First Time Tri, LLC

HI!! Lets get started today! Contacting me to go over your goals!

One Multisport
One Multisport High School Club
Al Childers

Continuing education in addition to being a Level III Masters Swim coach I am now a certified Adult to Swim coach! If you want to learn to swim but have been nervous about learning let’s chat about it.

Back on the pool deck coaching triathlete Jessica. If you need help reach out and let’s get started. I’m a level III swim coach and Triathlon coach.

Based in Scottsdale, Arizona, I’m proud to be a U.S. Masters Swimming Level III Coach, USMS Swim Official and Starter, and USAT Level I Triathlon Coach dedicated to helping triathletes and swimmers of all levels discover the confidence, community, and lifelong fitness that come from pursuing their goals. Whether you’re looking to refine your technique, build endurance, or step into the exciting world of triathlon and marathon training, I’ll help guide the way.

As a USAT Level I Triathlon Coach, USAT Race Director, and ISSA Certified Personal Trainer with specializations in Strength Training, Interval Training, and Marathon Coaching, I bring a science-based, technique-focused approach to every athlete’s journey. My background began with a curiosity about how muscles respond during different exercises—an interest that led me to pursue multiple ISSA certifications and develop a deep passion for movement efficiency and injury prevention.

I’ve competed in numerous triathlons, including eight Ironman 70.3 events, and I am currently training for another in Salem, Oregon this summer. I love teaching proper running form and swim technique, helping athletes unlock their potential and enjoy every step—or stroke—along the way.

I proudly own and operate three multisport programs: One Multisport, One Multisport High School Club, and One Swim Club, all designed to support athletes across every age and experience level.

If you’re ready to experience a challenging, rewarding, and transformative sport, let’s talk about how to begin your triathlon, swimming, or marathon journey.

Send a message to learn more

One Swim Clubs next event. If you haven't joined One Multisport And Master Swim now is the time! The next event is at UofA's 33rd Annual Polar Bear Classic.
Register at this link: https://www.usms.org/events/events/33rd-annual-polar-bear-classic?ID=10845

Coaching tonight, USAT Youth and Juniors Dualathlon program at Sunnyslope Community Center. Six weeks ago 3 of these athletes were using training wheels, tonight they competed in there first Dualathlon. A couple may be doing the Holiday Classic Triathlon. Join them.

One Multisport
One Multisport High School Club
Al Childers

I coach Track at Cicero Prep (long distance running) and we had our first HS meet last night in Fountain Hills. The team did great over all winning 4 events and my long distance runners came 2nd - 4th. In the mile the had a 5:23 and 5:47. Austin also ran the 2 mile coming in 2nd. Everyone did great for the first meet. Run fast have a blast!!

This Sunday 2/18 11-3pm in Avondale, AZ 🌵 Check out our tent, try Lidosolve+ pain relief spray & other local shops, and enjoy a fun day at the park!

Race Starting Line Tip……

Warm up 20 minutes before the race start off to the side. Concentrating on stretching ankles, calves, hamstrings, glutes and most important opening the hip flexors! Then do 2-3 50yrd fast sprints. Get your HR up!

DO NOT GET IN YOUR CORAL!!! Don’t get in there shuffle your feet and stiffening back up all the way to the starting line like a bunch of sheep. Stay off to the side if possible continuing to warm up and big stretches until your coral is next to start then get in and go!

Tip #2

Those of you using a camel packs to run with remember 1ltr of water weighs 2 1/4 lbs. there is water on the course every 1 1/2 miles. Packs are good to practice with but for races you don’t need them. Maybe 6-8 oz of electrolytes is all. This is only a 1/2 marathon you got this!

Good luck Go Fast have a Blast!!

First practice as long distance coach for Cicero Academy. Great group of runners. I’m thinking it is going to be good season!