• Small-group crosstraining
• 1-on-1 core strength & conditioning Core-strength, conditioning, functional and athletic training. The goal is to keep getting better and able to do more, not less.
Operating as usual
PSA ogres prefer short bursts
Not sure what Lenny’s dad was, but probably somethin’ with horns 🐏🤷♂️
#pitbull #mountaingoat #probably
Chest days are for feedin’ man cleavage & gobblin’ up logos 🍽 Chuck Bolle Jr
Nailed it, Lenny 👍
#assbackwards #notsmart #butcute
He doesn’t know how onlyfans works
LIFT HEAVY, PET DOGS & LAUGH HARD.
Rick Rago’s 55th 🎉 8-8-1965
8 TOTAL ROUNDS
8 HOURS ON THE HOUR *
(EHOH’s...it’s a thing now)
1 mile run
9 sled pushes (20 yds - 305/415)
6 mile bike ride *
5 stair loops
* team of 2 option
The canyon called.
The craziest part of this journey is we don’t know if tomorrow is the beginning or end...
#experiencelife #takechances #domore
Lil man made it up the Thumb 👍
Good boys get treats 🐶🏜
I’m still waiting 🤔🤷♂️
Maybe tough times are simply life’s opportunities to mold tough people...
#growthmindset #toughtimes #toughpeople
Aging is inevitable...
Growing old is optional.
Bring on 46 ✊
FITNESS 5 is 10 years old today 🙌
There have been a lot of sleepless nights and more embarrassing hiccups and sp*ed bumps than I care to admit, but somehow the doors have stayed open. Today I get to stop, reflect and celebrate the journey. I’ve been passionately stubborn with my vision, I’ve stayed unwaveringly true to myself and I’ve clumsily found a way...but that is only because of all of the amazing people that have been in my life this past decade.
I want to thank EVERY SINGLE F5er that has been a part of this journey. Without all of your love and support, none of this would have ever been possible.
My boys and I will forever be grateful, so from the bottom of my heart, thank you all 🙏💛
Thank you for an amazing two years lululemon Phoenix 🙌 #goodpeople #greatmemories #lululemon
Not to sound cocky, but I’m winning 16,474 days to zero so keep tryin life, keep tryin 😎💪
I wonder if we’re thinkin the same thing 🤔
F5 means FAMILY and family means no one gets left behind (without gains) or forgotten (without haven’t memes made about them).
#2020goals #familygym #familyowned #smallbusiness #scottsdale #personaltrainer
I set the bar 💪
He’s raising it 🙌
Took two of my boys up the Thumb.
Seems to get harder each year 🐒🤷♂️🐒
I tried to win but the guys that were faster wouldn’t let me 🙄🤷♂️
Huge props to the F5 Fam for all the hard work put into training for this day 🙏
What’s the old saying about you never know who’s watching? 👀
#doitright #someoneiswatching #beanexample
When you gotta teach TGU’s but paper football is life 🏈🙌
I’m sure Kate’s hoping the gun show distracts everyone from her vertically challenged self 😮
All the lulu’s honoring all the veterans 🇺🇸🙌
I couldn’t find the right filter to make my shirt less inappropriate 🚫🤷♂️
My buddy wanted to do a tri 🤷♂️ then he wanted to race 🤷♂️ instead of dwelling on who won, let’s just focus on how good of friend I am 😂😂
This shirt gets me 😬
#peanutbutter #deadlifts #chocolate
Harley asked me not to post this picture...
I told her she should have finished the hike 🤷♂️😂
What does the word commitment mean to you?
Look at your goals. Now look at your habits, your actions and your ex*****on.
Your results will support your level of commitment, just as your lack of results will expose your lack of commitment.
It’s easy to want something, it’s really easy to just talk about it and it’s even easier to make excuses and lie to yourself about why it’s not happening. But actually committing, executing and following through? Now THAT is something worth talking about 🙌
#setgoals #execute #noexcuses
So much jungle. So much water. So much chaffing. RIP to @austinstadeli’s toenails. RIP to @carterhodge’s tip
#spartanrace #ultrabeast #hawaii
Don’t move like food...
Don’t look tasty...
Always have a hype man🕺
And the right shirt 🔥
And a gym pup 🐶
We wore weighted vests to keep cool.
None of our parents are proud...
I have been passionate about staying physically fit my whole life. My passion for group fitness started in the Marine Corps 30 years ago; training my security squad to be in tip top shape.
We are a group of people that are dedicated to educating, inspiring, and empowering people to achieve whatever goals they have, with a special inte
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Rooftop Yoga and beer social in downtown Janesville, WI. Held every Saturday morning throughout the summer : June 3rd - August 19th at 10am
It's Fun & Fitness...Voted Best in the Valley 2014 by Arizona Foothills Magazine...we are North Scottsdale Zumba....we are Re-Barre Studio North Scottsdale
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