Vertical Dance Fitness USA

VDF USA is a Dance-Fitness Studio. Our classes are in English or Español, Online or In Person. The technique involves concepts in gymnastics, dance , acrobatics.

Vertical Dance Fitness is an exercise that takes place in a vertical bar. It's and art and body expression that also requires a gradual development of strength, flexibility , elasticity , skill, coordination and endurance to work on the vertical bar. Our training goes from the very basic to advance training. Vertical Dance Fitness is an academy that handles all aspects in the art of vertical Pole  ...