Jerry's Integrity Fitness Training

Jerry Locke's Blinq Card Personal Fitness Trainer @ Jerry’s Integrity Fitness LLC

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https://nptiarizona.com/jerrylocke/

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The RDL (Romanian Dead Lift) primarily targets the hamstrings, glutes, lower back muscles, and erector Spinae with secondary activation of the quadriceps, calves, and core muscles. By strengthening these muscle groups, the RDL can help improve overall athletic performance and reduce the risk of injury. The exercise can also help improve grip strength, requiring a strong grip to hold the weight throughout the movement.

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Welcome to Jerry's Integrity Fitness Training page!
I'm excited to begin this new year embarking on a new career as a Personal Trainer.
After a 36 year career in the military serving my country I've once again committed myself to serving but this time in the capacity of a fitness trainer.
I am a graduate of the National Personal Training Institute and certified.
I am also a Licensed Massage Therapist.
Visit my landing page for more info and contact me:https://l.facebook.com/l.php?u=https%3A%2F%2Fnptiarizona.com%2Fjerrylocke%2F%3Ffbclid%3DIwAR2R6RuHhqdywV5RgFlAebdMr7RSJSaUUwuGtQfu13Lui6ySq3s36wsWIl0&h=AT3kmitZXTWv75Pp7SLcJStFf3gyKPVAZkaLQ5QstA7cnzjETEftmBXWfWfNjPxrOyynGFRop_b8xyzJ-PuKkfQENXNHAj0g0i4caexM_aKd9jKh3sffKzKcpnbynF36vUa7_uEj3h8UA4bMdul2A565aPU