You deserve to be the strongest version of yourself mentally, physically, and emotionally. I have been in that chair multiple times to many times to count.
Intentional Strength is here to guide you along the path of becoming your best self. Intentional Strength Training
“Impossible is nothing”
I want to start off by saying I’ve been there right now where you are sitting. I’m not a trainer who has been fit and blessed his whole life I have worked harder year after year to get where I am today! So what I’m trying to say is that chair isn’t a prison
sentence, with some determination and a little guidance from me we can make a change for a better you! A little background on me, I grew being obese my whole life self-conscious beyond belief. I had zero confidence in myself what’s so ever. I graduated high school at that point my lowest weight since I walked through the doors freshman year 295lbs at 17years old. Shortly after graduation I went through some hardships, and fell out of the gym I lost my way. Within a year I was back to 365lbs at age 18 going on 19. About 3 months into being 19 I hit and all time high 382lbs it was time for a change. So I decided I was going to have Gastric By-Pass surgery. When I woke from surgery and was cognitive something clicked it was like an epiphany. The following two weeks following all the doctors allowed me to do was walk. I was going insane all I wanted to do was workout! Finally they gave me the go ahead and I have been in a gym 4 to 5 sometimes 6 days a week for the last 5 years this is my passion I will never stop! One of the biggest things I have learned from my journey is you cannot out train a bad diet believe me I have tried! Over the last 5 years I have yo-yod up and down having my bf% climb and fall. What I have learned from the yo-yoing is that we are all human we make mistakes, we slip up. However, just because we slip up doesn’t make us bad people just means you need to refocus and get back on point! One “bad” meal is not going to make or break you it does not mean you have to quite. Some things I will be focusing on as a trainer to begin with is those looking for fat loss, improved strength, mobility, stability, balance, and condition/cardiovascular health. Any questions or concerns please contact me:
Email: [email protected]
Cell Phone: 701-318-0693
Just remember you are limitless!
05/19/2026
If you are over 35 and cutting calories has stopped working, here is why.
Your body has a thermostat. The thermostat is your hormones, your thyroid, and your gut. When the thermostat is broken, cutting calories does not cool the house down. It makes the body protect itself harder.
Your thyroid slows. Your cortisol climbs. Your hair thins. Your sleep wrecks. And the scale stalls.
The answer is not to push harder. The answer is to fix the thermostat first.
Free workshop: The Intentional Health Code. Wednesday May 27 @ 7PM ET. I am walking through the 3 lab panels and 3-key system that actually fixes this.
Comment INTENTIONAL below and I will send you the link.
04/25/2026
When you're efficient, prays over the rehearsal dinner.
04/20/2026
Your ideal physique is on the other side of skill acquisition.
04/16/2026
12 peptides scheduled to come off the band list.
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Does this change how you approach sourcing peptides?
04/14/2026
Life is either happening to you or happening for you. The choice is yours.
04/13/2026
You wake up, look in the mirror, and it hits you like a freight train.
As if you got here overnight.
You hardly recognize the person staring back at you.
But it wasn’t overnight, was it?
Slowly, quietly, you’ve been avoiding certain clothes in your closet. Reaching for pants instead of shorts. Pulling out bigger, baggier shirts. Leaving your shirt untucked hoping others won’t notice.
Avoiding the mirror and scale altogether because every day you tell yourself you’ll get back on track.
But it’s always the same story:
“One bite won’t hurt.”
“I deserve a treat.” (Third day in a row.)
“I’ll skip breakfast.” (Only to overindulge later.)
“I’ll start Monday.” (It’s Wednesday, so now it’s a free-for-all the rest of the week.)
There was no grandiose moment where you magically woke up 20, 30, 50lbs heavier.
It happened day by day. With the smallest actions.
Eating out more. Cooking from home less. Throwing your routine out the window to replace it with one that isn’t serving you.
Until the day comes where the last thread breaks.
That day is today.
The person in the mirror is waiting for you to decide: Is this where you stay, or is this where you turn it around?
Because the same small actions that got you here can get you out - just in reverse.
One meal at a time. One choice at a time. One day at a time.
The question is: Are you ready?
04/11/2026
There’s no coach like me out there, I swear.
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(Or you could work with someone who actually gives a s**t about your results and treats you like a human being with a complex life, not a cookie-cutter case study.)
