The Joi of Fitness

Excited to share that I’ve started a new position as a Physical Therapy Technician at Spooner Physical Therapy!

I’m grateful for this opportunity to learn from an incredible team, support patients throughout their rehabilitation journey, and continue growing in the healthcare field.

Looking forward to this next chapter and all the experiences ahead!

Hey everyone! I’m looking for a little support as I finish the last year of my bachelor’s program before starting my DPT program. I’m trying to avoid taking on extra student loan debt before graduate school, so any help would mean a lot and If you’re not able to donate, please consider sharing my GoFundMe. Also, if you know of any scholarships I could apply for, please send them my way. Thank you so much for the support! 💛

https://gofund.me/aeb47cc69

Stronger. Steadier. Living fully. 💪🏾✨

Your 40s, 50s, 60s and beyond are not the time to slow down, they are the time to train smarter.

Stability and balance training is not just about exercise, it is about having the strength, energy, and confidence to enjoy life with your kids and grandkids. It is about getting on the floor to play, running around outside, traveling, dancing, and keeping up without feeling worn out.

As we age, balance and strength become some of the most important skills to train. They help prevent falls, improve mobility, support healthy joints, and keep you doing the things you love for years to come.

You are never too old, and it is never too early, to start building a stronger future.

If you are 40+ and ready to move better, feel better, and have the energy to fully enjoy your family, I am here to help. Let’s build strength for life. 🤎

FitForLife

Training Should Challenge You🏋🏾‍♀️
Not Damage You🩼


Do you feel pain when you train?

Spring Availability Update 🌱

Now that I’m back in classes at ASU and managing an intramural sports team at the Sun Devil Fitness Complex, my availability has shifted for the spring semester.

I’m currently available:
• Wednesday & Friday: 6:00–10:00 a.m.
• Wednesday, Thursday, or Friday: after 4:00 p.m.

Mondays and Tuesdays are typically my work days, but please feel free to reach out, as I may have limited availability on those evenings depending on the week.

This is all the availability I have this semester while balancing school and work. Thank you so much for your understanding and continued support, I truly appreciate it. 💕💪🏾

Please reach out to schedule during the times listed above.

✨ Unlock your potential — physically and mentally.
Train smarter, move stronger, and elevate your game.
📍 Private facility in Scottsdale | All athletes welcome