What are the opening hours?

Monday 6am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 6am - 6:30pm Thursday 5:30am - 6:30pm Friday 8am - 1pm Saturday 9am - 10am

X-Fit Sport

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Great high intensity workouts well designed and programmed with correctives, strength, and conditioning rolled into one hour classes for all ability levels

Here at X-Fit Sport at Gainey Village, our coaches have a combined 50 years in the fitness industry. We utilize that experience and our exceptional education to present programming to our members that allows each participant to develop in a balanced and healthy environment. We believe not only in taking our members to their highest fitness level, but also creating a progressive educational experience. We limit our classes to 15 participants of all ages and fitness levels so each person can experience hands-on coaching and technique critique from Functional Movement Screen (FMS) Certified instructors to assure their individual success.

10/30/2026

10/31/26
Strength
1. Every 90 seconds x 5 sets
5 box jumps + 3 DL

WOD: Partner, For time
400 Run (together)
10 DL (60%, seperate)
31 up/downs (total, seperate)
26 pullups (total, seperate)
x 4

10/28/2026

10/28/26
Strength
1. Every 2:00 x 4 sets
5 back squats
2. Incline Single arm DB row x 12/12
x 4 sets

WOD: 12:00 AMRAP
5 back squats (60%)
7 cals
9 situps
x 2
100 Dus

10/27/2026

Results

10/26/2026

10/26/26
Strength
1. 2 hang clean + 2 power clean
X 4 sets
2. 1/2 kneel single arm DB hammer
Press x 12/12 x 4 sets

WOD: for time
21-15-9-6
Power clean (135/95)
Slams (20/15)
KB push press (53s/35s)

10/24/2026

10/21/2026

10/21/26
Strength:
1. strict pullups x failure
2. hang sn**ch x 5
Rest where needed x 4 sets

WOD 1:
50 double unders (100 singles)
15 pull ups
7/7 DB sn**ch (50/35)
x 3

WOD 2:
3 stairs
15 slams (20/15)
20 push ups
x 3

10/19/2026

10/19/26
Strength:
1. Push press: 5-5-5-5
2. Deadlifts: 7-5-3-3

WOD: EMOM for 16:00
Min 1: 8-10 T2B
Min 2: 15 Russian swings
Min 3: 8-10 Cal bike, row, or ski
Min 4: 1/2 kneel landmine press x 7/7

10/17/2026

12/17/26

WOD: "Gaddie," For Time, any order any way
30 wall ball (20/14)
30 Box Jumps (24"/20")
30 Walking lunges
30 Cal row
30 pullups
30 Dball over shoulder (100/70)
66 Burpees

10/14/2026

12/14/26
Strength: EMOM for 12:00
Min 1: 5 strict pullups
min 2: 5/5 reverse db lunge
min 3: 5 ring dips

WOD 1:
5 stair run buy in:
then 4 rounds of
20 wallball sit ups (20/14)
10 pullups

WOD 2:
250 meter run buy in:
then 4 rounds
10 ring dips

Address

7477 E Doubletree Ranch Road
Scottsdale, AZ
85258

Opening Hours

Monday	6am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	8am - 1pm
Saturday	9am - 10am

Telephone

+14806096979

Website

http://villageclubs.com/fitness/crossfit/

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