First Time Tri, LLC

First Time Tri, LLC


Relentless Talk Radio is about to go live with Allen Childers of First Time Tri, LLC & Dena Trakes Patton Director of the Girls Rule Foundation

In the first Relentless Food for Thought segment I’ll be giving you 6️⃣ ways to EMPOWER OTHERS!

TOMORROW Tuesday 4/14 on Relentless Talk Radio 2:30 - 3:30PM PST

💥 Relentless Food for Thought with Michelle Micalizzi

TOPIC: Empower Others


Allen Childers
First Time Tri, LLC


Dena Trakes Patton
Girls Rule Foundation

👋 JOIN the Relentless Talk Radio - HEALTH & FITNESS GROUP, LIKE the Choose Healthy Change for more inspiration, education & support.

👉 WATCH Relentless Talk Radio LIVE at on Facebook at 2:30-3:30PM PST every Tuesday or link to REPLAYS at

Micalizzi HeadShot Credit:
Photos by Elena and Jim
🎧Sound On🔈
Box-Jump Burpees are NEVER a good idea! EPIC Series
Special thanks to my AZFITCO team and myFirst Time Tri trainer/coach Allen for preparing me to compete this course!
Much ❤️ and appreciation to all of you.🙏🏽
🎼: Kept Alive

Let me introduce you to the sport of Triathlons or Dualathlons. Endurance training to get the beginn Male or female welcome to have fun.

If you would like to learn a exciting and rewarding sport lets talk about being a triathlete. I can help you get started and work with you on your endurance training.

Operating as usual

Photos from First Time Tri, LLC's post 02/14/2023

First practice as long distance coach for Cicero Academy. Great group of runners. I’m thinking it is going to be good season!

Photos from First Time Tri, LLC's post 02/05/2023

At Tucson officiating Polar Bear swim meet.


Today is the day. Renew or join today and save!!! One multisport team would love to have you join them!!

Price increase ahead for Iceman, Tri 4 the Cure and The Merrill Ranch Triathlon.
Register now, entry fees increase December 31 at 11:59 p.m.

Photos from One Multisport's post 12/20/2022

Volunteers Needed and ONE Members can step in to help. Want a free race?? 4 Peaks Racing is looking for volunteers for The Castle Creek Triathlon, October 1 at Lake Pleasant. Happy to trade for a free entry to any 4 Peaks Racing event (or half off an entry to Cactus Man).
Email [email protected] for details

Photos from First Time Tri, LLC's post 08/12/2022

Masters swimming!! Masters doesn’t mean you have to be an advanced swimmer it just means you have to be over 18 yrs old. Beginners to advanced all is welcome.

I am a certified US Master Swim coach if you need a little help with your technique or endurance. I can work with you and write workouts for you. Maybe you want to try open water swimming?

Contact Allen


Continuing to learn more to help more! Just completed US Master Swim Level 1.

Now I am a USAT Level 1, USMS Level 1 coach, Running and marathon coach. Let me know if you need any help. I am concentrating on adults (18+), marathon and triathlon. 


Hello Athletes!

Time to kick up your swim training and get out into the open water. Or, get some swim-time in your wetsuit at your favorite pool so you are ready on race-day. Almost all sizes and models are in stock at XTERRA WETSUITS, and they are offering us blow-out prices.

Just by following the link: and entering our unique code: C-FIRSTTIME at checkout, we receive the best prices they offer anywhere.

BE SEEN out there in the water in your Vivid Sleeveless (reg. $300, now $109) and with your HIGH-VISIBILITY swim buoy (only $9 right now).

The rest of the available deals can be found here on their hidden sponsor page.

For any product questions please reach out to their support team at: [email protected]

Photos from First Time Tri, LLC's post 03/24/2022

ONE great running group! Good job everyOne! LaDoria has run 39 full marathons and Elizabeth Baldwin has run 33 full marathons. Honor working with them.


We are getting closer to have our store open to order that great "One Gear". Here is a sneak peak, should have the rest of the styles very soon.


New Logo!! New year of coaching. Let me help you reach your Triathlon at Marathon goals. 1 on 1 or group training!

Photos from First Time Tri, LLC's post 12/15/2021

Congrats to one of our runners, Andreh has been running with the team for a couple years. Scottsdale 1/2 marathon was his best! Great splits and good finish in a very competitive age group.

Elizabeth and Samantha your next at R&R Full. Come work out with us and run faster!


Just received my Recertification as a USAT Level I Coach for another 2 years. If you need or know of anyone needing some benefits from coaching let me know. I have a few spots open.


If you are interested in doing an OWS wednesday morning at Saguaro Lake 6am let me know. Bring your running shoes for a short run after. Everyone is welcome. We meet at "the beach" just past the second boat launch. ONE Multisport 2020 Members ONLY Page Friday Morning OWS Group Ironman Arizona 70.3 & 140.6


Hi all. Starting to work on "shirts" for the Rock n Roll in Jan. If you have signed up or are considering signing up and would like to be part of a team, let me know? I need shirt sizes, long sleeve or short? I am working on a design and will show you as soon as I can, to get opinions. If you have ideas now, let me know. One Multisport Allen Childers

Photos from First Time Tri, LLC's post 09/09/2021

We are back at it again. Come join us on Tuesday and Wednesday nights. Triathlon and marathon training. See ONE Multisport 2020 Members ONLY Page Allen Childers Ancala Living


This is the 70.3 run course! Who wants to run it on Sunday? Meet at Tempe Beach Park at 5:30am and we can run it. Let me know if you are interested? Bring plenty of water.


Weekend Events: 1-Open water swim at Saguaro Lake 6/25 @6:00 2-Saturday Ride Meet at Zipps 100th st & FLW 5:30 - 6am ride 3-Sunday Morning Run Statewide Lighting 6am Everyone is welcome to join, just let me know.


Tomorrow mornings ride: Meet at Zipps 100th Street and FLW 5:30am leave at 6am. lets get it done before it gets to hot. Let me know who's coming, Bring plenty of water.


If anybody is looking for a Paddle Board, First Time Tri has a good deal on a few limited Xterra boards. Regular $1350.00 on sale for $599.00, complete kits. DM me and I will get you the link and code.

Photos from First Time Tri, LLC's post 02/27/2021

Another great ride this morning with this group! The hill must be getting easier because everyOne (but me) was flying today. Then headed for a little breakfast and massive bloody Mary’s!

Photos from First Time Tri, LLC's post 02/21/2021

Great run this morning. Green belt is nice! EveryOne should try and be there next week. Thanks Catherine Llanos and Kim Padilla for coming and great run!


Great ride this morning. Thank to Jeff for leading. Theresa, Heather nice job. Theresa Klype Heather K. Puglizevich @


If you are looking for a new wetsuit/gear for this years racing I have a club discount with Xterra that should save you considerable. DM me and I will get you the discount code. You don't need to be a member of First Time Tri to get the discount. Approximately 50% off.

Photos from First Time Tri, LLC's post 02/01/2021

Hello, I am a USA Triathlon Coach. I specialize in all three sports Swimming, Biking and Running. I have noticed a lot of the community has been running lately. Race season is here! I would like to offer you a 50% discount ($50.00 value) on a run analysis. I will video tape your stride an offer you suggestion on how to run more efficiently and safer. This is usually takes about an hour. Please contact me to schedule an appointment. If you need other coaching 1 on 1, I am also available.

Photos from First Time Tri, LLC's post 12/13/2020

Great morning run today. Hot Chocolate Run, thanks for everyone that came out. I sucked at take pics today, I missed the start and didn’t get Amy in any. Heather, Joseph did the 5k and Amy and Randy ran the 15k.


2021 Better year coming. Let’s do this, together! blueseventy

Photos from First Time Tri, LLC's post 09/24/2020

Well it looks like IMAZ and 70.3 are a go. It’s been a tough year trying to stay motivated with the waiting and guessing weather or not you were going to race. Now it’s crunch time, so if you need any help getting prepared, I am a USAT coach and would be happy to help you. I have a few spots available and will offer a free private session to evaluate your needs. Running tech and form is my specialty (video form analysis).

Monthly rates include: 4 one hour private session, individual weekly training plan (we will use TP app), a number of weekly free group events.

DM me if interested or have questions.

Photos from First Time Tri, LLC's post 07/15/2020

Tonight’s strength and interval was a hot one for sure. Started with 30 min strength & mobility. Then we ran some hill repeat for endurance.


Anyone interested in meeting Debbie and I for OWS at Saguaro Lake in the morning? We can meet at 5:30am. If your interested let me know and I’ll tell you where to meet.


This looks like fun. All my runners look into this when you can register!

We have another FREE virtual event coming your way!! It's a Half Marathon with a twist. Instead of running a half marathon on a single day ... you will be running different stages totaling 13.1 miles. Starting on Monday, May 25th and ending on Sunday, May 31st you will running the following four stages:
1) 6.2 miles
2) 2.0 miles
3) 3.1 miles
4) 1.8 miles
Stages can be run in any order and on any day you want during this 7 day period. Each stage will be individually scored and a cumulative time will be updated after each successive stage. However, a cumulative score will only be tabulated for all runners who complete all 4 stages.
Stay tuned for registration!!

Photos from First Time Tri, LLC's post 05/13/2020

Improvement is measured in milometers not miles. ONE Multisport 2020 Members ONLY Page Allen Childers

Photos from First Time Tri, LLC's post 05/13/2020

Now that you are comfortable with training outside and not in the gym, keep it going with a certified Tri Coach & Personal Trainer. I offer monthly coaching that includes 4-1 hour private sessions and weekly training workouts. In addition I have a few group sessions you can attend for free. I use Training Peaks so I can design your personal workouts and monitor your results, and we can do it virtually if your not local. As a running coach I video and analyze you form. Let me help you take the next step in your training. ONE Multisport 2020 Members ONLY Page One Multisport


Gov. Ducey says gyms and pools can open as of tomorrow!!! Last one in is left out! Lol

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