StudioMixx Body Sculpting System

The push up activates nearly every muscle in your body, which tones muscles and increases endurance.

A little core training.... You know you are teaching in paradise when you instruct your clients to focus on a palm tree while training abs!!

We had the most amazing day yesterday MIXXING in paradise!! Thanks everyone for sweating with me!!

My latest blog on how o Master your Metabolism and maximize your fitness level!

http://www.arizonafoothillsmagazine.com/fitness/news/mastering-your-metabolism/

Get signed up today.... Space is limited and we are getting close to capacity!!

Hot Fitness Event: AZ Foothills Fit Bash Commit to be fit in 2016 with AZ Foothills! On Saturday January 23 from 10a – 12p at the gorgeous Omni Montelucia, AZ Foothills will be celebrating the sta

Welcome to AZ Foothills Fit Bash!

Get ready to get sweaty!
Torch cals with the Valley’s hottest workout lead by Shandi Rooney. Cool down afterwards with some zen-inspiring stretches by Goddess Yoga founder, Holly Zacchino.

Workout and Win!
Complete a task, get a raffle ticket…trust us, you’re going to want to win these prizes
• Get it! Sign up for AZ Foothills E-news with a staff member (one raffle ticket per registered e-mail).
• Work It! Mini-challenge with the Mixx girls…planks, tuck jumps, and more. One ticket per challenge.
• Post It! Show off your guns, snap a pic at the AZ Foothills wall or lawn and get one ticket per post to social media with tags.
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Check out the all-new Fitness blog on AZFoothills.com!
Fresh weekly content on all thing health & wellness
Featuring Shandi Rooney, creator of the Mixx Method

azfoothills.com AZFoothills.com

2016 in the MIXX with the most challenging workout method That will change your life! Are you ready for change? Guaranteed to be the best workout you will ever do!

http://www.arizonafoothillsmagazine.com/fitness/news/the-one-simple-trick-to-working-out-smarter/

The One Simple Trick to Working Out Smarter https://www.youtube.com/watch?v=a4JLfNPe080&app=desktop Leg day, arm day, cardio day, strength day, pizza day...so many specifically-focused days ca

Plank your way through the holidays and stay fit!!
Here is my latest post on the Power of Plank!! Click the video link for a 90 second plank variation challenge you can do anywhere!!

http://www.arizonafoothillsmagazine.com/fitness/news/

https://m.youtube.com/watch?v=ohJ3rB7dRKI

Read my latest blog.... Game Time You vs Thanksgiving!!Johnjay Van Es
http://www.arizonafoothillsmagazine.com/fitness/news/game-time-you-vs-thanksgiving/