Vertical Dance Fitness USA

Vertical Dance Fitness is an exercise that takes place in a Vertical Bar and a Silk. The technique involves concepts in gymnastics, dance and acrobatics.

Vertical Dance Fitness is an exercise that takes place in a vertical bar. The technique involves concepts in gymnastics, dance , acrobatics. It's and art and body expression that also requires a gradual development of strength, flexibility , elasticity , skill, coordination and endurance to work on the vertical bar. Our training goes from the very basic to advance training. Vertical Dance Fitness

Operating as usual


꧁ 𝗥𝗲𝘁𝗼 𝗱𝗲 𝗣𝗼𝗹𝗲 𝗩𝗗𝗙 ꧂

𝗗𝗜𝗔 19
Te invito a hacer Pole Dance Fitness por 21 Dias.
Únete a VDF en este día diecinueve de Reto!

Menciona y reta a tus [email protected]

𝗦𝗶𝗴𝘂𝗲 𝗮 𝗻𝘂𝗲𝘀𝘁𝗿𝗼𝘀 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦:

Completa este reto de 21 días y notarás cómo tonificarás tu cuerpo sólo levantando tu propio peso corporal. También podrás ganar un hermoso bikini de Apocalypto SW👙


꧁ 𝗩𝗗𝗙 𝗣𝗼𝗹𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ꧂

𝗗𝗔𝗬 19
I invite you to do Pole Dance Fitness for 21 days.
Join VDF in this nineteenth day of Challenge!

Mention and challenge your friends

𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦:

Complete this 21-days challenge and you will notice how your body will be toned just by lifting your own body weight. You can also win a beautiful bikini from Apocalypto SW 👙
#apocalytosw #vdfchallenge #poledance #challenge #21daychallenge #poledancing #polefitness #pole #vdf #verticaldancefitnessusa #poledancer #poledancersofig #poledancersofinstagram #poledancelife #poledancechallenge #pdtransition #instagood #medicineballworkout #yoga #pinchamayurasana #headstand


Majesty 💟

Majesty 💟

[02/22/21]   "Domina tu forma de pensar y dominarás tu cuerpo"
“Master your mindset and you will master your body”




Feliz Día de San Valentín ❤️

Una de las transiciones del Horizontal: Coloca ambas piernas flexionadas con el pie posterior presionando la barra y arquea tu espalda. Mantén la cabeza relajada y el agarre básico con la mano que está en la parte superior debes mantenerlo cerca de la pierna. La otra mano con agarre invertido presiona la barra en la parte inferior de la barra alejada del cuerpo.


Happy Valentine’s Day ❤️

One of the transitions from the Horizontal: Bend both legs pressing the pole with your back foot and arch your spine. Keep your head relaxed, basic grip with the hand on top, keep it close to the leg. The other hand with inverted grip presses the bar at the bottom of the pole away from the body.

#pole #horizontal #happyvalentinesday #valentines #pllefitness #poledancing #poledance #poledancer #fit #fitness #tutorial #instagood #instalike #instalove #fitfam #igers


Chair Dance para el reto del #woodchuckchallenge de #tiktok
Lo harías????


Estirando un poco antes de mi entrenamiento de #polefitness 🤸🏾‍♂️🤸🏻🤸🏻‍♀️ by #oculus


Este Sábado nuestro LIVE será sobre las diferentes variaciones de Superman en la Barra Vertical. Los espero 💪🏼😘


Our Saturday LIVE class will be about Superman Variations on the Pole. See you soon 💪🏼😘

This class will be in Spanish. For Pole Dance/Fitness Lessons in English: DM or send an email to [email protected]


“Ama tu cuerpo, no por cómo luce, sino por todo lo que es capaz de hacer”


"Love your body, not for how it looks, but for everything it is capable of doing"

Body Art by #oculus

Models @grei_1 @viviancarias


Este Sábado no te puedes perder el Live Pole Fitness Tutorial de la transición de Lápiz Invertido a Handspring !!!
Estén [email protected] [email protected]


#pole #poledancing #polefitness #live #instagramlive #livestream #poletutorial #poledancingclasses #polelessons #onlinepole #poleonline


Yoga Fashion 🧘🏻‍♂️


#yoga #yogi #yogapractice #yogainspiration #yogaeverydamnday #yogapants #yogawear #yogisofinstagram #yogalife #yogachallenge #dharmayogawheel #dharmayoga #apparel #clothingbrand #apocalypto #fashion #trending #instagood


🦇🦇Happy Halloween 🦇🦇

[10/23/20]   @apocalyptosw

#shop #onlineshopping #sportswear #gym #yoga #clothingbrand #fashion #goodvibes #fit #fitfam #instagood #apparel #shippingworldwide #igers #crazyinlove


“De qué sirven las alas sin el coraje de volar”.
@nesppic @jmg_aerial @viviancarias @waystwofly


Let Magic happen ... 09/05/2020

Floor Work Choreography / Dmitry Akimenko Follow me in my Instagram @dmitry.akimenko


Cristo invertido / Inverted Crucifix
Parada de manos / Handstands

[09/01/20]   🇻🇪Es importante calentar antes de comenzar tu ejercicio en la Barra Vertical. El calentamiento acelera gradualmente tu sistema cardiovascular al elevar la temperatura corporal y aumentar el flujo de sangre a los músculos. También puede ayudar a reducir el dolor muscular y disminuir el riesgo de lesiones. Calienta tu cuerpo entre 10 y 15 minutos.
🇺🇸 It’s important to warm up before beginning your training on the Pole. Warming up gradually speeds up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. It can also help reduce muscle pain and lower the risk of injury. Warm up your body for 10-15 minutes.


🇻🇪“15 segundos de Pole Dance en casa”
Una barra vertical
Short o pantalones de latex
Alcohol y pañito para limpiar la barra
Dry hands para tus manos
Descalsa o Tacones altos
🇺🇸“15 seconds Pole Dance at Home”
You will need:
Portable Pole or Stage
Short or latex pants
Top or sport bra
Barefoot or high heels
Alcohol and a rag to clean the pole
Dry Hands Product


"You can't fake passion”. ♥️

[08/17/20]   🇻🇪”"Aquellos que eran vistos bailando, eran considerados locos por quienes no podían escuchar la música".
🇺🇸”And those who were seen dancing were thought to be insane by those who could not hear the music.”


[08/09/20]   #Repost @lolaastanova
The Muse (Clair de lune) 🎼💖🎹


Pole Pool Jade 💦💦💦
By @titojane


#Repost @alex_shchukin
Is pole dance dead?
I want to ask you to make this post a platform for discussion of very important topic. What is going on with pole dance community? And will we survive?
At the moment I see that
1. Studios are closing one after another. The rent has to be paid, however in most countries the gyms are closed or closed-opened for six months.
2. On-line classes have lost their appeal. People are generally depressed and let’s face it - snack of KitKats is so much easier and faster than 1 hour long training. Takes us straight to number 3👇🏼
3. No motivation. Will there be the championships? Competitions? Events? When? To train... what for? To keep fit? Well, tabatha and yoga are easier, plus you can do it anywhere.
4. No workshops. With the number 1 plus strange travel rules changing every day I doubt any studio would risk to book an instructor 6 months beforehand (as it was before) and invest in promoting the workshop, getting people etc.
5. No circus, no gigs, nothing. When will it come back? Nobody knows.
6. Pole camps, I would say, will be the last ones standing. At least it is about vacation. But I can say from both perspectives - as an instructor and camp organizer - I want to bang my head against the wall with the despair.
As I see it, at first we all tried to keep it together, to support each other. But after six months it is just every man for himself. And I get it. Everybody is struggling.
So my questions are: what is your situation? Do you think we can do something to help the community? What are you struggling the most with? Have you found something that helps you in your pole dance business or training? Will we survive?
Because I think, honestly, we won’t.
#poledance #polefitness


Swipe ➡️➡️➡️ 1, 2 or 3?


#Repost @andreabocelliofficial
Andrea Bocelli singing 'Parlami d'Amore Mariù' at Teatro del Silenzio.
Full video available on Andrea Bocelli page.


Summer Vibes 😎


Pole Fitness warm up 💦


Air Rock’n Roll
By @tatiarranhaceu


How many moments of silence do we have to have until we aren’t silent anymore? 🖤🤍
#blackouttuesday #alllivesmatter #georgefloyd #blackoutday2020 #love

[05/27/20]   People living deeply have no fear of death 🖤♥️ #nofear #live
By the amazing @selkiehom


Amazing Underwater Pole Dancing



Who needs a Superhero when you have a Mom?
Happy Mother’s Day 💖🥰


When your life feels black and white 🖤🤍 ....
Make sure that you dream in color


Un poco de #yoga para calmar la mente 🧘🏻‍♂️

Videos (show all)

Pole Fitness warm up 💦
Air Rock’n Roll By @tatiarranhaceu
When your life feels black and white 🖤🤍 ....Make sure that you dream in color 💜💛💙🧡💚❤️
Un poco de #yoga para calmar la mente 🧘🏻‍♂️



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