Pinnacle Fitness

Pinnacle Fitness

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Come See Me!! 10am-4pm!!
We will have Protein Cookies, Avocado Oils, and other great stuff! Even if your not shopping come say hi, we will have a very talented chiropractor giving postural and movement checks!
Yoga will be making its way to Pinnacle Fitness! Harumi Yoga will be teaching. Schedule soon to follow!
Quick Questions: Who is coming to the Sweat Saturday Breakfast?? I need to get a head count. Only 15ppl for the event so please sign up quickly, this well sell out. $15 to reserve your spot. Come join us for a great workout and some good food!
Listen to your body.
Listen to your body.
Listen to your body.
I heard you were having a "root Parkinson's" event on september 5 but can't find any info on it.
What are some of the ways you guys help keep yourselves consistent? I personally have my gym gear all ready to go and at the door every day I plan on lifting to make it that much easier to workout.
Attitude is everything!
Time to train!
GET READY!!! OUR 28 DAY CHALLENGE IS COMING! Prizes, support, healthy meal options, 3 workouts a week with some of the top trainers in the valley!!! This just isn't a 28 day fad diet, this is the first 28 days in the rest of your life as a happy and healthy man/woman! 2018 we're coming in hot!!

Pinnacle Fitness is a private personal training studio committed to helping each and every client meet their individual physical fitness and health goals.

Pinnacle Fitness is your neighborhood gym with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. We provide the latest in cardiovascular and weight training equipment, as well as a full schedule of fitness classes. Pinnacle Fitness's team of trainers is passionate ab

Operating as usual

03/12/2022

Have you ever seen someone with a great body and asked, 'how did you do that?'

Guilty as charged 👆🏻

We're here to remind you today that EVERYONE is different

What might work for someone, may not work for you

Everyone has different routines, different priorities, different resources

There is no best or right way to balance your life and your fitness

Listen to your body

Figure out what works best for you

And stay consistent

👊🏻

03/11/2022

We live in an era of mass information


Oftentimes we stumble upon fitness advertisements from seemingly knowledgable gurus in the fitness field.

12-week shred, 12-week flat tummy, five weeks to big biceps… We’ve all seen those programs.

But really, when it comes to consistent physical improvements, fitness trends are the LAST thing you’d want to follow.

Instead, rely on fitness principles and methods, instead!



03/11/2022

FRIDAY 5️⃣ - 3/11

Five moves in Five minutes to start your weekend Feeling Fantastic!

Click the video to open it up so you can pause as you go through 🙂

Enjoy!

LIKE & SHARE it with a friend.

COMMENT how it made you feel.

Interested in training with us?
Click the LINK IN OUR BIO to sign up for our FREE 14 Days of Unlimited Semi-Private Training.





03/10/2022

Ever heard of the 80/20 rule?

Following something like this will allow you to enjoy fun foods in moderation (20%)

Whilst still making sure 80% of your nutrition is made up of nutritious food choices

You see...the more simple you make weight loss, the easier it will be to reach your goals

Plus, completely restricting yourself and cutting out fun food all together often leads to disaster

Simply use this 80/20 rule to remind yourself that the majority of food you consume should be nutritious 🍇🍏 🥕

03/09/2022

It is very important to not give up after a bump in the road.

We all have setbacks, difficulties, and insecurities.

But it is overcoming these things that result in growth and allow us to appreciate the positives in life.

A few tips if you are feeling low ⬇️

Take a few moments this morning to consider 3 things you are grateful for
and/or
Get out of the house just for a walk

You see...

A client once said 'you should never underestimate exercise as an anti-depressant'

Just a walk a day will work wonders for both your physical and mental health🚶

03/08/2022

Have you ever felt like this?

Unhappy with how you look 🆘⠀

You buy clothes you don't like just because they fit 😨⠀

Energy levels are at an all-time low as well as your confidence 👇🏽⠀

Maybe you avoid socializing 🙋🏻⠀

Your health is the worst it’s been in years 😓⠀

So many people delay getting into fitness because they're nervous and in turn neglect their physical and mental health. We promise you, get started and you won't regret it. The sooner you start, the sooner you see results.⠀

If you're sick of feeling like you do now and you want to feel amazing let us know, we can have a chat and change that!

03/07/2022

Starting at a new fitness facility can be very scary for some people

Worried about fitting in?
Concerned you will get it wrong?
Feeling self-conscious?

We completely get it 🤗

And this is why we do our very best to make new members feel comfortable and safe

Our programs are designed specifically with people like you in mind 🙌🏻

We offer PT led sessions, nutrition support & accountability

Everything you need from us to get you great results and feeling happy and comfortable in your surroundings 👊🏻

We hope to see you soon

03/06/2022

There’s a multitude of reasons why you should avoid eating big meals right before a workout (20-30 minutes.)

First and foremost, digestion takes up a lot of energy, AND blood rushes to the stomach and intestines to provide the relevant systems with oxygen and transport the products of digestion.

So really, if you eat right before a workout, you’re robbing yourself of energy for performance and good pumps.

Second of all, a full stomach and a workout don’t go well together. Not only will you have less energy and less prominent pumps, but you will also feel more bloated, which is a no-no.

So, if you eat before a workout, make sure to leave a 2-hour window for the heaviest phases of digestion to pass!

03/05/2022

"n the morning, one of the best things you can do for yourself is to eat a high-protein meal!
Such a meal will keep you fuller for longer and will allow you to go through your errands without thinking about food.
These are a few of our top high-protein choices.
What are yours? Comment below!

03/04/2022

Quality dietary fats are essential, but nowadays, we’re bombarded with highly-processed fats in many of the food products we consume.

For this exact reason, you should focus on quality fats instead.

Here are our best sources:

Butter
Olive oil (don’t cook with it)
Avocados
Fatty fish
Nuts
Seeds
Fish oil

What’s your favorite fat source? Comment below!



"

03/04/2022

FRIDAY 5️⃣ - 3/4

Five moves in Five minutes to start your weekend Feeling Fantastic!

Click the video to open it up so you can pause as you go through 🙂

LIKE & SHARE it with a friend.

COMMENT how it made you feel.

Interested in training with us?
Click the LINK IN OUR BIO to sign up for our FREE 14 Days of Unlimited Semi-Private Training.





03/03/2022

What you see vs. What you don't see

The infographic says it all really 💬

Before & after transformations are undoubtedly extreme motivation

But what they don't show is everything that went on behind the scenes between those two photographs

And that is very important to remember ✅

You see...motivation comes & goes

Those transformations did NOT come easy

And it took more than motivation to get them there

It took true grit and determination 👊

03/02/2022

Habits of Successful Dieters

When you see someone who has lost an incredible amount of weight and kept it off

There are probably a couple of things they have done

🏋🏻‍♀️ Regular exercise - building muscle, speeding up metabolism and helping you to make better food choices

📉 Aware of stats - it is important to know if you are moving in the right or wrong direction

🍊 They know how much they eat - calorie deficit is important! Track your food intake to really be sure

📅 They plan ahead - planning means you are less likely to make poor and rushed food choices

So, have a think...do you do these things?

If you are wanting to forget the fast fixes and finally make a change and maintain it

These are 4 key ways to do it 🤗

03/01/2022

"The answer is…. True!

Sunlight is essential for human health, and vitamin D is one of the most important vitamins that we get from the sun.
But did you know that cholesterol is key in vitamin D production?
When our skin is exposed to sunlight, it converts cholesterol into vitamin D.
Vitamin D serves many functions, but it's mainly related to the preservation of healthy bone tissue, besides many other cellular functions it supports.

"

02/25/2022

FRIDAY 5️⃣ - 2/25

Five moves in Five minutes to start your weekend Feeling Fantastic!

Click the video to open it up so you can pause as you go through 🙂

LIKE & SHARE it with a friend.

COMMENT how it made you feel.

Interested in training with us?
Click the LINK IN OUR BIO to sign up for our FREE 14 Days of Unlimited Semi-Private Training.





02/23/2022

Tip of the Day

Keep your Money!! 💵

02/23/2022

The answer is…. True!

Sunlight is essential for human health, and vitamin D is one of the most important vitamins that we get from the sun.
But did you know that cholesterol is key in vitamin D production?
When our skin is exposed to sunlight, it converts cholesterol into vitamin D.
Vitamin D serves many functions, but it's mainly related to the preservation of healthy bone tissue, besides many other cellular functions it supports.

"

The Little Things... 02/23/2022

The Little Things...

Stacking habits can be very beneficial and productive. And yes, I know it is raining today:)

The Little Things... [FIRST NAME GOES HERE], I’m a big believer in the “little things.” Small actions executed consistently – and imperfectly – produce the greatest and most sustainable success. Not swinging for the fences all the time and hoping for the best. In the fitness world – and I’ve been guilty of...

02/22/2022

Here is a link to our semi-private training schedule! You'll find the times at the bottom of the page. Let us know if you have any questions and when you'd like to join!"

https://pinnaclefitnessaz.com/small-group-schedule/

Pinnacle Fitness - Move Better, Move More

Find out more about us by visiting www.PinnacleFitnessAZ.com We hope you will stop in and see what it is like to be apart of the Pinnacle Fitness Family.

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Location

Payment Options

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Telephone

Address


21811 N Scottsdale Road, Suite 125
Scottsdale, AZ
85255

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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