Independence Gym

Independence Gym

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Surely I'm not the only one who is interested. Any updates on your reopening plan?
Any recommendations for meal prep places...the place we use went out of business...thanks much!
I checked the website and I can't find the pricing information. How much per month is a membership? Are there different levels of membership?
Getcha recovery on with some Cryotherapy - first session is free with the link below!

*you and your muscles can thank me later ;)
Hey, Independence Gym! Are you the Strongest Gym in the Southwest?

Enter a team of at least six lifters (minimum of two women) and let's find out!

TEAM TROPHY BELT awarded to the gym with the highest total Wilkes score of their top four men and top two women lifters! Plus the ultimate in bragging rights!!

SIGN UP NOW FOR THE USPA NM STATE POWERLIFTING CHAMPIONSHIPS!

Avoid getting locked out of the meet...meet capped at only 100 lifters. OPEN TO ALL LIFTERS, regardless of experience level or home state.

Late fee goes into effect on November 18, 2017. Save $$$ by entering now!

Plus: USPA NM has made arrangements with the Wyndham Albuquerque for a special rate during our State Championships. This hotel has everything...even access to an indoor waterpark! It's about one mile to the competition location at Iron Soul Gym.

Wyndham Albuquerque Hotel and Conference Center.
2500 Carlisle Blvd. NE, Albuquerque, NM 87110.
Rooms available from Thursday night 12/7 through Saturday night 12/9.
$79.00 per room per night.
Call 888-317-0197 and ask for the USPA NM room block.
Rooms are limited, so book now!

REGISTER FOR THE MEET OR GET MORE INFO AT

Your gym, your way!

Operating as usual

04/21/2022

Get a grip! ๐Ÿ’ช๐Ÿผ @juicyjay.fit
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Is LACK OF GRIP STRENGTH keeping you from reaching your potential in the weight room?? โŒ
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Even if you use lifting straps โ€” which are the most common choice for being able to hold heavier weights โ€” you shouldnโ€™t stop working to improve your grip strength!
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๐Ÿ“Œ 3 WAYS TO IMPROVE YOUR GRIP STRENGTH:
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1๏ธโƒฃ ๐——๐—˜๐—”๐—— / ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐—›๐—”๐—ก๐—š
โ€ข ๐˜‹๐˜ฆ๐˜ข๐˜ฅ ๐˜๐˜ข๐˜ฏ๐˜จ: Literally just hanging there lol - until failure or for time!
โ€ข ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜๐˜ข๐˜ฏ๐˜จ: (shown in reel) Body tensed in hollow man position! Engaging lats, pulling shoulders away from ears, tighten core, glutes, quads.. Great for grip strength AND core! ๐Ÿ”ฅ
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2๏ธโƒฃ ๐—™๐—”๐—ฅ๐— ๐—˜๐—ฅ๐—ฆ ๐—–๐—”๐—ฅ๐—ฅ๐—ฌ
โ˜‘๏ธ Tall chest, slow & steady steps.. *think* shoulders over ribcage & ribcage over hipsโ€ฆ The kettlebells shouldnโ€™t swing around!
โ˜‘๏ธ Wrap thumbs around the handle (instead of on same side as fingers) to work your grip even more ๐Ÿ”‘
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3๏ธโƒฃ ๐—จ๐—ฆ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—ž
โ˜‘๏ธ Chalk will help you keep your grip on the bar (esp if you have sweaty hands hehe), but UNLIKE straps, itโ€™s not going to actually assist you in gripping.
โ˜‘๏ธ I have liquid chalk (Amazon), but you can also buy blocks of lifting chalk if you prefer that kind lol (I used to have a ziploc baggy of it in my lifting bag ๐Ÿ™ƒ)
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โœจ REMEMBER, like with strength in any other muscle.. Grip & forearm strength will only be improved over time, with practice! Stay patient, keep working ๐Ÿ˜ค
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๐Ÿ“ฒ: Send this to a friend has weak hands LOL ๐Ÿ˜œ
๐Ÿ”–: Save for reference in your next workout!
๐Ÿ“: Follow for more training tips ๐Ÿค
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04/17/2022

That beard comes with knowledge! @benjaminbodyscience
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There are very few, if any, exercises that are deemed โ€œuniversally essentialโ€ for an individual.

Movement patterns, however, are essential and programs should (depending on the goal) include all or most of the following:

Push
Pull
Squat
Press
Hinge
Lunge
Carry

One of my favorite pull exercises is a chest supported row, seen here as a top set of 7 reps.

The rationale behind the selection allows me to recruit a large amount of back tissue while minimizing fatigue on the lumbar erectors, where many bent over row variations fall short. The lumbar will fatigue quite a bit faster in a static hold than the rest of the back.

Toss this one into your rotation on your next back/pull/posterior day and notice how you feel.

Photos from Independence Gym's post 04/16/2022

Starting the weekend off right! @hannahnashty
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Got off work early (weird) got an evening lift in๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ @independencegym

04/15/2022

More knowledge! @tiffanyrochelle_
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โ€ผ๏ธDonโ€™t make this common mistake when doing curtsy lungesโ€ผ๏ธ My knees could never๐Ÿ˜ฉ and neither should yours!!

Do your knees ever hurt when doing curtsy lunges? Try fixing this before ruling them out! ..And if your knees donโ€™t hurt and you do them like thisโ€ฆ keep it up and they will๐Ÿ˜ฌ fix it while your ahead!

โŒOverdoing the lunge and stepping way too far out to the side, leads the knee to twist and puts a lot of load and strain on it.

โœ…In order to target the muscles correctly and prevent injury to the knee, the shin must remain vertical with the knee stacked over the foot
โœ…Step your back foot right outside of your front foot while keeping your hips squared forward
โ–ถ๏ธMake sure you donโ€™t let your back hip drop when lunging back

I hope these tips help fix your curtsy lunges! Let me know if you have any questions in the comments below!

โ–ถ๏ธFollow for more fit tips and tricks like this!โ˜บ๏ธ
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โ€ผ๏ธLadies, I have recently opened up a new time slot in the mornings and in the evenings, but there is only a few spaces left! DM me if youโ€™d like to to set up a free trial!
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04/13/2022

More knowledge! @rickyugolf_fit
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Ribcage control is the name of the game. Hereโ€™s a great T-spine awareness exercise with a row variation. This is a great exercise for golfers but also for anyone that feels stiff throughout your ribcage/mid back/thoracic spine. As a golf athlete strength is very important but without mobility you will lack the necessary tools to reach your greatest potential. If your goals are tailored more toward achieving a better physique exercises like this still can be beneficial to you. Looking aesthetically pleasing is important but donโ€™t neglect moving your body in all
planes of motion so you can still move like an athlete.
Taking on clients
@independencegym
@benjaminbodyscience
@alexander.j_k

04/10/2022

Save this! ๐Ÿ‘ @juicyjay.fit
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5 LOWER BODY STAPLES
โœจDumbbell Onlyโœจ
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So many of you replied to my stories saying dumbbells & free weights are your go-to/most frequently used gym equipment!
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Dumbbell exercises are great for strength & hypertrophy, but also from a functional standpoint.. Since youโ€™re not locked in to a machine - and thereโ€™s less room for error - youโ€™ve got to create more muscular tension for stability in order to execute properly.
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Here are 5 of my favorite dumbbell exercises โ€” All fantastic for glute growth ๐Ÿ‘๐Ÿ’๐Ÿผโ€โ™€๏ธ:
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1๏ธโƒฃ ๐—›๐—œ๐—ฃ ๐—ง๐—›๐—ฅ๐—จ๐—ฆ๐—ง๐—ฆ (obvi)
โ€ข I prefer KAS thrusts here โ€” essentially a quarter rep.. keeping your shins about vertical (since DBs get bulkier the heavier you go & itโ€™s tough to get deeper)
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2๏ธโƒฃ ๐—•๐—จ๐—Ÿ๐—š๐—”๐—ฅ๐—œ๐—”๐—ก ๐—ฆ๐—ฃ๐—Ÿ๐—œ๐—ง ๐—ฆ๐—ค๐—จ๐—”๐—ง๐—ฆ
โ€ข One of my all-time favorite exercises. Great for hypertrophy & strength. If you struggle to balance with a DB, try to find something to hold on to & move your bench setup closer to it!
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3๏ธโƒฃ ๐—ฅ๐——๐—Ÿ๐˜€
โ€ข The one everyone needs, but so many try to avoid lol. Perfect the hinge: Itโ€™s the foundation of all your other big lifts! ๐Ÿ”‘ (๐—ฃ๐—Ÿ๐—จ๐—ฆ ๐—ถ๐˜โ€™๐˜€ ๐—ง๐—›๐—˜ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฑ๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ด๐—น๐˜‚๐˜๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต!)
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4๏ธโƒฃ ๐—ฆ๐—ง๐—˜๐—ฃ ๐—จ๐—ฃ๐—ฆ
โ€ข Hip dominant = Your hips are hinging back more than your knee is bending forward. Keep 90% of weight in top/working leg
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5๏ธโƒฃ ๐—ฅ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฆ๐—˜ ๐—Ÿ๐—จ๐—ก๐—š๐—˜๐—ฆ
โ€ข Hip dominant; Keep a relatively vertical shin!
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โœจAS ALWAYS: Choose a weight that is challenging, but you can control/move with intention.โœจ
โœ”๏ธ Mind-muscle connection
โœ”๏ธ Form > Weight
โœ”๏ธ Play around w tempos, iso-holds, & dropsets to increase the challenge if weights are limited
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๐Ÿ”– Save this for your next leg day!
๐Ÿ“ฒ Share w/ your workout buddy
๐Ÿ“Follow for more training tips! ๐Ÿค
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04/09/2022

Good luck to you guys!! ๐Ÿ’ช๐Ÿผ @thecoreyupton
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Upton Fitness has arrived in Las Vegas! Tomorrow is the big day and the team is ready to kill it at the @jaycutlerdesertclassic ๐Ÿ’ช๐Ÿฝ๐ŸŽฐ
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Thanks to everyone back in Arizona for all support! @thejohnswartz @gabbrz @fit_yogini @lyndziemoore_1118
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04/09/2022

Appreciate you guys stopping in! @nickshredder
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Been a long time coming to meet these guys! @killrobbailey and @ragz 2 guys i have looked up to for years! Rob i have his music his clothing brand @flagnorfail and just have always appreciated their vibe and meeting them today in person was so awesome to get to shake their hand and have some of their time! I know they enjoyed @independencegym !! Hope to see and talk to you boys more soon!!

04/06/2022

Booty Work ๐Ÿ‘ @tiffanyrochelle_
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โ€ผ๏ธDonโ€™t make this mistake while doing Hip Thrustsโ€ผ๏ธ

When doing hip thrusts, thereโ€™s a sweet spot that weโ€™re looking for to make sure we are maximizing our glute efforts and keeping our quads and hamstrings out of the movement as much as possible.

โŒIf you have your feet to close to your butt, you will feel/use your quads a lot more while performing the exercise

โŒIf you have your feet too far from your butt, you will feel/use your hamstring a lot more during the exercise

โœ…In order to keep both hamstring and quads out of the movement as much a possible, we want to have our shins be completely vertical and making sure we are pushing through our heels throughout the entire movement!

Like and share with someone who could find this helpful!!โ˜บ๏ธ

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โžก๏ธLadies, I am currently taking on a few new in person and online clients, but spaces are limited!! DM me to get in for a free trial to check it out!
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Photos from Independence Gym's post 04/05/2022

August making these ladies work! ๐Ÿ’ช๐Ÿผ @trueathletic
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Spring time in full swing ๐Ÿ”ฅ @jessahandful @ashlyngruner

Photos from Independence Gym's post 04/01/2022

Who said fanny packs are lame? I mean they can be used for storing snacks! ๐Ÿค—

New fanny/snack packs in stock!!

Photos from Independence Gym's post 04/01/2022

Congratulations Tiff! Weโ€™re all so proud and happy for you!! @tiffanyrochelle_
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Eeeek! Iโ€™m so excited to say that I have been published in a national magazine called Authority Magazine!๐Ÿ˜

As you can see in the title I was interviewed for their Women and Wellness series and I am just so grateful for this opportunity! Training and helping others means the world to me, but being able to also help people through my own words is also just so amazing! In school, I always felt like I did really well when it came to writing so being able to showcase that through talking about health and fitness means so much to me!

Hereโ€™s a few snippets from the article, but if youโ€™d like the ready the full thing, go check out the link in my bio!๐Ÿฅฐ

Iโ€™m just about to be 6 months into starting my business and weโ€™re just getting started babyyy! So stay tuned cause thereโ€™s definitely more where that came from!โ˜บ๏ธ

Thank you @candicegeordiadis for the interview! @ferraramedia @independencegym

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Photos from Independence Gym's post 03/27/2022

Happy Birthday!!๐ŸŽ‰ ๐Ÿฅณ Love all you guys!!โค๏ธ @courtneyhurst10
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Iโ€™m forever thankful for the friendships that have came from working at @independencegym! Life is so much brighter with each and everyone of these people I get to call friends! ๐Ÿ’–

03/24/2022

Very helpful tip! @juicyjay.fit
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โ—๏ธBOOTYBUILDER HACKโ—๏ธ
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Hereโ€™s how to prevent injury & save some energy getting up on your first rep:
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1๏ธโƒฃ Put both feet up FIRST
2๏ธโƒฃ Place hands on your quads
3๏ธโƒฃ Push against your quads as you drive up into the thrust!
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SO simple, but itโ€™ll honestly change your whole experience on this machine lol
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๐Ÿ’Œ Share with someone who has this machine at their gym!
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๐Ÿค— Try it, & lmk if you found this useful!
๐Ÿ“ Follow for more training tips ๐Ÿค
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@bootybuilder.official
@independencegym
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Photos from Independence Gym's post 03/15/2022

Should we make this a staff requirement!? ๐Ÿค” @kjarens2
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like if we should match all the time ๐Ÿ‘ฏโ€โ™€๏ธ

03/09/2022

By โ€ข @ifbbpronaiaday Hey, what did you do on your birthday? Here's mine.โค๏ธ ๐Ÿ‘

03/08/2022

By @benjaminbodyscience Shoulder health:

The shoulder joint is the only joint in the body that has a 360 axis. Training through the entire axis, within context of loading, can help shoulder joint stability, joint health, and range of motion without impingement.

One exercise I use often is the 360 degree mace rotations as a preparatory movement for most upper body training days. If youโ€™re like me, and have been beat up from sports and training, this is helpful in curbing shoulder pain.

Though awkward at first, once the motions starts to flow, it is smooth as can beโ€ฆ.. just donโ€™t crack the business end of the mace on your hip. Not recommend ๐Ÿ˜–

03/05/2022

By @mikwhiz A forgotten gemโ€ฆ10-2. Havenโ€™t done these in a while. Incorporating these into prework before each workout moving forward.

Back on my grind getting ready for round 2 with @mikerashid

03/05/2022

By @kristenbennett_ifbbpro At least my shoulders understand the assignmentโ€ฆ..

Photos from Independence Gym's post 03/03/2022

Helpful tip from @rickyugolf_fit
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Letโ€™s talk about the set up to execute the step up properly.
Photo 1 proper set up.
Photo 2 poor form.
Unfortunately, photo 2 is what I see more often than not. Here are things I look for when executing the step up properly.
-Spine is in a slightly hinged position. Keeping your weight forward will help drive more through the glutes/hamstrings.
- the foot that is on the step-up box. I can draw a straight line from your knee joint through your ankle. People tend to swing their knee back and fourth which will get you out of position and potentially hurt yourself. So staying stable is absolutely essential as you go through this movement pattern.
- back leg should be extended. If your back leg buckles you will lose your leg drive and this will become more of a quad dominant exercise.
- Lastly, mentally you are thinking about driving that lead leg through the floor to ensure a solid mind muscle connection. Our body will always find ways to cheat so going through this check-list is so important if you donโ€™t want to butcher this exercise.

DM me if you have any questions.
Iโ€™m currently taking on clients @independencegym

Yes, I specialize in Golf Fitness but thatโ€™s not all I do.

-10 years of experience. 10,000+ sessions serviced.
- meals plans are including with training packages.
@benjaminbodyscience
@alexander.j_k

02/21/2022

Booty Builder by @juicyjay.fit
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10 Different Ways to Use the BootyBuilder Equipment โฌ‡๏ธ๐Ÿ‘๐Ÿ”ฅ
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Not including the obvious (hip thrusts lol), here are 10 other ways to light up the glutes w/ this set-up:
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1๏ธโƒฃ ๐˜‹๐˜ฆ๐˜ข๐˜ฅ ๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜™๐˜‹๐˜“๐˜ด
2๏ธโƒฃ ๐˜‰๐˜ถ๐˜ญ๐˜จ๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜š๐˜ฑ๐˜ญ๐˜ช๐˜ต ๐˜š๐˜ฒ๐˜ถ๐˜ข๐˜ต๐˜ด (๐˜ธ ๐˜ฃ๐˜ข๐˜ฏ๐˜ฅ๐˜ด)
3๏ธโƒฃ ๐˜š๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜“๐˜ฆ๐˜จ ๐˜™๐˜‹๐˜“๐˜ด (๐˜ธ ๐˜ฃ๐˜ข๐˜ฏ๐˜ฅ๐˜ด)
4๏ธโƒฃ ๐˜‰๐˜ข๐˜ณ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ ๐˜‰๐˜ถ๐˜ญ๐˜จ๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ๐˜ด (๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ค๐˜ฉ)
5๏ธโƒฃ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜š๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜“๐˜ฆ๐˜จ ๐˜‰๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ
6๏ธโƒฃ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜๐˜ณ๐˜ฐ๐˜จ ๐˜‰๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ
7๏ธโƒฃ ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜‰๐˜ข๐˜ณ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ ๐˜‰๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ
8๏ธโƒฃ ๐˜‹๐˜ฐ๐˜ฏ๐˜ฌ๐˜ฆ๐˜บ ๐˜’๐˜ช๐˜ค๐˜ฌ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜ด
9๏ธโƒฃ ๐˜š๐˜ต๐˜ณ๐˜ข๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜“๐˜ฆ๐˜จ ๐˜’๐˜ช๐˜ค๐˜ฌ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜ด (๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ)
๐Ÿ”Ÿ ๐˜‰๐˜ข๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜๐˜ช๐˜ฑ ๐˜Œ๐˜น๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ (๐˜ฃ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ง๐˜ญ๐˜บ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ)
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Use any of these accessory movements to supplement your bigger, compound lifts (squats, deadlifts, etc.) and fire up those glutes ๐Ÿ’ƒ๐Ÿผ
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Keep the reps controlled, and โ€“ as always โ€“ prioritize mind-muscle connection ๐Ÿ”ฅ
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๐Ÿ‘ฏโ€โ™€๏ธ Share w/ a friend who loves the BootyBuilder
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๐Ÿท Tag me if you try any of these!
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๐Ÿ“ฒ Ladies, I AM taking on new clients. DM me if youโ€™re ready to take your glute training to the next level. Letโ€™s work!! ๐Ÿ˜ค
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02/16/2022

New member special!! When you purchase a paid in full membership, you get a free month for a friend!

Come in anytime to see the gym and sign up!

If your friend signs up after the month, you get a free month added to your membership!๐Ÿ˜

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Location

Telephone

Address


2980 N Hayden Rd
Scottsdale, AZ
85251

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 8am - 4pm

Other Gyms in Scottsdale (show all)
Randy Wittig, PGA Player Development Director Gainey Ranch Golf Club Randy Wittig, PGA Player Development Director Gainey Ranch Golf Club
7600 East Gainey Club Drive
Scottsdale, 85260

PGA Director of Player Development - Gainey Ranch Golf ClubMen's Head Golf Coach - Paradise Valley C

Akard Fitness Group Akard Fitness Group
3014 N Hayden Rd, Ste 102
Scottsdale, 85251

Private and Small Group Fitness and Nutrition www.akardfitness.com

Reality Defense Training Reality Defense Training
7750 E Redfield Rd, # D-102
Scottsdale, 85260

R.D.T. teaches you the mental preparation, combat psychology, and bio-mechanically inspired techniques necessary to survive attacks that cannot be avoided.

Pussycats Pole Dance Pussycats Pole Dance
4408 N Miller Rd, Ste 101
Scottsdale, 85251

Teaching exotic alternative dance fitness for women since 2005! We are still going strong at Violet Flame Studios in Scottsdale! www.VioletFlameStudios.com

Lobo Fitness Lobo Fitness
7500 E Doubletree Ranch Rd
Scottsdale, 85258

Suspension and Metabolic Core Studio focusing on the design of the muscle and body. Small classes an

MIRA Pilates MIRA Pilates
6609 North Scottsdale Road, Scottsdale, Arizona 85250, United States
Scottsdale, 85251

Hardcore Fitness Hardcore Fitness
15678 N 76th St
Scottsdale, 85260

Fight Ready MMA and Fitness Fight Ready MMA and Fitness
8666 E Shea Blvd Ste 147
Scottsdale, 85260

The Fight Ready Fitness Center is located at 8666 E. Shea Blvd. Suite 147. in Scottsdale, AZ on the Northwest corner of the 101N and Shea Blvd.

Mordern Cryo Mordern Cryo
13402 N Scottsdale Rd, Ste B-140
Scottsdale, 85254

Whole body cryotherapy (WBC)

Troon Mountain Health & Fitness Troon Mountain Health & Fitness
7609 E Pinnacle Peak Rd
Scottsdale, 85255

We would like to welcome you to our playground. That's right, we view our club as your playground where you can come and get away from the stress of the day. Think of it as your recess. Improve your well-being, learn from our staff, and have fun!

Move Group Fitness Move Group Fitness
14202 N. Scottsdale Rd. #200
Scottsdale, 85254

Specializing in group fitness classes, we offer 40+ a week including Barre Above, DanceFit, PoundFit, MoveStrong, FlexStretch and more.

Legacy Martial Arts Legacy Martial Arts
14148 N. 100th Street Ste C-130
Scottsdale, 85260

Classes for 4 to 6 years old, 7 to 12 years old, Teenagers & Adults!! Since 1999 we have been serving the Scottsdale community.