
When you’re in trios and have to carry the team
• Small-group crosstraining
• 1-on-1 core strength & conditioning Core-strength, conditioning, functional and athletic training.
The goal is to keep getting better and able to do more, not less.
Operating as usual
When you’re in trios and have to carry the team
Monday | 5am - 7pm |
Tuesday | 5am - 7pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 7pm |
Friday | 5am - 7pm |
Saturday | 8am - 12pm |
Sunday | 7am - 8pm |