• Small-group crosstraining
• 1-on-1 core strength & conditioning Core-strength, conditioning, functional and athletic training. The goal is to keep getting better and able to do more, not less.

Operating as usual

Photos from FITNESS 5's post 09/24/2021

PSA ogres prefer short bursts


Not sure what Lenny’s dad was, but probably somethin’ with horns 🐏🤷‍♂️

#pitbull #mountaingoat #probably


Chest days are for feedin’ man cleavage & gobblin’ up logos 🍽 Chuck Bolle Jr


Nailed it, Lenny 👍

#assbackwards #notsmart #butcute


He doesn’t know how onlyfans works




Rick Rago’s 55th 🎉 8-8-1965

(EHOH’’s a thing now)
1 mile run
9 sled pushes (20 yds - 305/415)
6 mile bike ride *
5 stair loops
* team of 2 option

🎥 @jacquelineallisonproductions


The canyon called.
We answered.


The craziest part of this journey is we don’t know if tomorrow is the beginning or end...
#experiencelife #takechances #domore


💪🏿💪🏻💪🏽💪🏼💪🏾 together


Lil man made it up the Thumb 👍


Good boys get treats 🐶🏜
I’m still waiting 🤔🤷‍♂️


Maybe tough times are simply life’s opportunities to mold tough people...

#growthmindset #toughtimes #toughpeople


Aging is inevitable...
Growing old is optional.

Bring on 46 ✊



FITNESS 5 is 10 years old today 🙌

There have been a lot of sleepless nights and more embarrassing hiccups and sp*ed bumps than I care to admit, but somehow the doors have stayed open. Today I get to stop, reflect and celebrate the journey. I’ve been passionately stubborn with my vision, I’ve stayed unwaveringly true to myself and I’ve clumsily found a way...but that is only because of all of the amazing people that have been in my life this past decade.

I want to thank EVERY SINGLE F5er that has been a part of this journey. Without all of your love and support, none of this would have ever been possible.
My boys and I will forever be grateful, so from the bottom of my heart, thank you all 🙏💛


Thank you for an amazing two years lululemon Phoenix 🙌 #goodpeople #greatmemories #lululemon


Not to sound cocky, but I’m winning 16,474 days to zero so keep tryin life, keep tryin 😎💪


I wonder if we’re thinkin the same thing 🤔


F5 means FAMILY and family means no one gets left behind (without gains) or forgotten (without haven’t memes made about them).
📹: @fullyalivefilms
#2020goals #familygym #familyowned #smallbusiness #scottsdale #personaltrainer


I set the bar 💪
He’s raising it 🙌


Took two of my boys up the Thumb.
Seems to get harder each year 🐒🤷‍♂️🐒


I tried to win but the guys that were faster wouldn’t let me 🙄🤷‍♂️

Huge props to the F5 Fam for all the hard work put into training for this day 🙏


What’s the old saying about you never know who’s watching? 👀

#doitright #someoneiswatching #beanexample


When you gotta teach TGU’s but paper football is life 🏈🙌


I’m sure Kate’s hoping the gun show distracts everyone from her vertically challenged self 😮


All the lulu’s honoring all the veterans 🇺🇸🙌


I couldn’t find the right filter to make my shirt less inappropriate 🚫🤷‍♂️


My buddy wanted to do a tri 🤷‍♂️ then he wanted to race 🤷‍♂️ instead of dwelling on who won, let’s just focus on how good of friend I am 😂😂


This shirt gets me 😬

#peanutbutter #deadlifts #chocolate


Harley asked me not to post this picture...
I told her she should have finished the hike 🤷‍♂️😂


What does the word commitment mean to you?

Look at your goals. Now look at your habits, your actions and your ex*****on.
Your results will support your level of commitment, just as your lack of results will expose your lack of commitment.

It’s easy to want something, it’s really easy to just talk about it and it’s even easier to make excuses and lie to yourself about why it’s not happening. But actually committing, executing and following through? Now THAT is something worth talking about 🙌

#setgoals #execute #noexcuses


So much jungle. So much water. So much chaffing. RIP to @austinstadeli’s toenails. RIP to @carterhodge’s tip
#spartanrace #ultrabeast #hawaii


Don’t move like food...
Don’t look tasty...
Don’t p*e...


Always have a hype man🕺
And the right shirt 🔥
And a gym pup 🐶



We wore weighted vests to keep cool.
None of our parents are proud...

Videos (show all)

Thank you for an amazing two years lululemon Phoenix 🙌  #goodpeople #greatmemories #lululemon
F5 means FAMILY and family means no one gets left behind (without gains) or forgotten (without haven’t memes made about ...
Always have a hype man🕺And the right shirt 🔥And a gym pup 🐶#tangoandcharlie
They say old habits die hard.Well so do old athletes 💪💪
If you listen closely, you can hear my chest purring 🦁🙀 Throw these into your next chest day 👊
Deads are pretty cool, but that Jeep is sexy af c’mon 🤩🤩
“Daddy, these are easy” 🤥No one believes you, Tucker, no one believe you 🤣#thatwaseasy #thatwasalie
Swimming BAD Weightlifting GOODAttack your weaknesses like your mad at em, but your pride is gonna taking a beating so n...
My first baby triathlon is coming up fast so it’s time to work on my fish outta water moves 🐳 plus lots and lots of swim...




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