The Joi of Fitness

The Joi of Fitness

Hi, I'm Joi "Joy" Gregor of JoiFully Fit Training. Certified through the National Academy of Sports

Operating as usual

09/03/2022

😂🤣

05/28/2022

Available Tuesday, Thursday and Saturday Mornings
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DM me Now!! Start today!!
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05/08/2022

“𝚆𝚎 𝚌𝚊𝚗 𝚍𝚘 𝚒𝚝“
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12/08/2021

Here for you throughout the holidays, Don’t wait …. Start now!! DM me for details.
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12/03/2021

I hear it a lot “I can’t even do a push-up” well if you’re looking to change that and want to Improve your strength, gain muscle mass, make your body more functional or simply loose that extra body fat, I’m available online and in person to assist 😊 DM me or check out my website for questions.
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03/29/2021


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“You don’t have to see the whole staircase, just take the first step” -MLK
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I love this quote by MLK, it’s about having faith which is something we should strive to do daily. Have faith in the process, No ones journey is a smooth road, we all experience our own roller coaster of setbacks and emotions but have faith that you will get to were you are going. And have an amazing day fam
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03/23/2021

The weather is amazing here in AZ, I hope you all are getting out to take advantage before it heats up. Plenty of amazing hikes around the valley. ... Take a day trip up to Flagstaff or Payson next time you get a day off. I guarantee you won’t regret it.
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03/11/2021

Bio-X4: A Powerful Way to Help Maintain a Healthy Immune System

03/01/2021

One of my primary areas of focus with my clients is form. Form Will have a big affect on your fitness journey. When done correctly, it’s like building a house on solid ground but when done improperly, it’s like building a house in quicksand. Form builds a solid foundation for your future fitness journey. Be sure not to stick over the important parts when exercising.
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02/25/2021

Something I live my life by 😌 if it doesn’t make you happy, what’s the point?!
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Life is a daily gift I do not take for granted and I choose to focus on the things and people who bring joy into my life.
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Choose happiness for the rest of your day 💕
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And everyday
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02/18/2021

Did you know there are places all around your city that offer free Covid testing? Look up your local facilities to make sure you and your loved ones are staying safe.
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02/16/2021

Everyday my focus is progress, rather it be in small steps or big leaps. Life is about growth. Don’t stop pushing for more, a better life and a better You
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01/25/2021

A quote by one of my favorite authors and a great daily reminder that you have to master your thoughts to master your world. You have heard it 1,000 times and it is true for everyone who has become successful in their lives. They had to change their thoughts and their actions and you can too by making little changes daily that will put you on the path to the future and life you seek. Keep pushing!!
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01/25/2021
01/18/2021

Life is all about balance. Balance is not something you find but something you create by what we do, say, think, eat and feel. They all require awareness and through this awareness we can grow and create the balance we seek in our lives.
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What type of balance have you created in your life lately?
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Remember, today is the perfect day to work on you.
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Photos from The Joi of Fitness's post 01/11/2021

We don’t have daycare but If your baby is willing to work out you can bring them with you to the gym 😁 Just kidding but we are baby friendly. Any reason you may have for not working out, I have help you find a solution.
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@isa_georgina bring back tre-bea and I Can’t wait to meet your little girl.
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12/22/2020

I used to think that people & situations left me no choice when it came to how I responded to them. I would always use the excuse “ I wouldn’t act this way if ....” but I have learned that I have complete control of how I choose to respond to people and situations. I can choose to skip over the anger, frustration, feeling like the world is against me and just focus on a solution and not waste time with the why’s. It happened, things happen, life happens, the question is what are you going to do about it?! It’s always your choice how you choose to respond. It has taken years of self work but I can see the difference now. Watching my close friends and family blow up over the same things I used to that don’t even phase me now. I’m so glad I’ve found authors like @garyjohnbishop @eckharttolle @donmiguelruiz & @osho.thoughts (cult leader or not 😌) their books have really helped me “Get out of my head and start living the life I’ve always wanted. Mindset is everything. What good books have you read that have helped you change your life? Please share in the comments 😁
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11/24/2020

Well it’s true 😌💁🏾‍♀️ .... Good Morning 😁 I hope you all are working to make the changes in your life that you’re seeking. Have a blessed day.
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11/22/2020

Joy does not simply happen to us. We have to choose joy and keep choosing it everyday.
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This is something that I’ve worked on for years and I still catch myself having to pull my mind out of potentially joy killing mindset of negativity, doubt and self pity but believe me, it does get easier.
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I learned the easiest way to stay positive and live a truly fulfilled and joyful life is by doing my best everyday.
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Problems will always occur but as long as I know I’ve done all that I can I don’t stress my self out about life’s inevitable speed bumps. They’re going to happen and they’ll come out of nowhere sometimes but try these 3 things before you react:
1. Take a deep breath
2. Remind yourself that you’ve been through tougher situations (you know, like 2020)
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3. Ask yourself? Is there a solution to this problem?
*The answer is YES And if you can’t think of one, someone you know probably can 😉 but rest assured there is no need to kill your Joy.
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Situations will occur, handle it and get back to choosing Joy 💕💕 Have a wonderful Sunday and a great week guys 😁

10/12/2020

Hey guys, I’m back in the gym and currently accepting new clients.
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I know a lot are worried about public gyms but let me easy your mind. My facility is:
1. Private
2. Cleaned consistently throughout the day
3. Not at all crowded
4. No Gym fees
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5. No contracts
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Come in for a session and I’m sure you will see it’s a great fit for you. Follow link in Bio to schedule. See you soon 💪
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10/01/2020

Are you ready to make a change? Are you done with making excuses? Are you willing to give it your all?
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Then join the JFit Team and get started today. No gym fees or contracts. Clean private facility. Link in Bio
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09/29/2020

Hey Guys,

I just wanted to take a moment to introduce myself to new and long time followers that may not know much about me.
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My name is Dwi Joi Gregor and I’m a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist and Golf Fitness Specialist.
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I became a trainer in 2013 as a result of an injury that I wanted to be sure wouldn’t limit my lifestyle as an international backpacker and avid hiker.
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For this reason my specialty is in Functional Fitness (which involves training the body for the activities performed in daily life) I.E. optimal ROM, strength & performance.
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Can you tone with functional training? YES
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Can you lose weight with functional training? YES
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Can you build muscle with functional training? YES
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Functional training is just building a stronger base to the body therefore giving you better performance with minimal chance of injury in the process.
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Now that you know what it is I do & can do for you, click that link in my Bio to schedule your next training session💪
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Available in North Scottsdale at a private (Extremely clean) facility with no gyms fees or memberships.
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Looking forward to meeting you soon and helping you on your fitness journey 😁
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Videos (show all)

I hear it a lot “I can’t even do a push-up” well if you’re looking to change that and want to Improve your strength, gai...

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Address


7419 E Helm Drive
Scottsdale, AZ
85260

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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