MadSweat

📣 Attention Personal Trainers in Scottsdale! 🏋️‍♀️💪

Are you a dedicated and passionate personal trainer looking for a professional space to train your clients? Look no further! Madsweat's Studio is excited to offer rental opportunities to talented trainers like you!

🏢 About Madsweat's Studio:
Located in N Scottsdale, Madsweat is equipped with everything you'll need. Our studio provides the perfect environment for trainers to deliver exceptional workouts and help clients achieve their fitness goals.

🔑 Rental Benefits:
✅ Flexible scheduling options to accommodate your client's needs
✅ Access to a wide range of high-quality fitness equipment
✅ Welcoming and supportive atmosphere for both trainers and clients
✅ Convenient location with ample parking.

👉 Requirements:
To ensure the best experience for our clients, we are seeking personal trainers who meet the following criteria:
✅ Certified personal trainer with relevant qualifications
✅ Demonstrated experience in providing effective and safe training sessions
✅ Strong interpersonal and communication skills
✅ Professional liability insurance coverage

If you're interested in becoming a part of Madsweat's Studio, please send us a direct message or email us at [email protected] and Include the following details in your message:
📌 Full name
📌 Contact information
📌 Summary of your experience and qualifications

Don't miss out on this incredible opportunity to elevate your personal training career!💪🎉

Please feel free to share this post with any personal trainers who might be interested. Thank you!

📣This is long overdue; we are officially offering online nutrition coaching. 📣

To kick this off, we need your help…comment below ⬇️ with your top nutrition questions.

📝These days, there’s a lot of emphasis on setting goals (e.g. lose 20 pounds) and then following a program (e.g.
a diet plan) to achieve those goals.⁣

🎯 When it comes to goals, we’re taught to think about what we want to accomplish. Then we’re supposed to
make the goal specific, measurable, attainable, etc.⁣
⁣
🤷 What happens once we’ve done all that? When we’ve set the ultimate goal?⁣
⁣
😕 For most people, not much.⁣
⁣
🙅 That’s because goals aren’t achieved through the mere act of setting them. And goals aren’t achieved through
sheer force of will.⁣
⁣
💥 Based on my experience, success actually follows a different process. The formula pretty much looks like this:⁣
⁣
1. Practice daily to build skills.⁣
2. Build skills to achieve goals.
⁣
🥊 Some people call this approach habit-based, others call it practice-based.⁣
⁣
🔑🔑 This approach is progressive and helps people build transferable skills while stair-stepping their way to
real, *sustainable* change.⁣
⁣
🙃What habit(s) are YOU working on this week?

Remember to be kind to yourself every step of the way.

Tag a friend who could use this awesome guide to get their New Year Resolutions back on track 🏋🏼‍♀️

Seek out nature. A recent scientific review concluded that systematic exposure to forests—a practice called “forest bathing”—seems to offer genuine health benefits.

(There’s no actual bathing involved—unless you get caught in a downpour.)

The researchers report that forest bathing may temporarily lower stress hormone levels, heart rate, and blood pressure, and improve sleep quality.

According to the scientists: Forest bathing is a meditative practice that includes walking at a “non-tiring pace” with stops to do breathing exercises and contemplate nature.

Sessions usually last two to four hours and are supervised by a trained guide, say the researchers.

Obviously, that doesn’t sound all that practical for many of us—at least not as a regular activity.

But, like so many health and fitness practices, it’s not all-or-nothing.

Based on the scientists’ analysis, the minimal effective dose is 10 to 30 minutes for a single session of sitting or walking in the woods. Longer exposures are linked to stronger and longer-lasting effects.

Plus, “forest bathing” just sounds delightful, doesn’t it?

Of course, you might wonder: Doesn’t a nice walk around the neighborhood or a city park offer many of the same benefits? Probably, but they may each offer unique perks as well.

Mainly…

Moving? Good. ✅

Getting outside? Good. ✅

Taking time for yourself? Good. ✅

So do more of that, however, you’re able.

Real talk: Few things motivate healthier choices better than waking up with the meat sweats, heartburn, a hangover, or say … a global pandemic.

If the past few years have taught us anything, it’s that our health is one of our most prized possessions.

But that doesn’t mean that getting or staying healthy is easy.

The good news? Reaching the “Are you still watching?” message on your streaming channel can sometimes give you the I-can’t-wait-to-get-a-workout-in buzz.

DM me to learn more about how overindulgence can be part of the process.

Think about it...

Hit that 👍🏼 if you are making progress!