Health, Fitness and Fun! Personal training that works! Ultimate Body Boot Camp, LLC (UBBC) is a creative and unique fitness program designed to give you maximum, lasting results.
UBBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there’s never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.
Operating as usual
What class times would you attend?
I have boot camp tshirts and onesies - $5-$10 clearance! Let me know if you want one! I also have the tiny zoot athletic shirts! Buy one regular tshirt, get a zoot shirt free!
All gym equipment for sale at UBBC. Text me if you're interested in anything!
Charity boot camp this AM at the gym!!!
Teena lost 11 lbs and 7.24% body weight!!! Congratulations!!!!
3rd place! Kate lost 9 lbs and 5.09% body weight!! Congratulations!!!!
WINNER!! Congratulations, Dan! Lost 8.05%body weight losing 14 lbs in 60 days!
Temporality closing the MTTH 5-6 Pm
Class as well. Check back in a couple
Weeks to see when we reopen this time!
Who is coming to class tonight??? 5 pm or 6 pm?
We will no longer be offering an 830 AM class MWF
Love this goofball!
Awesome class this AM!!!
Our very own Little Mermaid
Ever heard that grilled meat is harmful to your health?
Carcinogens. Cancer. Scary stuff.
But don’t put away your grill just yet. There are steps you can take to minimize your risk and still enjoy the thrill of the grill.
Here’s what you need to know.
Grilling meat and cancer. [Infographic] Tips to enjoy your barbecue without the risks. Everyone is worried about grilling meat and cancer...but should they be? Follow these surprising tips to enjoy your backyard barbecue while reducing the health risks.
See if this makes sense to you...I've noticed that when people actually reach their goals, people you do two things:
1. You break down the thing you want to do (your goal) into specific aptitudes (skills).
2. You build those aptitudes (skills) through strategic daily actions (practices).
So basically, it looks like this:
---> Practice daily to build skills.
--->Build skills to achieve goals.
What daily things to you perform in order to reach your goal? How have those practices become skills?
Just a little grip strength workout. Welcome to boot camp, Pooja!!
A little hump day stretching. Ahhhhhhhhhhh
Elaine pushed herself to 115#
Karen reached a personal best at 215#
Max deadlift day - Megan nailed 185#
Just a little circuit! Happy Tuesday! Day 16.
Happy 4th of July!!
In love with these people. How
Lucky am I?!
Elaine is committed! Day 9/60
No class at 830 AM today!
Come workout with us! We smile and love to exercise...well, at least Victor does!!
Don't worry! You still have time! Join the 60 day challenge!!
Join the 60 Day Weight Loss Challenge.
WIN CASH PRIZES FOR LOSING WEIGHT!
This challenge is a program that combines expert medical
and nutrition advice with detailed attention to lifestyle, belief systems and fitness - the key components for individual success!
Challenge starts June 22nd.
60 DAY WEIGHT LOSS CHALLENGE CONTEST
Enter To Win a free entry in the 60 Day Weight Loss Challenge. Enter here http://bodylab90.com/60-day-weight-loss-challenge-contest/. Just sign up to win an entry into the 60 Day Weight Loss Challenge ($197 VALUE) where you win cash prizes for losing weight and getting in shape.
Meet Victor. Need we say more?
|Monday||5:30am - 6:30pm|
|Tuesday||5:30am - 6:30pm|
|Wednesday||5:30am - 6:30pm|
|Thursday||5:30am - 6:30pm|
|Friday||5:30am - 6:30pm|
|Saturday||5:30am - 6:30pm|
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We would like to welcome you to our playground. That's right, we view our club as your playground w