NamaStay Fit

🇺🇸 LABOR DAY = LET’S SWEAT! 🔥

Celebrate Labor Day with us at NAMASTAY FIT with a FREE Hot Pilates class!

Monday, September 7th | 10 AM
🔥 Infrared heat
🔴 Red light therapy
💪 Hot Pilates
❤️ FREE CLASS!

Come sweat, move, and celebrate everything our bodies work hard for. Bring a friend and come see what all the red light buzz is about!

Bring: Mat • Mat towel • Water
Reserve your spot on MINDBODY — space is limited!

Happy Labor Day, Fit Fam! 🇺🇸❤️

InfraredFitness RedLightTherapy FitFam

Lock in your membership before the November price increase! 💜 Choose the option that works for you and keep showing up for YOU. 🧘‍♀️💪✨

September is Su***de Prevention Awareness Month. 💜🩵

A reminder to check in on the people you love, lead with kindness, and remember that you never have to struggle alone. Your life matters. Your story matters. There is always hope.

If you or someone you know needs support, call or text 988 anytime.
Additional resources: everymind.org

Together, we can help break the stigma and remind one another that it’s okay not to be okay. 💜

***dePreventionAwareness

SWEAT DEEPER. GLOW BRIGHTER. FEEL BETTER. 🔥✨

Your workout just got a whole lot hotter.

At Namastay Fit, you can move, sweat, and recover in our Infrared + Red Light Therapy room, combining the energy of your workout with the benefits of heat and light therapy.

🔥 Deepen your sweat
❤️ Support recovery
⚡️ Boost energy & focus
✨ Leave feeling refreshed and radiant

Yoga. Pilates. Strength. HIIT. Whatever your movement looks like, turn up the heat.

Come experience the difference at Namastay Fit. ❤️‍🔥

Cheers to our girl Hana, and her new chapter as a Mrs. 💍. We love you!! 💃🏼♥️♥️

🔥 TWO NEW 9:00 AM HOT YOGA CLASSES ARE JOINING THE SCHEDULE STARTING THIS WEDNESDAY🔥

We’re excited to bring you two new ways to move, sweat, and reset each week at NAMASTAY FIT!

✨ Mondays | 9:00 AM – Hot Power Vinyasa with Dana Strang starting Aug 10th.

Please help us give a warm NAMASTAY FIT welcome to Dana Strang! Dana brings a strong, energetic teaching style and will lead a thoughtfully sequenced Hot Power Vinyasa class designed to build strength, confidence, balance, and consistency in your practice. We can’t wait for you to meet her and experience her incredible energy on the mat!

🔥 Wednesdays | 9:00 AM – No Flow Hot Yoga with Studio Owner Jayme Gaulden starting Aug 5th.

Looking for all the benefits of hot yoga—without the vinyasa flow? Jayme’s No Flow Hot Yoga focuses on strength, mobility, deep stretching, and longer-held postures in a heated room. It’s the perfect class for anyone wanting to improve flexibility, build stability, and enjoy the therapeutic benefits of the heat at a slower, more intentional pace.

Both classes also include the added benefits of red light recovery therapy and infrared heat, creating an experience that supports movement, recovery, and overall wellness.

Whether you’re looking to power up your week or slow it down, there’s a 9:00 AM hot yoga class waiting for you every Monday and Wednesday.

Reserve your spot and come experience the heat, the movement, and the NAMASTAY FIT community. 🔥🧘‍♀️

🔥 MONDAYS JUST GOT BETTER! 🔥

Grab a friend who’s never been to NAMASTAY FIT and bring them to our 6 PM Power Hour for FREE!

There are no online sign-ups and no promo code needed. Just bring your guest with you and we’ll get them checked in at the studio.

✨ Good for one complimentary visit for first-time guests only.

Come sweat together, have fun, and show someone why our community is different. Who are you bringing this Monday? Tag them below! 👇

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