PRO ZACH Training

Making sure you know your 𝐀𝐁𝐂’𝐬⁣
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For all aspects of your shoulders!⁣
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While holding a 5LBS weight make big block letters!⁣
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Keep your body stable and having your core engaged makes this simple movement 𝐍𝐎𝐓 so simple.

Curls! Multiple curls, multiple muscles getting used, yes please.

Always working on multiple moves. The Mighty M doing it right with this movement. It might not look complex but give it a try! You’re working back strength, back posture, core stability, hip stability, quad and qlute strength all at the same time.

Why not add a stability ball!!!! And Brad is rocking his new ProZach Training shirt!

Push from the ground, push to the sky! Keep the BOSU controlled the whole way thru. Start by using your legs to push up. Then continue pressing up and use your shoulder to push the dumbbell up. Keep your core engaged the entire time.

Control, Strength and Core.. YES please!! If your core isn’t engaged you will feel this in your low back. Extend from your hips while pushing the weight from your chest. Control, Strength and Core YES please!!

Core activation, shoulder stability and a Glute burner! Start by taking a band (or cable machine) and find a soft pad for your knees. Put both arms out and make sure you keep your hands in line with your nose. Always keeping the body in ailment! You must keep your core engaged or the tension from the band will pull you in. Your shoulders will stabilize your hands to hold the band up. Also when you touch your back knee to the pad your glute muscle will bring you up!

BOSU squats why not!! Why not try something new to your squats! A little balance, strength and coordination.

Making progress! Having hip problems and wanting to increase hip mobility. Or training to trying to increase hip turn for the golf swing. Try this move, stand tall with your hands pressing against the wall. Keep your upper body still and move strictly from the hip. Think about stepping over a spike and raising your leg as high as you can moving from the hip.

Amazing stuff from this great client! Have been working with her for under a year, and she is making unreal progress. Her handicap has gone down and she is playing the best golf of her life!!!

Here’s to another great season with !!! Best season yet, can only imagine what is in store for the next one. We’ll be waiting for you in the ZachZone!!! 🇨🇦

Thanks for a great season! It was awesome to see your gains this year. Can’t wait to see you back in the ZachZone!!!! 🍁

Why not add a ball and a leg up to a push up?! Taking stability to to the next level.

CORE!!!! Yep talking about CORE!!!! Can’t get enough of it

People say they worry when they fall. Here’s a way to make sure you stay strong and stabile.

Great shoulder series!! For either rehabbing or building strength this series does the job. Learned this from the best in the world Keith Kleven!!!!

Working on coordination!! Using strength and stability, while the core keeps everything strong.

The Mighty M is at it again!!!! Working on stability, core, qlutes and strength. What more can you ask for! Always going the extra mile in the Zach Zone.

Working a 30lbs squat right into a explosive jump! Combination of Strength, balance, fast twitch muscles all activating!!

Think it looks easy, give it a try!!! Working your glutes, core and stability. Mind + Body activating! You’ve got to fire from the right places for this one to work. Let me know how easy it is for you and we can make it harder.

Playing catch with a twist, Why not add a stability ball!! Working on getting those fast twitch muscles to fire more.

At it again! Strength, endurance, explosion!!