06/19/2026
The OPEX Method is a principled, personalized approach to fitness coaching developed over 30+ years by James FitzGerald and the OPEX team.
Since 1999, OPEX has been pioneering the Individual Design movement in fitness. One coach. One client. Exercise, nutrition, lifestyle, and behavior. The whole person, considered systematically from the ground up.
This isn’t a trend or a marketing term. It’s the methodology that empowers coaches to deliver truly personalized programs that drive long-term client success and create sustainable coaching careers.
The July 14 OPEX Method cohort teaches the complete system in 10 weeks. 40 seats. Enrollment closes July 10.
Link in bio to book a call with a coaching advisor or DM us.
06/18/2026
06/17/2026