Scottsdale School of Fitness

Looking for massage therapist to rent office space. DM for details

I must of re-wrote this post 3 or 4 times but I still haven’t found the words that I’m looking for

This will have to do..

Big G, You changed my life! You believed in me when I didn’t believe in myself.
You taught me to never quit on a worthy cause.
You would say to me:“Consistence and Persistence makes champions”
You influenced my mind to dream big and my heart to show compassion.
You gave me the knowledge of Weight training. Where technique
and form was never sacrificed for heavier weight. Paying attention to detail was your gift you handed down to me.
Your Designed approach to fitness influenced my path to success as a Gym owner and a man.
Save a spot for me underneath the squat rack in heaven,
but not yet..I still have some work to do.❤️

👏🏼Being sore DOES NOT = a good workout!👏🏼

Do you decide how well your workout was based on how sore you are the next day? If so LISTEN UP🗣

Soreness happens when your muscle fibers are broken down and your body has an inflammatory response, causing that pain feedback!

Being sore is NOT always a bad thing, but its also not always a good thing either!

If you are SUPER sore after a workout a few things could be happening:

➡️You switched up / started a new training program
➡️You aren’t eating enough or correctly according to your workouts
➡️You aren’t sleeping enough / well
➡️Your body is over worked / stressed out

Its normal to be slightly sore after workouts where you may have pushed heavier weight, done an exercise you aren’t used to, or are just getting into working out. But it is NOT normal to be chronically sore every single day! If you are you need to readjust! Come see me!!

Don’t let that “sore” feeling determine if you worked hard or not, I RARELY get sore anymore! Just keep workin🌈🤍

Lets talk alcohol & having & healthy lifestyle🌈🥂

Honestly Im not someone who goes out excessively or drinks a lot, but I do once in a while! I used to get SUPER upset with myself, feeling like id “lose all my progress” & ALWAYS punish myself with extra cardio & no food the next day

But thats just not the case! Is it something that will ruin your progress if its a daily habit? Well with anything you want to make room for balance!

From a nutritional standpoint - alcohol is viewed as “poison.” It serves no nutritional value at all & it is not NEEDED by the body! But that doesn’t mean we still dont want to have a drink or two once in a while!

Here are some things I do if im going out:

➡️Before: Eat & Hydrate

➡️While: Stick to one alcohol, Hydrate & Watch your mixers (avoid super sugary drinks!)

**My go to drink is vodka water & I am ABSOLUTELY that girl who brings mio to the bar lol** vodka soda is good too but I dont like bubbles!

➡️After: EAT, hydrate, hydrate, hydrate oh and HYDRATE!

After drinking I will drink LOTS of water, coconut water, packet, emergen- C Packet, & recovery aminos! Drinking will lower your immune system so you want to make sure you replenish with lots of electrolytes & antioxidants!

Understand that you will probably feel bloated the next day - thats NORMAL! Its an inflammatory response and will regulate in a few days!

REMEMBER if you are only drinking once in a while thats FINE! You can absolutely enjoy fun drinks here and there, but if its an occurring thing, then I would recommend sticking to these tips on most nights!

Just 👏🏼GET👏🏼BACK👏🏼ON👏🏼TRACK👏🏼 the next day! No need to go to ~extreme measures~

Only 23 days left in 2021. How will you enter 2022? Come see us to get your year started off right!

We offer:
Nutrition plans🍓
Personal Training🏋🏽‍♀️
Recovery💆‍♀️
& more!

Are you eating ENOUGH? Some signs that could possibly indicate under eating!⬇️⬇️

Just as much as over eating can be a problem, UNDER EATING can be detrimental to your health as well!

Diet culture is CONSTANTLY telling us to cut out carbs, slash your calories in half, avoid sugar, etc… but what they’re not telling you is you NEED to make sure you are eating enough in order to see results too!

⬇️Some signs that you are under eating include:⬇️

•Low energy
•Poor digestion
•Unable to lose weight on a low intake
•Loss of menstrual cycle
•Uncontrollable binging episodes
•Low s*x drive
•Constant bloating

If you experience any of these symptoms/feelings on a DAILY basis…. Its time to reevaluate your daily intake! Your body WILL fight against you!

Come see Gianna for a free assessment to see where your nutrition is at & the steps you need to take to better your health & REACH YOUR GOALS.

Because at SSOF… thats what we do👍🏽