Independence Gym

Your gym, your way!

Operating as usual

12/27/2023

Happy New Year! 🎉 We just wanted to remind everyone that our hours will be adjusted for the holiday! We hope everyone has a fun, safe and blessed New Year! 🥳 #2024

12/25/2023

Merry Christmas!! 🎄🎁 We hope everyone has a fun and safe holiday!

12/22/2023

Merry Christmas to all!! 🎄Reminding everyone that our hours will be adjusted for the holiday! We hope everyone has a blessed Christmas!

12/02/2023

It’s that time of year again!! The holiday
🎁 Toy Drive 🎁 is starting!

We are very excited to be partnering up with the Veteran Non Profit this year to make sure that we can provide veteran families in need with a good Christmas!

We are going to try and do things a little differently this year and try to get all of our donated toys into the hands of actual veteran families in need!

We have our holiday raffle going again with all kinds of prizes (memberships, Indy gear, free training sessions, supplements) that can be won if you enter whenever you donate toys!

Thank you to everyone in advance who donates and is apart of this! We appreciate all of you guys so much! Let’s do as much good as we can this holiday season! 🎄🎁❤️

11/23/2023

Happy Thanksgiving!! 🦃🍁🍽 We are incredibly thankful for all our staff, trainers and members! You all are a blessing! God bless!

11/20/2023

We want to remind everyone that our hours will be adjusted for Thanksgiving! We hope everyone has a fun and safe holiday! Leg day pump is about to be real! 🍗🍞🦃🥧God bless!

11/12/2023

Happy Veterans Day to all that serve and have served! God bless all of you for the sacrifice! 🇺🇸❤️

09/15/2023

We are looking for night and weekend help! If you’re interested please send us a message, come into the gym or email your resume to info@independencegym@com!

09/12/2023

A day that everyone remembers where they were and what they were doing. God bless all of the first responders and people who lost their lives on that day. You will never be forgotten! 🇺🇸❤️ #911

08/09/2023

Welcome to the Family! 🇺🇸💪🏼

::Find YOUR Power::.

💪🏽💖

Hi everyone!!
My name is Sarah Sunshine!! ☀️And I want to formally introduce myself as an independent trainer and entrepreneur in the fitness space! I did it!

With 12 years in the industry, I have found a deep desire in serving the people in my community that want to live a healthy, happy life!

I specialize in:
Building Muscle - legs & glutes specifically
Fat Loss
Functional Training
Nutrition
&
Total Transformation

What I love most about what I do is connecting with my clients! I help implement strategies that empower and create lasting habits that truly change their life in and outside of the gym!!

I want to help YOU shine! ✨

Lifestyle and Competition Prep clients are now being serviced

DM me for a complimentary session and how we can unlock your power!

Let's get after it!! 🙌🏽

Photos from Independence Gym's post 07/23/2023

Putting in the work! 👏🏼👏🏼

❗️Client Spotlight❗️

Congratulations to client and good friend for successfully loosing 30lbs! 🎉

Kat has been my client since October and has consistently showed up and killed her in person sessions. Kat’s strength, endurance, and balance have all improved with me.

At home, Kat has made lifestyle changes to her nutrition that have clearly paid off.

I’m grateful to know you and be able to join you on this journey of self betterment Kat, thank you for allowing me to help you in the gym and with your training.

-

07/22/2023

Flexing them boulders! 💪🏼

Being strong, getting stronger 💪🏻

Photos from Independence Gym's post 06/30/2023

Need a new 4th of July outfit? 🇺🇸

Stop in this weekend and check out our new T-shirts, tanks, stringers, and crop tanks!

We are all stocked up! Come get one before it’s too late 🎆🇺🇸

06/28/2023

Holiday hours will be adjusted next week for 4th of July! 🇺🇸 We hope everyone has a fun and safe holiday weekend! 🎆

05/30/2023

“No one has greater love than this: to lay down his life for his friends. “✝️
John 15:13
Remembering all those who gave the ultimate sacrifice for every American! 🇺🇸 God bless everyone and hope they had a safe holiday weekend!

05/25/2023

Putting in that work! 💪🏼

Client spotlight:
Shoutout goes to my client Natalie.
These two photos are about 6 weeks apart. April 13th (left) May 25th (right)
Natalie has been training with me 4x/week for about 4 months now. We’ve seen a huge shift in her physique in the last 6-8 weeks. When Natalie came to me she wasn’t brand new to the gym but hadn’t been consistent with her training in quite some time. The first two months the progress didn’t come to her as fast as she would of liked. I would constantly reassure her that’s she’s doing all the right things and real results take time. I would sound like a broken record. I told her to trust the process. Fast forward she now gets it. It’s so important we focus on what we can control and we need to not focus so much on the external. Better attitude, better mindset, nutrient timing and progressive overload and the rest will take care of itself. If you have the right team around you there’s no doubt you will succeed. It’s okay to get frustrated when we don’t see the results right away but this doesn’t happen over night. I promise you if you live with the mindset “win the day”🥇 it’s incredible what we can accomplish in 6 months. The work is never done. Never forget a strong mind equals a strong body.

Taking on clients


04/12/2023

New heavyweight pump covers in stock!!

03/29/2023

Wishing two of our trainers, .fit & the best of luck this weekend as they head to Fort Lauderdale to compete in the Stronglifting Competition!! 💪🏻

Stronglifting is similar to powerlifting, but with a few more lifts.

Not only will the girls test their max weights in:
- Squat
- Deadlift
- Bench Press

But also:
- Hip Thrust
- Barbell Overhead Press
- Chin-Up

Good luck, Jaime & Tiffany!! We know you’ve been training hard the last couple months, and we can’t wait to see that work pay off & watch you both crush it!! 👊🏻

Photos from Independence Gym's post 01/03/2023

And just like that another year has gone by with another successful toy drive! 🎁🎄

We can’t thank you all enough for the endless love and support during this holiday season! With the help of our generous community, we were able to bring two truck loads of toys to kids in the valley this Christmas!

We picked the all the raffle winners tonight and will be calling all of you tomorrow! 🎟️

12/28/2022

Hope everyone had an amazing Christmas with loved ones! 🎄Just a reminder that the hours this weekend for new years will be adjusted. We hope everyone has a fun and safe New Year! 🥳🎉 Don’t drink and drive!

12/25/2022

Merry Christmas! 🎄🎅🏼 🎁 Hope everyone is enjoying time with your loved ones and having a fun and safe holiday!
God Bless 🙏🏽✝️

12/22/2022

Lighting on point 👌🏼


One day at a time 💪🏼

12/20/2022

We want to let everyone know that you have until tomorrow at 3pm to bring in toys for the toy drive! 🎁🚂🧸We can’t thank everyone enough who has already brought in toys! This is our favorite time of year and we love being able to give back thanks to all of you! ❤️🙏🏽

12/20/2022

Merry Christmas!! 🎅🏼🎄A friendly reminder that our hours will be adjusted this weekend for the holiday! We hope everyone has a Merry Christmas and a fun and safe holiday! 🎁🎄

Photos from Independence Gym's post 12/10/2022

It’s beginning to look a lot like Christmas… at least at Independence Gym it is! 🎄🎁🎅🏼

It’s that time of year again! The annual Independence Toy Drive has already begun!! This year we are partnering with Arizona Helping Hands to help bring toys to families across the valley!

When you bring a toy in to the gym, you get entered into our raffle! This gives you a chance to win any of our amazing prizes!

Come check it out, and don’t forget a toy! 🧸🚂

Check out what we accomplished last year! Now let’s double it! ➡️

11/25/2022

Thanksgiving pump! 💪🏼

Thanksgiving day crew 🦃🦃🦃

11/24/2022

Happy Thanksgiving!! 🍁🦃🍽 We hope everyone enjoys the holiday and all the food! 💪🏼

11/21/2022

Happy Thanksgiving! 🦃🍁🍽 A friendly reminder that hours are adjusted this week for the holiday! Hope everyone enjoys the holiday week and don’t forget to train legs before stuffing your faces on Thursday! 💪🏼

11/05/2022

Who says it’s too early for Christmas!? 🎁🎄💪🏼

Photos from Independence Gym's post 09/28/2022

Consistency!

You gotta show up and to claim your results🔥

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Videos (show all)

She’s got the legs to prove it! 💪🏼 @juicyjay.fit•My clients might think I’m a sadist for programming split squats into o...
Tiff dropping some knowledge!  🧠💪🏼@tiffanyrochelle_ •‼️Don’t make these very common mistakes when doing the leg press‼️T...
💪🏼🏌🏻⛳️ @rickyugolf_fit•If you’re looking to be a better golfer through fitness first and foremost train to be a better a...
Roast them quads like an Arizona summer! 🔥💪🏼 @tiffanyrochelle_•Wanna roast your quads?! Try this killer superset🔥⬇️ (tec...
Amen! 🙏🏽 @pompeylifts •Thankful for another day, let’s put this work in💪🏾🙏🏾--#deadlift #squats #benchpress #powerlifting...
Squat tips! 🍑 @juicyjay.fit •“Drive through your heels!!”... Is one of the most overused and over-rated cues 🤧⠀In big, c...
How’d you start off your Monday morning!? 💪🏼 @nickshredder•#deadliftday #dontskiplegday #legday @independencegym #600lbd...
Great advice!  @rickyugolf_fit•A better quality of life starts with INTENT.  Focus on that and it’s incredible what you ...
Why you going to the airport? Flying somewhere?  😬 @tiffanyrochelle_ •Are you doing your straight arm lat pullovers/push...
Get that 🍑 work!  @juicyjay.fit•Form on point, but still struggling to feel hip thrusts in your glutes..?⠀Try these 4 si...
Get a grip! 💪🏼 @juicyjay.fit•Is LACK OF GRIP STRENGTH keeping you from reaching your potential in the weight room?? ❌⠀Ev...
That beard comes with knowledge! @benjaminbodyscience•There are very few, if any, exercises that are deemed “universally...

Location

Telephone

Address


2980 N Hayden Road
Scottsdale, AZ
85251

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 8am - 4pm

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