First Time Tri, LLC

I coach Track at Cicero Prep (long distance running) and we had our first HS meet last night in Fountain Hills. The team did great over all winning 4 events and my long distance runners came 2nd - 4th. In the mile the had a 5:23 and 5:47. Austin also ran the 2 mile coming in 2nd. Everyone did great for the first meet. Run fast have a blast!!

This Sunday 2/18 11-3pm in Avondale, AZ 🌵 Check out our tent, try Lidosolve+ pain relief spray & other local shops, and enjoy a fun day at the park!

Race Starting Line Tip……

Warm up 20 minutes before the race start off to the side. Concentrating on stretching ankles, calves, hamstrings, glutes and most important opening the hip flexors! Then do 2-3 50yrd fast sprints. Get your HR up!

DO NOT GET IN YOUR CORAL!!! Don’t get in there shuffle your feet and stiffening back up all the way to the starting line like a bunch of sheep. Stay off to the side if possible continuing to warm up and big stretches until your coral is next to start then get in and go!

Tip #2

Those of you using a camel packs to run with remember 1ltr of water weighs 2 1/4 lbs. there is water on the course every 1 1/2 miles. Packs are good to practice with but for races you don’t need them. Maybe 6-8 oz of electrolytes is all. This is only a 1/2 marathon you got this!

Good luck Go Fast have a Blast!!

First practice as long distance coach for Cicero Academy. Great group of runners. I’m thinking it is going to be good season!

At Tucson officiating Polar Bear swim meet.

Today is the day. Renew or join today and save!!! One multisport team would love to have you join them!!

Price increase ahead for Iceman, Tri 4 the Cure and The Merrill Ranch Triathlon.
Register now, entry fees increase December 31 at 11:59 p.m.
www.4peaksracing.com

Volunteers Needed and ONE Members can step in to help. Want a free race?? 4 Peaks Racing is looking for volunteers for The Castle Creek Triathlon, October 1 at Lake Pleasant. Happy to trade for a free entry to any 4 Peaks Racing event (or half off an entry to Cactus Man).
Email [email protected] for details

Masters swimming!! Masters doesn’t mean you have to be an advanced swimmer it just means you have to be over 18 yrs old. Beginners to advanced all is welcome.

I am a certified US Master Swim coach if you need a little help with your technique or endurance. I can work with you and write workouts for you. Maybe you want to try open water swimming?

Contact Allen

Continuing to learn more to help more! Just completed US Master Swim Level 1.

Now I am a USAT Level 1, USMS Level 1 coach, Running and marathon coach. Let me know if you need any help. I am concentrating on adults (18+), marathon and triathlon. 

Hello Athletes!

Time to kick up your swim training and get out into the open water. Or, get some swim-time in your wetsuit at your favorite pool so you are ready on race-day. Almost all sizes and models are in stock at XTERRA WETSUITS, and they are offering us blow-out prices.

Just by following the link: www.xterrawetsuits.com/ctc and entering our unique code: C-FIRSTTIME at checkout, we receive the best prices they offer anywhere.

BE SEEN out there in the water in your Vivid Sleeveless (reg. $300, now $109) and with your HIGH-VISIBILITY swim buoy (only $9 right now).

The rest of the available deals can be found here on their hidden sponsor page.



For any product questions please reach out to their support team at: [email protected]

ONE great running group! Good job everyOne! LaDoria has run 39 full marathons and Elizabeth Baldwin has run 33 full marathons. Honor working with them.

We are getting closer to have our store open to order that great "One Gear". Here is a sneak peak, should have the rest of the styles very soon.

New Logo!! New year of coaching. Let me help you reach your Triathlon at Marathon goals. 1 on 1 or group training!

media1.giphy.com

Congrats to one of our runners, Andreh has been running with the team for a couple years. Scottsdale 1/2 marathon was his best! Great splits and good finish in a very competitive age group.

Elizabeth and Samantha your next at R&R Full. Come work out with us and run faster!

Just received my Recertification as a USAT Level I Coach for another 2 years. If you need or know of anyone needing some benefits from coaching let me know. I have a few spots open.

If you are interested in doing an OWS wednesday morning at Saguaro Lake 6am let me know. Bring your running shoes for a short run after. Everyone is welcome. We meet at "the beach" just past the second boat launch. ONE Multisport 2020 Members ONLY Page Friday Morning OWS Group Ironman Arizona 70.3 & 140.6

Hi all. Starting to work on "shirts" for the Rock n Roll in Jan. If you have signed up or are considering signing up and would like to be part of a team, let me know? I need shirt sizes, long sleeve or short? I am working on a design and will show you as soon as I can, to get opinions. If you have ideas now, let me know. One Multisport Allen Childers

We are back at it again. Come join us on Tuesday and Wednesday nights. Triathlon and marathon training. See Firsttimetri.net ONE Multisport 2020 Members ONLY Page Allen Childers Ancala Living

This is the 70.3 run course! Who wants to run it on Sunday? Meet at Tempe Beach Park at 5:30am and we can run it. Let me know if you are interested? Bring plenty of water.

Weekend Events: 1-Open water swim at Saguaro Lake 6/25 @6:00 2-Saturday Ride Meet at Zipps 100th st & FLW 5:30 - 6am ride 3-Sunday Morning Run Statewide Lighting 6am Everyone is welcome to join, just let me know.

Tomorrow mornings ride: Meet at Zipps 100th Street and FLW 5:30am leave at 6am. lets get it done before it gets to hot. Let me know who's coming, Bring plenty of water.

If anybody is looking for a Paddle Board, First Time Tri has a good deal on a few limited Xterra boards. Regular $1350.00 on sale for $599.00, complete kits. DM me and I will get you the link and code.