟒𝟖𝟎.𝟔𝟔𝟔.𝟓𝟓𝟏𝟔 to inquire further!⁣⠀
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𝐑𝐔𝐍𝐍𝐄𝐑𝐒! Do you know what running shoe is best for you? 💥👟⁣⠀
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First, 𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 for a few different options in running shoes/styles.⁣⠀
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Second, 𝐋𝐎𝐎𝐊 𝐀𝐓 𝐘𝐎𝐔𝐑 𝐅𝐄𝐄𝐓⁣⠀
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If you have 𝐡𝐢𝐠𝐡 𝐚𝐫𝐜𝐡𝐞𝐬, you may want to go with a neutral soled running shoe. This type of shoe provides a bit more cushion to help absorb and disperse force evenly throughout the foot.⁣⠀
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If you have 𝐟𝐥𝐚𝐭 𝐟𝐞𝐞𝐭, you may feel best in a shoe that offers more midfoot stability to prevent pronation. ⁣⠀
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If you have pretty 𝐠𝐨𝐨𝐝 𝐟𝐨𝐨𝐭 𝐚𝐧𝐝 𝐚𝐧𝐤𝐥𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, a zero drop shoe may work best for you. It mimics a barefoot style of running, so if this is new to you, be sure to ease yourself into these shoes slowly. ⁣⠀
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Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
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A strong coffee first thing upon waking can be a lifesaver for those slow to rise in the morning 😴 But recent research is suggesting that you may want to have a bite to eat first! ☕️⁣⠀
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𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐲:⁣⠀
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- In the morning, our cortisol levels naturally rise as we wake from sleep and get in motion for the day⁣⠀
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- Cortisol causes an increase in insulin levels (insulin is a hormone that leads to a decrease of blood sugar)⠀
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- Caffeine is a stimulant and spikes cortisol levels beyond natural levels, affecting brain stimulation and insulin levels⁣ above what might be usual⠀
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- This extra high cortisol level could lead to extra high insulin levels and low blood sugar levels⁣⠀
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𝐒𝐨 𝐰𝐡𝐚𝐭'𝐬 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮?⁣⠀
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This could lead to intense bouts of hanger, an unsettled stomach, feeling a bit too “hyped up,” and you hitting that midday "wall" a little bit earlier in your day 😤⁣⠀
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Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
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So you've had your 𝐓𝐇𝐏 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 and now you're a member...Now what? 🤔⁣⠀
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Time for some baseline strength tests! 🤩⁣⠀
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We consider your first 3 training sessions to be a continuation of your initial assessment 📊 Before getting into your training program, we collect baseline strength data in all of the fundamental movement patterns- squat, hinge, upper body pull, upper body push, as well as a few to test core/postural stability. This serves as a way to program effectively for you AND gives us a good starting place to track progression 📈⁣⠀
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𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 to see what's in store for your first week of testing! ⁣⠀
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𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐓𝐇𝐏 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞? Hit the link in our bio or give us a call at 𝟒𝟖𝟎.𝟔𝟔𝟔.𝟓𝟓𝟏𝟔 to unlock your truest potential!⁣⁣⁣⠀
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𝘋𝘐𝘋 𝘠𝘖𝘜 𝘒𝘕𝘖𝘞...that your ankle mobility (or lack thereof) affects your ability to squat and lunge pain free? 😩⁣⠀
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Our joints function best when they are able to move through their full range of motion. This, in turn, allows our muscles to adequate support thus movement and protect our joints from harm. ⁣⠀
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So if the knee can't track over the toes, your ability to sit back and load into the hips when squatting and lunging is extremely challenged. You may be able to do it, but your joints will take the brunt of the load, leaving you in pain 🥴⁣⠀
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𝐍𝐨𝐭 𝐬𝐮𝐫𝐞 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐚𝐧𝐤𝐥𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰𝐞𝐫 𝐛𝐨𝐝𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭? Let us help! Schedule your 𝐓𝐇𝐏 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 TODAY- Hit the link in our bio or call 480.666.5516 to set up a time that works for you!⁣⠀
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Interested in a few fitness movements that easily translate to your success on the course? ⛳️⁣⁣⠀
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Join us as THP Founder and Director of Performance Spencer Tatum takes us through 3 moves that are guaranteed to optimize your golf performance!⁣⁣⠀
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Visit the article here at https://buff.ly/2LjAgQn⁣⠀
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Interested in a few fitness movements that easily translate to your success on the course? ⛳️⁣⁣⠀
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Join us as THP Founder and Director of Performance Spencer Tatum takes us through 3 moves that are guaranteed to optimize your golf performance!⁣⁣⠀
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Visit the article here at https://buff.ly/2LjAgQn⁣⠀
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𝗪𝐚𝐧𝐭 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝟐𝟎𝟐𝟏?? THP has you covered!⁣⠀
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We've got a few areas of wellness for you to keep in mind as you start or continue your fitness journey!⁣⠀
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We recommend dialing in on one or two at a time until it becomes a habit. If you try to do too much at one time, the change becomes more of a stressor than a benefit ☝️⁣⠀
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Let's be kind to ourselves in 2021!⁣⠀
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Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
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#2021

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: looking back so that the view looking forward is even clearer 🔭⁣⠀
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Even though 2020 presented some challenges, we were able to pull together as a community to accomplish a lot of great things, and make tons of impact in the lives of others. ⁣⠀
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So before the year ends, let's take a moment to reflect on all the happenings that took place at THP in 2020 😁⁣⠀
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There's nowhere to go but UP from here and we are stoked about all the opportunities 2021 has to offer!⁣⠀
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#2021

Don't allow pain to limit your success on the golf course- especially if it can be addressed! ⛳️⁣⠀
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𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐛𝐚𝐬𝐞𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬𝐬𝐮𝐞𝐬 are caused by the body's inability to "lock down" or create stability for itself in more dynamic patterns, such as the golf swing. ⁣⠀
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𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞, the inability to create stability in the core/trunk during the swing will force the body to provide rotation through the lower back vs the hips 😖⁣⠀
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𝐀𝐧𝐝 𝐰𝐡𝐞𝐫𝐞 𝐝𝐨𝐞𝐬 𝐭𝐡𝐚𝐭 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮? You're now left with back pain and a loss of power and distance because your hips don't have to come to the party ⁣⠀
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If your game calls for a bit more stability (or a lot more), hit the link in our bio, shoot us a DM, or visit us at www.ignitethp.com to get started on your custom stability program! ⁣⠀
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𝐃𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐜𝐥𝐮𝐛 𝐡𝐞𝐚𝐝 𝐬𝐩𝐞𝐞𝐝 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐜𝐮𝐭?? 🏌🏽‍♂️⁣⠀
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Thanks to the wonderful research conducted at , here we have club head speed norms for golfers based on age and s*x- 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐞?⁣⠀
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Club head speed is an important factor in the golf swing- it is a direct result of the force/power generated from the ground and up the chain. Furthermore, higher club head speeds typically translate to increased ball distance ⛳️⁣⠀
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐜𝐡𝐞𝐬𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐞𝐫 𝐨𝐫 𝐚 𝐛𝐞𝐥𝐥𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐞𝐫? 🌬⁣⠀
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Check out the differences!⁣⠀
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The majority of people breathe from their chest because that's the only way they know how! However, if we can learn to breathe from our bellies, it can offer a ton of health and wellness benefits 🙌⁣⠀
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𝗪𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐭 𝐛𝐞𝐥𝐥𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠? Try this simple exercise!⁣⠀
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1️⃣ Lay on your back with your hands over your abdomen⁣⠀
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2️⃣ Inhale through your nose for 5 counts, allowing your belly to inflate into your hands 👃⁣⠀
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3️⃣ Hold your breath for 5 counts- keep pressing your belly into your hands ☝️⁣⠀
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4️⃣ Exhale through your mouth for 5 counts, pressing your belly button into the floor ⏬⁣⠀
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Perform this exercise for 10 breaths and reap all the benefits of deep diaphragmatic breathing! ⁣⠀
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐆𝐎𝐋𝐅𝐄𝐑 𝐰𝐡𝐨 𝐞𝐢𝐭𝐡𝐞𝐫 𝐧𝐞𝐞𝐝𝐬 𝐦𝐨𝐫𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐎𝐑 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐰𝐢𝐧𝐠?? 👀⛳️⁣⠀
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𝗪𝐄 𝗪𝐀𝐍𝐓 𝐘𝐎𝐔!⁣⠀
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Help us test out our newest mobility and stability training programs for 𝐇𝐀𝐋𝐅 of the price! 💰⁣⠀
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Don't miss out! 𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 for all the details on what's included and how to sign up!⁣⠀
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When's the last time you took a 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋? 😌⁣⠀
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Relaxation is the key to living a long and prosperous life! Just check out all the great benefits that come with a little R & R ☝️😎⁣⠀
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A little definitely goes a long way!⁣⠀
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Also, checkout how your favorite THP coaches like to decompress 🧘‍♂️⁣⠀
.fit .fit⁣⠀
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𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐂𝐨𝐧𝐭𝐫𝐨𝐥??⁣⠀
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Take a look 👀⁣⠀
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You don't have to play a sport or even be active for postural control to be important. It's ultimately what keeps your back stable and protected when you're doing activities such as walking, running, crawling...and even sitting 😳⁣⠀
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At THP, we test for postural control multiple times throughout our training phases- we see as postural control gets better, the amount of load that our members can handle increases as well!⁣⠀
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Everything that we do in the THP Lab requires a certain amount of postural control- whether it be crawling, carrying, pressing, or hinging- you need 𝐏𝐎𝐒𝐓𝐔𝐑𝐀𝐋 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 to get it done!⁣⠀
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Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Comment your thoughts 🗣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
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Best of luck to our guy today as he tees it up in the for ! The THP family will be rooting for you Chap!•
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It's that time again folks- let's play another round of 𝗪𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐑𝐀𝐓𝐇𝐄𝐑: 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 😜🙌⁣⁣⁣⠀
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In an effort to clear your head, which one would you rather do?? 𝐒𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 𝐚𝐧𝐝 𝐋𝐄𝐓 𝐔𝐒 𝐊𝐍𝐎𝗪 𝐁𝐄𝐋𝐎𝗪!⁣⁣⁣⠀
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𝐌𝐞𝐚𝐧𝐰𝐡𝐢𝐥𝐞, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 #𝐓𝐞𝐚𝐦𝐓𝐇𝐏 𝐜𝐨𝐚𝐜𝐡𝐞𝐬!⁣⁣⁣⠀
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.𝐟𝐢𝐭 : "I'm callin' my mama. No question 🤙🏽😁"⁣⁣⠀
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@𝐝𝐚𝐥𝐭𝐨𝐧𝐤𝐚𝐲𝐞 : “Calling a loved one, hands down. Mom?”⁣⁣⁣⠀
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@𝐰𝐢𝐧𝐭𝐡𝐞𝐝𝐚𝐲𝟏𝟎 : "Call and tell someone that I love them. The world needs some positivity."⁣⁣⁣⠀
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.𝐟𝐢𝐭 : "Organizing an area in the house helps me feel way more calm internally so I can get more out of reading a book."⁣⁣⁣⠀
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Best of luck to as he takes on a great test of skill at the at

The entire family will be cheering you on! Here’s to a great week and weekend!

Time to get a little creative with another round of 𝗪𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐑𝐀𝐓𝐇𝐄𝐑: 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 😜🙌⁣⁣⠀
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This one is sort of a mixed bag, but all guaranteed to put a smile on your face 😃 Which one would you rather do?? 𝐒𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 𝐚𝐧𝐝 𝐋𝐄𝐓 𝐔𝐒 𝐊𝐍𝐎𝗪 𝐁𝐄𝐋𝐎𝗪!⁣⁣⠀
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𝐌𝐞𝐚𝐧𝐰𝐡𝐢𝐥𝐞, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 #𝐓𝐞𝐚𝐦𝐓𝐇𝐏 𝐜𝐨𝐚𝐜𝐡𝐞𝐬!⁣⁣⠀
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@𝐝𝐚𝐥𝐭𝐨𝐧𝐤𝐚𝐲𝐞 : “Building a fort like the good ol' days!”⁣⁣⠀
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.𝐟𝐢𝐭 : "At home workout because there’s no commute and I can blast the music!"⁣⁣⠀
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@𝐰𝐢𝐧𝐭𝐡𝐞𝐝𝐚𝐲𝟏𝟎 : "Build a fort ⛺️ "⁣⁣⠀
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.𝐟𝐢𝐭 : "Call me Bob the Builder...I'm building a whole FORT CITY."⁣⠀
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Solid first round for both and today at the ! They both sit at -3 after one day of play. Here’s to another good day tomorrow for the team from THP!!•
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Best of luck fellas! •
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IT'S TIMEEEEEEEE for a little game we all love to play called 𝗪𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐑𝐀𝐓𝐇𝐄𝐑: 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 😜🙌⁣⠀
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So, which one would you gravitate towards to relieve stress and/or serve as a mind & body reset?? 𝐒𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 𝐚𝐧𝐝 𝐋𝐄𝐓 𝐔𝐒 𝐊𝐍𝐎𝗪 𝐁𝐄𝐋𝐎𝗪!⁣⠀
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𝐌𝐞𝐚𝐧𝐰𝐡𝐢𝐥𝐞, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 #𝐓𝐞𝐚𝐦𝐓𝐇𝐏 𝐜𝐨𝐚𝐜𝐡𝐞𝐬!⁣⠀
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.𝐟𝐢𝐭 : "I'll walk it out like Unk."⁣⠀
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.𝐟𝐢𝐭 : "Yoga is active meditation...and plus, I got a mean crow pose- GRAB DA MAT 🤙🏽"⁣⠀
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@𝐝𝐚𝐥𝐭𝐨𝐧𝐤𝐚𝐲𝐞 : “Watching the sunset from the golf course, upgraded version of a park.”⁣⠀
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@𝐰𝐢𝐧𝐭𝐡𝐞𝐝𝐚𝐲𝟏𝟎 : "Ommmm...I need that midday meditation."⁣⠀
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𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐚𝐧𝐝 𝐬𝐭𝐞𝐩 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐁𝐨𝐝𝐲 𝟓𝟕𝟎! 💪⁣
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The 𝐈𝐧𝐁𝐨𝐝𝐲 𝟓𝟕𝟎 is a body composition analysis machine that is 98% accurate to the Dexa scan and provides tons of insight from a health and fitness standpoint. It helps us shift our focus from "the number on the scale" to the metrics that ACTUALLY matter such as:⁣
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-Skeletal muscle mass vs body fat mass⁣
-Body fat %⁣
-Lean muscle distribution/proportion ⁣
-Hydration levels⁣
-Basal metabolic rate (metabolism indicator)⁣
-Visceral fat (the fat around our heart and organs) ⁣
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Administered every 6 weeks, the InBody analysis allows us to track progress and make adjustments as needed. In other words, we spend more time going in the positive direction and less time guessing the needs of our members 🙌⁣
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𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚𝐧 𝐈𝐧𝐁𝐨𝐝𝐲 𝐚𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐝𝐨𝐧𝐞? Let us help! Hit the link in our bio or visit our website at 𝐰𝐰𝐰.𝐢𝐠𝐧𝐢𝐭𝐞𝐭𝐡𝐩.𝐜𝐨𝐦 to learn more!⁣
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Congratulations to on what was an excellent 2020 season full of incredible memorable moments! Jon took full advantage of the time off and came back firing on all cylinders. Jon finished the season with 7 top tens and 2 wins!•
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Now time to get back at it before a tough test at Winged Foot and the Masters in November! •
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WHAT. A. PUTT!!! And what a week by ! He battles back from T-51 after day 1 to win the at in an ELECTRIC PLAYOFF!! He puts himself into 2nd place in the FedEx cup playoffs and will compete for the FedEx Cup championship next week at ! Way to go Jon! The team can’t wait to see you battle it out for the top spot !•
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Huge congratulations to on her solo 2nd place finish at the Walmart NW Arkansas Championship on the ! Anna played insane posting a score of -18 through 3 rounds! Anna has been working her tail off in the gym with and all off season and during the stoppage in play. Congratulations to Anna! •
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐢𝐦𝐚𝐥? 🐻🦁🐺🐬⁣⁣
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According to sleep specialist Dr. Michael Breus, knowing our chronotype, or our internal body clock cycle, helps to identify the best timing for eating, sleeping, productivity, as well as when to exercise for best results ⁣⁣
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Once you know, you can work WITH your biological rhythm to help drive success in all areas of your life 🙌⁣⁣
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𝐋𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐢𝐦𝐚𝐥 𝐛𝐞𝐥𝐨𝐰!! And if you found this info to be pretty dope ⬇️⁣⁣
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Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣
Comment your thoughts 🗣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣
Save for later 📌⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣
Share with a friend 👩🏾‍🤝‍👨🏼⁣⁣⠀⁣⁣
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@ Scottsdale, Arizona

𝗪𝐞 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐩𝐫𝐞𝐬𝐬 𝐨𝐯𝐞𝐫𝐡𝐞𝐚𝐝, but do you have an acceptable amount of shoulder mobility to safely do so?! 🧐⁣
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Check out these baseline screen statistics gathered from the people within the THP community⁣⁣ 👥⁣⁣
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The 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 (SM) test tells us how well an individual can demonstrate a reciprocal upper body movement pattern, taking mid-back extension, shoulder blade stability, and postural control all into consideration.⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐞𝐞? 👀⁣⁣
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Approximately 𝟕𝟏% of our members had acceptable or above average shoulder mobility on the 𝐫𝐢𝐠𝐡𝐭, and 𝟓𝟗% of our members had acceptable or above average shoulder mobility on the 𝐥𝐞𝐟𝐭.⁣
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𝐒𝐨 𝐰𝐡𝐚𝐭'𝐬 𝐢𝐭 𝐚𝐥𝐥 𝐦𝐞𝐚𝐧? ⁣
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𝟏) We can be stoked that over half our member's have adequate shoulder mobility on the left and/or right side. 𝐓𝐡𝐢𝐬 𝐦𝐞𝐚𝐧𝐬 that we can confidently program overhead pressing movements into their training without worrying about compensation or injury.⁣
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𝟐) Because of the varying percentages between the left and right, we can also assume that some of our members have asymmetries- with one shoulder having adequate mobility and the other being restricted. This is where specific corrective exercises are essential to address the imbalance.⁣
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𝐍𝐨𝐭 𝐬𝐮𝐫𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐛𝐥𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲? We've got you covered. The Functional Movement Screen is only one part of our THP Ignite Screen- Shoot us a DM, a comment, or hit the link in our bio for more information 👌⁣⁣⁣
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