Lexi McKnight

POSTPARTUM PELVIC FLOOR EXERCISES✨

My first workout at 7 weeks postpartum - focusing on my pelvic floor and glute activation. I’m going to be incorporating these exercises into my routine weekly as I continue to build back strength. 💯

There’s a first for everything but boy I was nervous!! 😭

What items are essential for you?! 🫣

Exactly what I’ve always wanted

3 tips that have been a game changer for us!! 😴✨

At least I got the cutest girl out of it!! 🥰

He was always meant to be a girl dad💗