11/29/2024
When you’re in trios and have to carry the team
• Small-group crosstraining
• 1-on-1 core strength & conditioning Core-strength, conditioning, functional and athletic training.
The goal is to keep getting better and able to do more, not less.
11/29/2024
When you’re in trios and have to carry the team
09/24/2021
PSA ogres prefer short bursts
11/16/2020
Not sure what Lenny’s dad was, but probably somethin’ with horns 🐏🤷♂️
Chest days are for feedin’ man cleavage & gobblin’ up logos 🍽 Chuck Bolle Jr
10/26/2020
Nailed it, Lenny 👍
He doesn’t know how onlyfans works
10/12/2020
LIFT HEAVY, PET DOGS & LAUGH HARD.
Rick Rago’s 55th 🎉 8-8-1965
8 TOTAL ROUNDS
8 HOURS ON THE HOUR *
(EHOH’s...it’s a thing now)
1 mile run
9 sled pushes (20 yds - 305/415)
6 mile bike ride *
5 stair loops
* team of 2 option
🎥
09/28/2020
The canyon called.
We answered.
07/18/2020
The craziest part of this journey is we don’t know if tomorrow is the beginning or end...
06/02/2020
💪🏿💪🏻💪🏽💪🏼💪🏾 together
04/20/2020
Lil man made it up the Thumb 👍
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 8pm |