Core Fitness AZ

Core Fitness AZ

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💡Q: Every afternoon I get tired and hungry! What should I do?

✅A: There are a couple things to try!

👉🏾First, make sure you’re eating enough for breakfast and lunch, and include some protein-rich foods. Protein can help keep you feeling full and satisfied and is less apt to contribute to that midday lull feeling.

👉🏾 Second, there is nothing wrong eating a between-meal snack! Make it a healthy choice that can tide you over until dinner.

Planning ahead so you have something on-hand is key here! Think about items like fruit, nuts, or Greek yogurt.

REFERENCE:
https://today.duke.edu/2012/04/takefivecravings
Great work out with Kyle today! Everyone looks fabulous in class! Go team Charlotte!
I was very blessed to get to work out with Kyle tonight! Thanks again! Also, go team Charlotte!
Great work out with Kyle last night and Charlotte this evening.
Thank you both! Go team Charlotte!
Great work out with cory today! Still rutting for team Charlotte though!
Way to go team Charlotte! Awesome work out with Charlotte tonight!
Great job tonight with Charlotte! Always rolling with punches! Go team Charlotte!
Great work out with Charlotte tonight! She did well in the fly! Thank you team Charlotte for getting me off to a great start on the 6 week challenge!
Who wants me to email you my 12 best holiday treat recipes that taste awesome and won't make you gain?
Can't wait until Thanksgiving!

💥BODY TRANSFORMATIONS💥

Discover How We Can Help You Get Fit and Toned WithOUT Spending Crazy Hours at A Gym or Nibbling on Rabbit Food.

Operating as usual

12/24/2021

Wish you all a very happy and healthy Christmas Eve. #christmaseve2021 #CoreFitnessAZ 🎄🎄🎄🎁🎁🎁🌺🌺

Wish you all a very happy and healthy Christmas Eve. #christmaseve2021 #CoreFitnessAZ 🎄🎄🎄🎁🎁🎁🌺🌺

12/23/2021

Second Class of the day #merrychristmas #CoreFitnessAZ #workout

12/23/2021

#onlinecoaching #workout #feelgreat

#onlinecoaching #workout #feelgreat

12/23/2021

Merry Christmas 🎄 #CoreFitnessAZ #merrychristmas

Merry Christmas 🎄 #CoreFitnessAZ #merrychristmas

12/23/2021

❓🍳Did you have any protein with your breakfast this morning? What was it? ⬇️⬇️⬇️

❓🍳Did you have any protein with your breakfast this morning? What was it? ⬇️⬇️⬇️

12/22/2021

#dumbbellworkout 🔥💪🏽👌👍🏻

#dumbbellworkout 🔥💪🏽👌👍🏻

12/22/2021

You are in for a TREAT!

This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw together.

Ground Turkey Lettuce Wraps
(serves 4)
2 Tbsp sesame oil
4 cups (350 g) sliced mushrooms
2 cloves garlic, minced (optional)
1 tsp fresh ginger, minced (optional)
1 lb. (450 g) 93% lean ground turkey
3 Tbsp coconut aminos
Sea salt and ground black pepper to taste
16 (or so) big butter lettuce leaves

Heat the sesame oil in a large skillet over medium-high heat. Add the mushrooms and cook for 5 minutes, until soft, stirring occasionally. Add the optional garlic and ginger and cook for another 1-2 minutes, stirring constantly.
Add the ground turkey and cook, stirring frequently, until browned through (about 6 minutes). Stir in the coconut aminos. Season with salt and pepper to taste.
Place 4 lettuce leaves on 4 separate plates. Divide the turkey mixture between each of the leaves, wrap them up, and enjoy! YUM.

You are in for a TREAT!

This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw together.

Ground Turkey Lettuce Wraps
(serves 4)
2 Tbsp sesame oil
4 cups (350 g) sliced mushrooms
2 cloves garlic, minced (optional)
1 tsp fresh ginger, minced (optional)
1 lb. (450 g) 93% lean ground turkey
3 Tbsp coconut aminos
Sea salt and ground black pepper to taste
16 (or so) big butter lettuce leaves

Heat the sesame oil in a large skillet over medium-high heat. Add the mushrooms and cook for 5 minutes, until soft, stirring occasionally. Add the optional garlic and ginger and cook for another 1-2 minutes, stirring constantly.
Add the ground turkey and cook, stirring frequently, until browned through (about 6 minutes). Stir in the coconut aminos. Season with salt and pepper to taste.
Place 4 lettuce leaves on 4 separate plates. Divide the turkey mixture between each of the leaves, wrap them up, and enjoy! YUM.

12/21/2021

#deadlift 👌👌

#deadlift 👌👌

12/20/2021

#kickboxing 🦵🦵🦵🦵

#kickboxing 🦵🦵🦵🦵

12/19/2021

😂

😂

12/19/2021

💡 What are you beginning now? ⬇️⬇️⬇️

💡 What are you beginning now? ⬇️⬇️⬇️

12/18/2021

❓MYTH OR FACT ❓

🤔 If I’m going to a party tonight ... it’s a good idea to skip lunch to make up for the extra food I might be eating.
.
🙈
.
🙉
.
🙊

🔥NOT NECESSARY🔥

If you skip lunch, you’ll throw your body off its normal routine ...

This means there’s a good chance you’ll end up VERY hungry (maybe even hangry!) and eat even MORE than you would have otherwise.

A better idea: keep your body on its regular schedule and eat a light protein (& fiber-rich) lunch that will fill you up and keep you feeling full for hours.
Then, when you’re at the party, be sure to choose the healthier “worth it” foods that you love and enjoy.
The next day, just jump back on your normal healthy routine.

❓MYTH OR FACT ❓

🤔 If I’m going to a party tonight ... it’s a good idea to skip lunch to make up for the extra food I might be eating.
.
🙈
.
🙉
.
🙊

🔥NOT NECESSARY🔥

If you skip lunch, you’ll throw your body off its normal routine ...

This means there’s a good chance you’ll end up VERY hungry (maybe even hangry!) and eat even MORE than you would have otherwise.

A better idea: keep your body on its regular schedule and eat a light protein (& fiber-rich) lunch that will fill you up and keep you feeling full for hours.
Then, when you’re at the party, be sure to choose the healthier “worth it” foods that you love and enjoy.
The next day, just jump back on your normal healthy routine.

12/17/2021

Here’s a little info about some popular seasonal beverages that can help you decide whether – or how much – to indulge!
These drinks can taste great … but they also can be a sneaky (but major) source of calories and unhealthy fats.
Plus, the sweetness overload can take your blood sugar levels on a roller coaster that leaves you feeling exhausted once the ride is over.

Check this out:
⦁ 16 oz (475 ml) Starbucks Peppermint Mocha: 440 calories, 16 grams fat, 54 grams sugar
⦁ 16 oz (475 ml) Starbucks Chestnut Praline Latte: 330 calories, 14 grams fat, 38 grams sugar
⦁ ½ cup (120 ml) Spiked Homemade Eggnog: 265 calories, 17 grams fat, 18 grams sugar
⦁ 12 oz Hot Chocolate (355 ml): 280 calories, 12 grams fat, 27 grams sugar
Enjoy your favorites – but moderation is the key!

What’s your favorite holiday drink? 👇👇

Here’s a little info about some popular seasonal beverages that can help you decide whether – or how much – to indulge!
These drinks can taste great … but they also can be a sneaky (but major) source of calories and unhealthy fats.
Plus, the sweetness overload can take your blood sugar levels on a roller coaster that leaves you feeling exhausted once the ride is over.

Check this out:
⦁ 16 oz (475 ml) Starbucks Peppermint Mocha: 440 calories, 16 grams fat, 54 grams sugar
⦁ 16 oz (475 ml) Starbucks Chestnut Praline Latte: 330 calories, 14 grams fat, 38 grams sugar
⦁ ½ cup (120 ml) Spiked Homemade Eggnog: 265 calories, 17 grams fat, 18 grams sugar
⦁ 12 oz Hot Chocolate (355 ml): 280 calories, 12 grams fat, 27 grams sugar
Enjoy your favorites – but moderation is the key!

What’s your favorite holiday drink? 👇👇

12/17/2021

Thank You #CoreFitnessAZ clients for contributing to the 2021 Toys For Tots drive.

Thank You #CoreFitnessAZ clients for contributing to the 2021 Toys For Tots drive.

12/16/2021

Muhammara Dip
Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle eastern appetizer that’s sweet, spicy, and satisfying.
Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option.
Its red color makes it festive – but its taste is what will make it a winner!
TIP: It also makes a great sauce for veggies and is a delicious sandwich spread.

Muhammara (Red Pepper & Walnut Dip)
(makes 8 servings)

⦁ ¾ cup (175 ml) pomegranate juice
⦁ ½ cup (110 g) walnuts
⦁ 3 Tbsp rolled oats OR gluten-free breadcrumbs
⦁ 1 Tbsp lemon juice
⦁ 1 16 oz (450 g) jar roasted red peppers, drained
⦁ ¼ tsp cayenne pepper
⦁ ½ tsp ground cumin, plus more for garnish
⦁ 1 Tbsp extra virgin olive oil
⦁ Sea salt
⦁ Crudites and pita chips for dipping

Place the pomegranate juice in a small saucepan over medium-high heat and bring to a boil. Lower the heat to medium and let simmer for about 5 minutes, until it reduces to about 2 Tbsp. Remove from heat and set aside to thicken and cool.
Toast the walnuts in a nonstick skillet for about 2 minutes over medium-high heat. Set aside to cool.
When cool, place the nuts and oats in a food processor and pulse until they are finely ground. Add the pomegranate juice, lemon juice, drained red peppers, cayenne pepper, and cumin, and process until it’s smooth.
Keeping the processor running, slowly pour in the olive oil so it emulsifies. Add salt to taste.
Scrape into a serving bowl. Can be served immediately but it’s even better after a few hours when the flavors have had a chance to develop.

Muhammara Dip
Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle eastern appetizer that’s sweet, spicy, and satisfying.
Try serving this simplified version at your holiday parties with veggie sticks for a light and healthy option.
Its red color makes it festive – but its taste is what will make it a winner!
TIP: It also makes a great sauce for veggies and is a delicious sandwich spread.

Muhammara (Red Pepper & Walnut Dip)
(makes 8 servings)

⦁ ¾ cup (175 ml) pomegranate juice
⦁ ½ cup (110 g) walnuts
⦁ 3 Tbsp rolled oats OR gluten-free breadcrumbs
⦁ 1 Tbsp lemon juice
⦁ 1 16 oz (450 g) jar roasted red peppers, drained
⦁ ¼ tsp cayenne pepper
⦁ ½ tsp ground cumin, plus more for garnish
⦁ 1 Tbsp extra virgin olive oil
⦁ Sea salt
⦁ Crudites and pita chips for dipping

Place the pomegranate juice in a small saucepan over medium-high heat and bring to a boil. Lower the heat to medium and let simmer for about 5 minutes, until it reduces to about 2 Tbsp. Remove from heat and set aside to thicken and cool.
Toast the walnuts in a nonstick skillet for about 2 minutes over medium-high heat. Set aside to cool.
When cool, place the nuts and oats in a food processor and pulse until they are finely ground. Add the pomegranate juice, lemon juice, drained red peppers, cayenne pepper, and cumin, and process until it’s smooth.
Keeping the processor running, slowly pour in the olive oil so it emulsifies. Add salt to taste.
Scrape into a serving bowl. Can be served immediately but it’s even better after a few hours when the flavors have had a chance to develop.

12/15/2021

💪🏻How many workouts have you done so far this week? ⬇️⬇️⬇️

💪🏻How many workouts have you done so far this week? ⬇️⬇️⬇️

12/14/2021

❓What are you doing today for YOU? ⬇️⬇️⬇️

❓What are you doing today for YOU? ⬇️⬇️⬇️

12/13/2021

We wish you all and your loved ones a very happy and healthy holiday season.

We wish you all and your loved ones a very happy and healthy holiday season.

12/12/2021

❓How do I nicely say “NO” at holiday parties?
Have you ever been to a party where someone basically guilts you to
1) eat foods you normally avoid, or
2) eat more than you want?
It can feel like a lot of pressure – especially if the person has gone to a lot of trouble to make special treats or seasonal favorites.
You don’t want to be rude … but you just don’t want to eat it!
Here’s a tip: Pay them a compliment and then politely decline.
If you feel that you need to say more ... you can tell them you’re already full, or that you’re pacing yourself – and thank them for the invite!
That usually does the trick :-)

❓How do I nicely say “NO” at holiday parties?
Have you ever been to a party where someone basically guilts you to
1) eat foods you normally avoid, or
2) eat more than you want?
It can feel like a lot of pressure – especially if the person has gone to a lot of trouble to make special treats or seasonal favorites.
You don’t want to be rude … but you just don’t want to eat it!
Here’s a tip: Pay them a compliment and then politely decline.
If you feel that you need to say more ... you can tell them you’re already full, or that you’re pacing yourself – and thank them for the invite!
That usually does the trick :-)

12/09/2021

✅ Are you waiting until the New Year to start? Or are you starting NOW!?

✅ Are you waiting until the New Year to start? Or are you starting NOW!?

12/08/2021

Lentil Pasta with Pesto & Tomatoes

You are going to LOVE this one …. because it has just 3 main ingredients! It’s packed with fiber and plant-based protein and is meal-prep friendly (just double or triple it).
If you haven’t tried bean-based pasta, now is the time! They’re more filling than regular pasta and help keep you feeling fuller longer.
NOTE: Chickpea-based pasta will work, too.
Lentil Pasta with Pesto & Tomatoes
(Serves 2)

⦁ 4 oz (115 g) dry lentil pasta
⦁ 1 Tbsp olive oil
⦁ 2 cups (350 grams) cherry tomatoes
⦁ Salt & pepper to taste
⦁ 3 Tbsp your favorite prepared pesto
⦁ Optional: Feta or goat cheese for topping

Cook the pasta in boiling water according to package directions.
While it cooks, heat the olive oil in a nonstick skillet over medium heat. Add the tomatoes, and cook until soft, seasoning with salt and pepper. When the pasta is done, add it and the pesto to the skillet and toss until well coated. Top with optional cheese and serve.
So DELICIOUS. Try it and let me know what you think! ⬇️⬇️⬇️

Lentil Pasta with Pesto & Tomatoes

You are going to LOVE this one …. because it has just 3 main ingredients! It’s packed with fiber and plant-based protein and is meal-prep friendly (just double or triple it).
If you haven’t tried bean-based pasta, now is the time! They’re more filling than regular pasta and help keep you feeling fuller longer.
NOTE: Chickpea-based pasta will work, too.
Lentil Pasta with Pesto & Tomatoes
(Serves 2)

⦁ 4 oz (115 g) dry lentil pasta
⦁ 1 Tbsp olive oil
⦁ 2 cups (350 grams) cherry tomatoes
⦁ Salt & pepper to taste
⦁ 3 Tbsp your favorite prepared pesto
⦁ Optional: Feta or goat cheese for topping

Cook the pasta in boiling water according to package directions.
While it cooks, heat the olive oil in a nonstick skillet over medium heat. Add the tomatoes, and cook until soft, seasoning with salt and pepper. When the pasta is done, add it and the pesto to the skillet and toss until well coated. Top with optional cheese and serve.
So DELICIOUS. Try it and let me know what you think! ⬇️⬇️⬇️

12/07/2021

The best Back and Biceps workout ever. Thanks so much Cory Schidler and Core Fitness AZ for making it happen. So glad to be part of this amazing environment and community. 💪🏽💪🏽💪🏽😊😊😊😍😍

The best Back and Biceps workout ever. Thanks so much Cory Schidler and Core Fitness AZ for making it happen. So glad to be part of this amazing environment and community. 💪🏽💪🏽💪🏽😊😊😊😍😍

12/05/2021

Ladies, if I create a FREE training on how to lose weight during the holidays, would you be interested?

12/05/2021

Ladies, if I create a FREE training on How to lose 10-20 lbs in 6 weeks, would you be interested?

12/04/2021

🎅🎁What are you asking Santa for this year? ⬇️⬇️⬇️

🎅🎁What are you asking Santa for this year? ⬇️⬇️⬇️

12/03/2021

💪🏻Can you spare just 2% of your day for your health?

💪🏻Can you spare just 2% of your day for your health?

Photos from Core Fitness AZ's post 12/02/2021

Special thanks to the best coach ever. Lots of fun. Happy Holidays ❤️❤️💪🏽💪🏽🤗🤗🤗

11/30/2021

RECIPE POST 4: Banana-Nut Dipper Snack

This snack recipe falls into the kid-friendly category, but it’s also grownup friendly!

I firmly believe grownups should also get to look forward to snacktime.

You can use your choice of nut butter – almond butter, peanut butter, you name it!

Nut Butter & Banana Dip
(serves 1)

⦁ 1 medium banana
⦁ 2 Tbsp (or so) natural peanut butter
⦁ ¼ cup (or so) of no-sugar-added granola

Cut the banana into 2-inch chunks. Spread about ½ tsp of nut butter on each end and dip into the granola. Eat and enjoy!

RECIPE POST 4: Banana-Nut Dipper Snack

This snack recipe falls into the kid-friendly category, but it’s also grownup friendly!

I firmly believe grownups should also get to look forward to snacktime.

You can use your choice of nut butter – almond butter, peanut butter, you name it!

Nut Butter & Banana Dip
(serves 1)

⦁ 1 medium banana
⦁ 2 Tbsp (or so) natural peanut butter
⦁ ¼ cup (or so) of no-sugar-added granola

Cut the banana into 2-inch chunks. Spread about ½ tsp of nut butter on each end and dip into the granola. Eat and enjoy!

11/28/2021

🎯Don’t miss it!

🎯Don’t miss it!

11/27/2021

A quick way to feel less stressed is to surround yourself with nature. How do you bring natural objects into your home or office? ⬇️⬇️⬇️

A quick way to feel less stressed is to surround yourself with nature. How do you bring natural objects into your home or office? ⬇️⬇️⬇️

11/26/2021

🤔Stress can be good for you.
.
🙈
.
🙉
.
🙊

🔥FACT.🔥

We all get stressed sometimes. There’s a reason our bodies have a built-in stress response system:
to keep us safe and power us through uncomfortable situations.
Any time you’re out of your comfort zone – whether from doing something challenging OR in an unsafe situation –
your body responds by pumping out hormones to give you energy and focus to overcome whatever is in front of you.
Stress can actually HELP you ace a job interview, power through a deadline, or nail a 3-pointer.
But if you’re under chronic stress, your body never gets a break from all those hormones.
According to the US National Institute of Mental Health, chronic stress can cause problems with your:

👉immune and digestive systems,
👉reproductive and cardiovascular systems,
👉as well as your sleep.

It can even play a role in serious chronic health issues like diabetes, high blood pressure, heart disease, depression, and anxiety.

The key with stress is to have a PLAN to manage it on a day-to-day basis.

Exercise and mindfulness practices can help a lot!

Have you experienced any “good” stress lately? Let us know below ⬇️⬇️

🤔Stress can be good for you.
.
🙈
.
🙉
.
🙊

🔥FACT.🔥

We all get stressed sometimes. There’s a reason our bodies have a built-in stress response system:
to keep us safe and power us through uncomfortable situations.
Any time you’re out of your comfort zone – whether from doing something challenging OR in an unsafe situation –
your body responds by pumping out hormones to give you energy and focus to overcome whatever is in front of you.
Stress can actually HELP you ace a job interview, power through a deadline, or nail a 3-pointer.
But if you’re under chronic stress, your body never gets a break from all those hormones.
According to the US National Institute of Mental Health, chronic stress can cause problems with your:

👉immune and digestive systems,
👉reproductive and cardiovascular systems,
👉as well as your sleep.

It can even play a role in serious chronic health issues like diabetes, high blood pressure, heart disease, depression, and anxiety.

The key with stress is to have a PLAN to manage it on a day-to-day basis.

Exercise and mindfulness practices can help a lot!

Have you experienced any “good” stress lately? Let us know below ⬇️⬇️

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Scottsdale, AZ
85255

General information

We specialize in getting our clients RESULTS! Get the most complete, fat burning, muscle strengthening workout that you can get in 30-60 minutes! Call 480-620-3000

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 6pm
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