Pinnacle Fitness

Pinnacle Fitness is a private personal training studio committed to helping each and every client me

Pinnacle Fitness is your neighborhood gym with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. We provide the latest in cardiovascular and weight training equipment, as well as a full schedule of fitness classes. Pinnacle Fitness's team of trainers is passionate ab

Operating as usual

06/14/2024

Fire off your morning by reading some exercise tips to enhance your workout goals.. ๐Ÿ’ช

1. Stay Consistent
2. Bring a Buddy
3. Warm Up + Cool Down
4. Stretch
Donโ€™t forget you can boost any workout with a fire playlist to motivate you from start to finish! ๐Ÿ”ฅ

BOTTOM LINE: Fitness is a lifestyle.๐Ÿฅถ
Comment down below with any questions!

06/13/2024

Here's a list of healthy foods from different food groups that you can consider incorporating into your diet:๐Ÿ“
Plant-Based Proteins:
โ Lentils
โ Beans
โ Peas
โ Hummus
โ Tofu
โ Vegetarian protein powders

Dairy:
โ Low Fat Milk
โ Nut Milk (Almond, Cashew, Coconut)
โ Cottage Cheese
โ Plain Greek Yogurt

Animal Protein:
โ Lean Red Meat
โ Lamb
โ Lean Pork (tenderloin)
โ Chicken
โ Turkey
โ Duck

For further assistance send us a message! ๐Ÿฅฆ

06/12/2024

๐Ÿ’ง๐Ÿ’ฆ Hydration Nation: Sip, Sip, Hooray for Water! ๐Ÿ’ฆ๐Ÿ’ง

Waterโ€”the elixir of life! Today, let's raise a glass and celebrate the power of staying hydrated. Join me as we dive into the countless benefits of H2O and remind ourselves why it's essential for our overall well-being. Cheers to hydration! ๐Ÿฅค๐ŸŒŠ

๐Ÿ’ฆ Hydration is key for maintaining optimal bodily functions. From boosting our energy levels to supporting digestion and promoting radiant skin, water is the secret ingredient that keeps us feeling our best. Stay refreshed, stay hydrated!

โœจ -> Have you drank enough water today?

06/11/2024

HOW OFTEN DO I TRAINโ‰๏ธ
This will depend on your goalsโ€ฆ

โœ… Strength train at least 2-3 days a week.
โœ…Add energy training on your off days to burn more fat and improve your cardiovascular system.
โœ…Adequate rest and recovery are essential for muscle repair and growth.

For further assistance comment down below!

06/10/2024

Busy Parent? ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ - We Get It!
Hectic Work Life? ๐Ÿ‘” - We Get It!
Busy Social Life? ๐Ÿ‘  - We Get It!
Limited Time? โฐ - We Get It!

WE GET IT!

We have built our program with people like YOU in mind! ๐Ÿ’ช

06/09/2024

๐ŸŒŸ Celebrating Progress: From Day 1 to Today! ๐Ÿ™Œ๐Ÿ’ช
Progress is about more than just physical changes. It's about gaining confidence, learning self-discipline, and proving to yourself that ""I am capable of achieving anything I set my mind to""
Fitness has to become a lifestyle. Keep showing up and keep working hard๐Ÿ’ฏ๐Ÿ”ฅ

๐ŸŽ‰ This journey is far from over.
Continue to set new goals, chase new dreams, and let our team help you become the best version of YOU!

06/08/2024

TOP EXCUSES AND WHY THEY ARENโ€™T TRUE โŒ

1. I donโ€™t have timeโ€ฆ. You do have time; it just needs to be it important enough. Make an appointment with yourself and make it a habit.
2. Iโ€™m too busy - letโ€™s get real, if itโ€™s a priority, you will make time for it, like watching the final episode of Real Housewives.
3. I donโ€™t like to work outโ€ฆ.. You just havenโ€™t found what you like. What excites you? What did you love to do when you were a kid?

Become aware of the excuses you make daily and hold yourself accountable.
Itโ€™s time to shift your mindset!

06/07/2024

Stay On Track All Summer Long.. โ˜€๏ธ

Staying active during vacations is a great way to maintain your fitness routine, explore new activities, and make the most of your time away.

Take advantage of your vacation destination by engaging in outdoor activities that keep you active. ๐ŸŒด
-Go hiking
-Take a cycling class
-Go swimming
-Group kayaking
Not only will you enjoy the scenery, but you'll also get a good workout in the process.

Drop some vacation workouts you do in the comment section below!๐Ÿšจ

06/06/2024

THE TRUTH ABOUT EATING CLEAN...
๐Ÿฅ—๐Ÿƒโ€โ™€๏ธ Nourishing my body with wholesome foods and staying active isn't a punishment; it's a celebration of what my body is capable of. Finding joy in movement and fueling my body with nutritious meals brings me closer to my goals and energizes me from within. ๐ŸŒฟ๐ŸŒฑ
Let our team help you today! Drop questions in the comment section below.

06/05/2024

Overcoming Challenges....๐Ÿ”ฅ๐Ÿš’
๐Ÿ”ฅ Life is a series of challenges, but it's in overcoming them that we find our true strength. Embrace the hurdles, learn from them, and keep striving for greatness! You've got this! ๐Ÿ’ฏ๐Ÿ’ช
Let's grow together... drop words of encouragement below!

06/04/2024

What is stopping you from reaching your goals? ๐Ÿ’ก

Today is a new day, a chance to do something different.
Another opportunity to create the life you want.

What will it be? -> Motivate one another in the comments below! โฑ

06/03/2024

๐Ÿ“ธ Check out our post-workout selfie! Sweat-drenched and beaming with accomplishment, we're proud of how far we've come. Let's keep pushing, growing, and celebrating every milestone along the way! ๐Ÿ“ˆ๐Ÿ’ช

๐Ÿ’ฌ Share in the comments below: Who's your favorite workout buddy? Tag them and let them know how much they mean to you!

06/02/2024

Mindful Meals ๐Ÿฅฆ
A healthy diet provides the necessary nutrients, vitamins, and minerals that your body needs to function optimally.
What Should I Make? ๐Ÿด
1. Protein Shake ๐Ÿ”ฅ
(1 scoop whey protein w/1C almond milk, 1/2C frozen fruit, and 1T ground flax seed)
2. Protein Pancakes๐Ÿ”ฅ
(3/4C whole eggs or egg whites, 1/3C Cottage Cheese, 1/4C Oats, 1T Ground flax seed, 1t each of Vanilla, Cinnamon, and Honey. Blend in a blender and cook in an 8โ€ non-stick pan. Top with cut-up fruit, greek yogurt, nuts, or seeds.)
3. The Ultimate Fish Dinner ๐Ÿ”ฅ
(3 oz. fish or shrimp, roasted carrots, mixed salad, and brown rice.)

-Use different spices and herbs to change the flavors of your meals.

Remember: Eating healthy is crucial for maintaining optimal physical and mental health!

06/01/2024

Want to improve your sleep habits? This is for YOU ๐Ÿ’ช๐Ÿฝ
1. Use Background Noise๐Ÿ’ค

WHY? ->White noise calms your mind and drowns out other noises.

2. Belly Breathing Before Bedtime๐Ÿ’ค

WHY? ->Helps you relax and prepare for sleep. Breathe in through your nose, and fill your belly up with air. Breathe out through your mouth until all the air is out. Hold for 3-5 seconds. Repeat 10 times.

Put yourself first and better your sleep cycle with these easy tips!

05/31/2024

๐Ÿ“†โœจ Monthly Recap: Celebrating Achievements๐Ÿ“†โœจ

Hey, amazing followers! It's time for our monthly recap, where we reflect on the incredible journey we've embarked on together. Let's take a moment to celebrate achievements, relish in the highlights, and express gratitude for the unwavering support from this incredible community.

05/30/2024

Don't be that crash dieter who loses 20 pounds and gains it all back again โŒ

Be the person who makes a lifestyle change, builds long-lasting habits and never struggles again โœ…

Don't know where to start?

Get in touch, we can help ๐Ÿ—ฃ

05/29/2024

Let's talk money๐Ÿ’ฐ

Sure, you can go to a corporate gym for $20 a month

You can pay your membership, be super happy with your bargain, go once, twice or even not at all

And continue paying that membership for 2,3,4+ months

Before you know it you've spent $80 on nothing

So, why didn't you go?

๐Ÿ˜ฅ No accountability?
๐Ÿ˜ฅ Unsure what to do when you got there?
๐Ÿ˜ฅ Embarrassed?
๐Ÿ˜ฅ Nervous?

We get it!

And that's why we do what we do

โœ… PT led sessions: guidance and support 24-7
โœ… Accountability: to make sure you show up
โœ… Nutrition support: take the guesswork away

Plus so so much more

Interested? Message us now!

05/28/2024

On average, it takes someone 66 days for a new behavior to become automatic ๐Ÿ˜…

Of course, this can vary from person to person

But it is such an important thing to bear in mind when you're joining a new facility

Sure, you want awesome results

But don't you want to maintain them too?

Health & fitness NEEDS to become a part of your daily routine

And this does not happen overnight

It takes time...and that's when it becomes a lifestyle change ๐Ÿ˜Ž

05/27/2024

Happy Memorial Day!

05/26/2024

Sunday night dread ๐Ÿ˜ฐ

Here are two ways to help you feel better:

1๏ธโƒฃ Set small and achievable goals for the upcoming week
2๏ธโƒฃPlan something to look forward to

These are two small simple things that should help you to feel better

Give it a go!

P.S. Here's a photo of our clients working super hard to get you motivated ๐Ÿ’ช

05/25/2024

Habits of Successful Dieters

When you see someone who has lost an incredible amount of weight and kept it off

There are probably a couple of things they have done

๐Ÿ‹๐Ÿปโ€โ™€๏ธ Regular exercise - building muscle, speeding up metabolism and helping you to make better food choices

๐Ÿ“‰ Aware of stats - it is important to know if you are moving in the right or wrong direction

๐ŸŠ They know how much they eat - calorie deficit is important! Track your food intake to really be sure

๐Ÿ“… They plan ahead - planning means you are less likely to make poor and rushed food choices

So, have a think...do you do these things?

If you are wanting to forget the fast fixes and finally make a change and maintain it

These are 4 key ways to do it ๐Ÿค—

05/24/2024

TGIF ๐Ÿ’ช

Shoutout to all of our amazing members, everyone has smashed it this week ๐Ÿ˜Ž

It's almost June and we've got members achieving their small or large goals every single day!

05/23/2024

TRAIN YOUR BRAIN!๐Ÿง 

โœ…Your fitness is 100% mental!
โœ…Your body wonโ€™t go where your mind doesnโ€™t push it.

When our minds are in a positive state, we can think more clearly, and perform tasks more effectively.

Let us help you train your brain! Drop a message below.

05/22/2024

Joining us is NOT about restriction. This can lead to:

๐Ÿ˜ข Feeling hungry all the time
โŒ Missing out on fun things
๐Ÿ˜ค Falling off the wagon and binge 3 weeks later

And that is NOT our style!

We just want people to keep a close eye on their nutrition

Consistency is key ๐Ÿ‘Œ

Eat a healthy balanced diet the majority of the time and you CAN have that glass of wine or pudding on the weekend

๐Ÿ™

05/22/2024

Are you experiencing any hip or knee pain? Leave a comment below.

05/21/2024

Been following our social media for a while? ๐Ÿ˜‰

Seeing our posts every day and wondering about getting in touch?

Trying to decide if we're the right place for you?

Drop us a DM to find out more!

05/20/2024

There is nothing quite like a good review

It tells us we have done everything for our clients that we set out to do

It shows prospective clients everything we can provide

๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Have you read our reviews?

05/19/2024

๐Ÿ’ค๐ŸŒŸ Embrace the Power of Rest and Recovery! ๐ŸŒŸ๐Ÿ’ค

Hey Pin Fit Fam! We applaud your dedication and hard work during intense workouts, but let's not forget the importance of rest and recovery. Take a moment to honor your body and unlock its full potential. ๐Ÿ’ช๐Ÿ’™

๐Ÿ’ค Recharge and Rejuvenate: Rest is not a sign of weakness but a catalyst for strength. It allows your body to repair, rebuild, and come back stronger. Embrace those moments of rest and let your body recharge for the next challenge ahead. You deserve it! ๐Ÿ˜ด

๐Ÿ”‹ Boost Energy Levels: Rest is the ultimate energy booster. It replenishes your energy stores, improves focus, and enhances overall performance. Embrace rest as a vital component of your fitness journey, and watch your energy levels soar! โšก๏ธ

Remember, rest and recovery are not signs of laziness, but vital components of a successful fitness journey. So, take care of your body and mind. Embrace the power of rest, and watch yourself soar to new heights of strength and well-being! ๐Ÿ’ชโค๏ธ

05/18/2024

Who loves a good routine?

โœ… It reduces stress & anxiety

โœ… It improves sleep quality

โœ… It's a great way to keep on track to achieve your goals

05/17/2024

FriYAY

What a great week of sessions!!

We are feeling SO motivated ๐Ÿ˜Ž

Our clients are pushing themselves, achieving amazing PBs and having FUN!!

Sounds awesome, right?

Drop us a message to get involved now

Want your business to be the top-listed Gym/sports Facility in Scottsdale?

Click here to claim your Sponsored Listing.

Pinnacle Fitness - Move Better, Move More

Find out more about us by visiting www.PinnacleFitnessAZ.com We hope you will stop in and see what it is like to be apart of the Pinnacle Fitness Family.

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Location

Category

Telephone

Address


21811 N Scottsdale Road
Scottsdale, AZ
85255

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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๐—™๐—ฟ๐—ฎ๐—ป๐—ธ ๐—›๐—ฎ๐—บ๐—ถ๐—น๐˜๐—ผ๐—ป +๐Ÿญ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต โฃI help men and women lose 15+ pounds of Fatโ€ผ๏ธ DM me to learn more๐Ÿ“ง

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